Pret A Manger Miso Chicken Rice Bowl: calories and sugar by portion, age and sex

Pret A Manger Miso Chicken Rice Bowl, miso chicken, black rice, slaw and edamame in a wide bowl, nutrition and calories

Boone’s analysis puts Pret A Manger Miso Chicken Rice Bowl at 19% of an adult’s daily calories, 99% of the daily salt limit for a child aged 4 to 6 and 4.4 teaspoons of free sugar.

How many calories are in Pret A Manger Miso Chicken Rice Bowl? It contains 385 kcal, 14g of fat (1.8g saturated), 18g of sugar and 3g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full Pret order rather than view this item on its own. Add a drink, a snack or a pastry, then choose your age and sex for a more accurate view of how Pret A Manger Miso Chicken Rice Bowl fits into a day.

Nutrition information

Nutrition information: Pret A Manger Miso Chicken Rice Bowl

Energy	385 kcal
Fat	14g
of which saturates	1.8g
Carbohydrate	34g
of which sugars	18g
Fibre	7.1g
Protein	27g
Salt	3g

Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.

Pret A Manger Miso Chicken Rice Bowl contains 385 kcal, which is 19% of the 2,000 kcal adult daily reference intake. It provides 14g of total fat, of which 1.8g is saturated, 18g of sugar, 3g of salt, 27g of protein and 7.1g of fibre.

The saturated fat content of 1.8g represents 9% of the adult daily guideline of 20g.

Pret publishes figures both per serving and per 100g, which puts the portion at about 321g and 120 kcal per 100g.

Pret describes it as: Spinach, black rice & quinoa in a sushi-style dressing, topped with British chicken in Pret's miso & orange dressing, edamame beans and slaw. Finished with a scattering of Togarashi seeds and a pot of tamari & ginger dressing.

Sugar in Pret A Manger Miso Chicken Rice Bowl

Pret A Manger Miso Chicken Rice Bowl contains 18g of free sugar per serving (4.4 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Pret A Manger Miso Chicken Rice Bowl

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	18g 58%	18g 58%	18g 58%	18g 73%	18g 92%
Teaspoons	4.4 tsp

Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Pret A Manger Miso Chicken Rice Bowl

Pret A Manger Miso Chicken Rice Bowl contains 3g of salt per serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Pret A Manger Miso Chicken Rice Bowl

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	3g 50%	3g 50%	3g 50%	3g 60%	3g 99%

Calories in Pret A Manger Miso Chicken Rice Bowl

Pret A Manger Miso Chicken Rice Bowl contains 385 kcal per serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Pret A Manger Miso Chicken Rice Bowl

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	385 kcal 19%	385 kcal 15%	385 kcal 20%	385 kcal 25%	385 kcal 30%

Saturated fat in Pret A Manger Miso Chicken Rice Bowl

Pret A Manger Miso Chicken Rice Bowl contains 1.8g of saturated fat per serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Pret A Manger Miso Chicken Rice Bowl

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	1.8g 9%	1.8g 6%	1.8g 9%	1.8g 10%	1.8g 11%

Fibre in Pret A Manger Miso Chicken Rice Bowl

Pret A Manger Miso Chicken Rice Bowl contains 7.1g of fibre per serving. High fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.

Fibre by portion: Pret A Manger Miso Chicken Rice Bowl

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	7.1g 24%	7.1g 24%	7.1g 28%	7.1g 36%	7.1g 47%

Free sugar vs total sugar

Where the sugar comes from: Pret A Manger Miso Chicken Rice Bowl

Boone counts all 18g as free sugar, or 4.4 teaspoons. Pret publishes total sugar only, so Boone does not deduct any naturally occurring sugar from milk, fruit or vegetables, which makes this a ceiling.

Sugar sources named in the ingredient list: brown sugar, caramel, orange juice, sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Pret A Manger Miso Chicken Rice Bowl

Reading the ingredient list closely, Pret A Manger Miso Chicken Rice Bowl contains stabilisers, flavour enhancers and colours. These are not there to add nutritional value. They make industrial production and distribution possible.

Stabilisers

Stop mixtures separating and hold texture during storage and transport. Found in the miso and orange dressing.

Flavour enhancers

Intensify savoury taste so less of the real ingredient is needed. Found in the togarashi seeds.

Colours

Restore or standardise appearance after processing. Found in the miso and orange dressing.

Boone classifies Pret A Manger Miso Chicken Rice Bowl as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Pret A Manger Miso Chicken Rice Bowl contains at least 29 distinct ingredients: 28 raw and 1 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count: Pret A Manger Miso Chicken Rice Bowl

The 1 manufactured ingredients

yeast extract powder.

