Boone’s analysis puts Pret A Manger Mortadella, Mozzarella & Pistachio Baguette at 36% of an adult’s daily calories, 98% of the daily salt limit for a child aged 4 to 6 and 1.0 teaspoons of free sugar.
How many calories are in Pret A Manger Mortadella, Mozzarella & Pistachio Baguette? It contains 715 kcal, 40g of fat (15g saturated), 3.9g of sugar and 2.9g of salt.
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Nutrition information
Nutrition information: Pret A Manger Mortadella, Mozzarella & Pistachio Baguette
| Energy | 715 kcal |
| Fat | 40g |
| of which saturates | 15g |
| Carbohydrate | 55g |
| of which sugars | 3.9g |
| Fibre | 5.4g |
| Protein | 32g |
| Salt | 2.9g |
Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.
Pret A Manger Mortadella, Mozzarella & Pistachio Baguette contains 715 kcal, which is 36% of the 2,000 kcal adult daily reference intake. It provides 40g of total fat, of which 15g is saturated, 3.9g of sugar, 2.9g of salt, 32g of protein and 5.4g of fibre.
The saturated fat content of 15g represents 74% of the adult daily guideline of 20g.
Pret publishes figures both per serving and per 100g, which puts the portion at about 264g and 271 kcal per 100g.
Pret describes it as: A new creation inspired by an Italian summer – mortadella layered with creamy mozzarella, basil & pine nut pesto and fresh rocket, sprinkled with pistachios and served in a stone baked baguette.
Sugar in Pret A Manger Mortadella, Mozzarella & Pistachio Baguette
Pret A Manger Mortadella, Mozzarella & Pistachio Baguette contains 3.9g of free sugar per serving (1.0 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pret A Manger Mortadella, Mozzarella & Pistachio Baguette
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 3.9g
13% | 3.9g
13% | 3.9g
13% | 3.9g
16% | 3.9g
21% |
| Teaspoons | 1.0 tsp |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Pret A Manger Mortadella, Mozzarella & Pistachio Baguette
Pret A Manger Mortadella, Mozzarella & Pistachio Baguette contains 2.9g of salt per serving. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pret A Manger Mortadella, Mozzarella & Pistachio Baguette
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 2.9g
49% | 2.9g
49% | 2.9g
49% | 2.9g
59% | 2.9g
98% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Pret A Manger Mortadella, Mozzarella & Pistachio Baguette
Pret A Manger Mortadella, Mozzarella & Pistachio Baguette contains 715 kcal per serving. High calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pret A Manger Mortadella, Mozzarella & Pistachio Baguette
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 715 kcal
36% | 715 kcal
29% | 715 kcal
37% | 715 kcal
46% | 715 kcal
55% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Pret A Manger Mortadella, Mozzarella & Pistachio Baguette
Pret A Manger Mortadella, Mozzarella & Pistachio Baguette contains 15g of saturated fat per serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by portion: Pret A Manger Mortadella, Mozzarella & Pistachio Baguette
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 15g
74% | 15g
49% | 15g
74% | 15g
82% | 15g
92% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Pret A Manger Mortadella, Mozzarella & Pistachio Baguette
Pret A Manger Mortadella, Mozzarella & Pistachio Baguette contains 5.4g of fibre per serving. Source of fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.
Fibre by portion: Pret A Manger Mortadella, Mozzarella & Pistachio Baguette
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 5.4g
18% | 5.4g
18% | 5.4g
22% | 5.4g
27% | 5.4g
36% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pret A Manger Mortadella, Mozzarella & Pistachio Baguette
Reading the ingredient list closely, Pret A Manger Mortadella, Mozzarella & Pistachio Baguette contains preservatives, antioxidants and acidity regulators. These are not there to add nutritional value. They make industrial production and distribution possible.
Preservatives
Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the mortadella.
Antioxidants
Slow the natural oxidation of fats, so components keep their colour and flavour. Found in the mortadella.
Acidity regulators
Control acidity for taste and shelf life. Found in the pesto.
Boone classifies Pret A Manger Mortadella, Mozzarella & Pistachio Baguette as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.
Pret A Manger Mortadella, Mozzarella & Pistachio Baguette contains at least 25 distinct ingredients: 23 raw and 2 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count: Pret A Manger Mortadella, Mozzarella & Pistachio Baguette
The 2 manufactured ingredients
ascorbic acid, citric acid.
The 23 raw ingredients
wheat flour, water, brown linseed, malted wheat flakes, sunflower seeds, yeast, salt, wheatgerm, potassium chloride, potassium gluconate, malted wheat flour, sesame seeds, mozzarella cheese, mortadella, rapeseed oil, basil, spinach, pine nuts, sunflower oil, medium fat hard cheese, garlic puree, rocket, roasted pistachio nuts.
Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.
Allergens at a glance
Pret A Manger Mortadella, Mozzarella & Pistachio Baguette contains cereals containing gluten, milk, tree nuts and sesame.
Allergen information: Pret A Manger Mortadella, Mozzarella & Pistachio Baguette
| Allergen | Status |
|---|
| Cereals containing gluten | Contains |
| Crustaceans | Not declared |
| Eggs | Not declared |
| Fish | Not declared |
| Peanuts | Not declared |
| Soya | Not declared |
| Milk | Contains |
| Tree nuts | Contains |
| Celery | Not declared |
| Mustard | Not declared |
| Sesame | Contains |
| Sulphites | Not declared |
| Lupin | Not declared |
| Molluscs | Not declared |
Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).
