How many calories in Pret A Manger Mocha?

A Semi-skimmed milk, 12oz of Pret A Manger Mocha contains 150 kcal — 8% of the adult 2,000 kcal daily reference intake. Calories vary with milk choice — use the calculator above for your exact combination.

How much sugar is in Pret A Manger Mocha?

A Semi-skimmed milk, 12oz contains 19.5g of sugar — 4.9 teaspoons. This drink provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Pret A Manger Mocha?

A Semi-skimmed milk, 12oz contains 0.2g of salt. This drink is relatively low in salt at 3% of the adult daily limit.

How much caffeine is in Pret A Manger Mocha?

Mocha contains approximately 150mg of caffeine. The NHS recommends a maximum of 400mg per day for most adults, and 200mg per day during pregnancy.

Is Pret A Manger Mocha suitable for vegans?

Mocha is suitable for vegetarians. Choose oat, soya or another plant-based milk to make it vegan.

Pret A Manger Mocha: calories, sugar, caffeine and salt

Q: What allergens are in Pret A Manger Mocha?

Mocha contains: Milk. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Q: Is Pret A Manger Mocha ultra-processed?

Mocha is classified as NOVA 4. Contains chocolate sauce with flavourings and emulsifiers — ultra-processed.

A Semi-skimmed milk, 12oz of Pret A Manger Mocha contains 150 kcal, 19.5g of sugar (4.9 teaspoons) and 150mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk

Try our nutrition calculator

Select your milk, size and age group to see how the nutrition compares to daily reference intakes.

Pret A Manger nutrition calculator

Mocha

Select your milk, size and age group to see how the nutrition compares to daily reference intakes.

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Caffeine

NHS guidance: max 200mg/day in pregnancy

Nutrition by serving: calories, sugar and salt

Nutrition by serving: Pret A Manger Mocha

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Semi-skimmed milk (12oz)	150 kcal	0.2g	19.5g	4.9 tsp	21.5g	7.2g
Skimmed milk (12oz)	118 kcal	0.2g	19.5g	4.9 tsp	21.8g	7.2g
Whole milk (12oz)	178 kcal	0.2g	19.5g	4.9 tsp	21.2g	7.2g
Oat drink (12oz)	158 kcal	0.26g	14.5g	3.6 tsp	26.1g	1.2g
Soya drink (12oz)	133 kcal	0.2g	14.5g	3.6 tsp	19.5g	5.9g
Almond drink (12oz)	120 kcal	0.18g	13.8g	3.5 tsp	18.8g	1.7g
Rice-coconut drink (12oz)	130 kcal	0.16g	14.1g	3.5 tsp	20.5g	0.8g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger Mocha

Pret A Manger Mocha contains 19.5g of sugar per Semi-skimmed milk, 12oz (4.9 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger Mocha

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Semi-skimmed milk, 12oz	19.5g 65%	19.5g 65%	19.5g 65%	19.5g 81%	19.5g 103%
Teaspoons	4.9 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger Mocha

Pret A Manger Mocha contains 0.2g of salt per Semi-skimmed milk, 12oz. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger Mocha

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Semi-skimmed milk, 12oz	0.2g 3%	0.2g 3%	0.2g 3%	0.2g 4%	0.2g 7%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger Mocha

Calories by portion: Pret A Manger Mocha

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Semi-skimmed milk, 12oz	150 kcal 8%	150 kcal 6%	150 kcal 8%	150 kcal 10%	150 kcal 12%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger Mocha

Saturated fat by portion: Pret A Manger Mocha

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Semi-skimmed milk, 12oz	2.8g 14%	2.8g 9%	2.8g 14%	2.8g 16%	2.8g 18%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger Mocha ultra-processed?

NOVA 4: ultra-processed food

Contains chocolate sauce with flavourings and emulsifiers — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Semi-skimmed milk, chocolate sauce (sugar, water, cocoa powder, natural flavourings, emulsifiers), organic Arabica espresso. 12oz. Milk alternatives available.

Allergens at a glance

Allergen information: Pret A Manger Mocha

Milk	Present
Wheat / Gluten	Not present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Frequently asked questions

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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.