The 28 raw ingredients

chicken, spinach, black rice and quinoa, red cabbage, carrot, pak choi, white cabbage, sugar snap peas, edamame soya beans, tamari and ginger dressing, brown sugar, lime juice, ginger, sugar, water, lime zest, cornflour), miso and orange dressing, spirit vinegar, salt, pumpkin seeds, sunflower seeds, red pepper powder, seaweed granules, parsley, orange zest, soya beans, cornflour.

Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.

Ingredients

Ingredients: Pret A Manger Miso Chicken Rice Bowl

Chicken (17%) (Chicken Breast, Salt), Spinach, Black Rice and Quinoa (17%) (Water, Black Rice, White Quinoa, Red Quinoa, Spirit Vinegar, Sugar, Rice Vinegar, Salt), Vegetable Slaw (Red Cabbage, Carrot, Pak Choi, White Cabbage, Sugar Snap Peas), Edamame Soya Beans (Soya), Tamari and Ginger Dressing(Soya), Brown Sugar, Lime Juice, Ginger, Sugar, Water, Lime Zest, Cornflour), Miso and Orange Dressing (8%) (Water, Rapeseed Oil, Orange Juice Concentrate, Miso Paste (Soya Beans (Soya), Water, Rice, Salt, Alcohol), White Wine Vinegar, Ginger Purée, Soya Beans (Soya), Sugar, Chilli Purée, Corn Flour, Salt, Garlic Purée, Lemongrass Purée, colour (Plain Caramel), stabiliser (Xanthan Gum), Ground Black Pepper), Pickled Cabbage and Carrot (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Togarashi Seeds (Pumpkin Seeds, Sunflower Seeds, Red Pepper Powder, Sugar, Seaweed Granules, Parsley, Orange Zest, Salt, Yeast Extract Powder), Coriander. Tamari and Ginger Dressing contains: Tamari Soy Sauce (Soya Beans (Soya), Water, Spirit Vinegar), Brown Sugar, Lime Juice, Ginger, Sugar, Water, Lime Zest, Cornflour.

Ingredients as published on Pret UK's published product pages (pret.co.uk, October 2026). Allergens are shown in bold. Recipes change, so always check in shop before ordering if you have an allergy.

Allergens at a glance

Pret A Manger Miso Chicken Rice Bowl contains soya.

Allergen information: Pret A Manger Miso Chicken Rice Bowl

Allergen	Status
Cereals containing gluten	Not declared
Crustaceans	Not declared
Eggs	Not declared
Fish	Not declared
Peanuts	Not declared
Soya	Contains
Milk	Not declared
Tree nuts	Not declared
Celery	Not declared
Mustard	Not declared
Sesame	Not declared
Sulphites	Not declared
Lupin	Not declared
Molluscs	Not declared

Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).

Frequently asked questions

How many calories are in Pret A Manger Miso Chicken Rice Bowl?+

Boone calculates that Pret A Manger Miso Chicken Rice Bowl contains 385 kcal, which is 19% of an adult’s 2,000 kcal daily reference intake and 30% of the daily intake for a child aged 4 to 6.

How much sugar is in Pret A Manger Miso Chicken Rice Bowl?+

Pret A Manger Miso Chicken Rice Bowl contains 18g of sugar. Boone counts 18g as free sugar, about 4.4 teaspoons. That is 58% of an adult’s 30g daily limit and 92% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Pret A Manger Miso Chicken Rice Bowl?+

Pret A Manger Miso Chicken Rice Bowl contains 1.8g of saturated fat. Boone calculates this as 9% of the daily guideline for an adult woman and 6% for an adult man, because the guideline differs by sex: 20g and 30g respectively.

How much salt is in Pret A Manger Miso Chicken Rice Bowl?+

Pret A Manger Miso Chicken Rice Bowl contains 3g of salt. Boone calculates that as 99% of the daily limit for a child aged 4 to 6 and 50% of an adult’s 6g limit.

Is Pret A Manger Miso Chicken Rice Bowl ultra-processed?+

Boone classifies Pret A Manger Miso Chicken Rice Bowl as NOVA group 4. Reading Pret’s published ingredient list, it contains stabilisers, flavour enhancers, colours. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in Pret A Manger Miso Chicken Rice Bowl?+

Pret A Manger Miso Chicken Rice Bowl contains 7.1g of fibre. Boone calculates that as 24% of an adult’s 30g daily target and 47% of the 15g target for a child aged 4 to 6.

How much protein is in Pret A Manger Miso Chicken Rice Bowl?+

Pret A Manger Miso Chicken Rice Bowl contains 27g of protein, which Boone calculates as 53% of a 50g adult daily target.

Is Pret A Manger Miso Chicken Rice Bowl vegetarian?+

No. Pret does not list Pret A Manger Miso Chicken Rice Bowl as suitable for vegetarians.