Boone’s analysis puts Pret A Manger Pain aux Raisins at 18% of an adult’s daily calories, 28% of the daily salt limit for a child aged 4 to 6 and 5.3 teaspoons of free sugar.
How many calories are in Pret A Manger Pain aux Raisins? It contains 358 kcal, 14g of fat (9.1g saturated), 21g of sugar and 0.8g of salt.
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Nutrition information
Nutrition information: Pret A Manger Pain aux Raisins
| Energy | 358 kcal |
| Fat | 14g |
| of which saturates | 9.1g |
| Carbohydrate | 49g |
| of which sugars | 21g |
| Fibre | 2.5g |
| Protein | 7g |
| Salt | 0.8g |
Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.
Pret A Manger Pain aux Raisins contains 358 kcal, which is 18% of the 2,000 kcal adult daily reference intake. It provides 14g of total fat, of which 9.1g is saturated, 21g of sugar, 0.8g of salt, 7g of protein and 2.5g of fibre.
The saturated fat content of 9.1g represents 45% of the adult daily guideline of 20g.
Pret publishes figures both per serving and per 100g, which puts the portion at about 121g and 296 kcal per 100g.
Pret describes it as: Delicately flaky croissant dough, layered with fine unsalted butter, generously sprinkled with sultanas and baked to perfection in our bakers' ovens.
Sugar in Pret A Manger Pain aux Raisins
Pret A Manger Pain aux Raisins contains 21g of free sugar per serving (5.3 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pret A Manger Pain aux Raisins
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 21g
71% | 21g
71% | 21g
71% | 21g
89% | 21g
113% |
| Teaspoons | 5.3 tsp |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Pret A Manger Pain aux Raisins
Pret A Manger Pain aux Raisins contains 0.8g of salt per serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pret A Manger Pain aux Raisins
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0.8g
14% | 0.8g
14% | 0.8g
14% | 0.8g
17% | 0.8g
28% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Pret A Manger Pain aux Raisins
Pret A Manger Pain aux Raisins contains 358 kcal per serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pret A Manger Pain aux Raisins
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 358 kcal
18% | 358 kcal
14% | 358 kcal
18% | 358 kcal
23% | 358 kcal
28% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Pret A Manger Pain aux Raisins
Pret A Manger Pain aux Raisins contains 9.1g of saturated fat per serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by portion: Pret A Manger Pain aux Raisins
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 9.1g
45% | 9.1g
30% | 9.1g
45% | 9.1g
51% | 9.1g
57% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Pret A Manger Pain aux Raisins
Pret A Manger Pain aux Raisins contains 2.5g of fibre per serving. Low fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.
Fibre by portion: Pret A Manger Pain aux Raisins
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 2.5g
8% | 2.5g
8% | 2.5g
10% | 2.5g
12% | 2.5g
17% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pret A Manger Pain aux Raisins
Reading the ingredient list closely, Pret A Manger Pain aux Raisins contains thickeners, flavourings, acidity regulators and protein isolates and whey powders. These are not there to add nutritional value. They make industrial production and distribution possible.
Thickeners
Give sauces and fillings the body they would otherwise lack. Found in the thickener.
Flavourings
Add or restore taste lost during processing. Found in the flavouring.
Acidity regulators
Control acidity for taste and shelf life. Found in the acidity regulator.
Protein isolates and whey powders
Industrially separated protein fractions used for texture and protein content. Found in the whey powder.
Boone classifies Pret A Manger Pain aux Raisins as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.
Pret A Manger Pain aux Raisins contains at least 22 distinct ingredients: 14 raw and 8 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count: Pret A Manger Pain aux Raisins
The 8 manufactured ingredients
corn starch, whole milk powder, whey powder, skimmed milk powder, turmeric extract, carrot extract, flavouring, citric acid.
The 14 raw ingredients
water, wheat flour, butter, raisins, sugar, free-range egg, yeast, brown sugar, salt, wheat gluten, sodium alginate, free-range egg white powder, vanilla powder, flour treatment agent.
Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.
Allergens at a glance
Pret A Manger Pain aux Raisins contains cereals containing gluten, eggs and milk. Pret lists it as suitable for vegetarians.
Allergen information: Pret A Manger Pain aux Raisins
| Allergen | Status |
|---|
| Cereals containing gluten | Contains |
| Crustaceans | Not declared |
| Eggs | Contains |
| Fish | Not declared |
| Peanuts | Not declared |
| Soya | Not declared |
| Milk | Contains |
| Tree nuts | Not declared |
| Celery | Not declared |
| Mustard | Not declared |
| Sesame | Not declared |
| Sulphites | Not declared |
| Lupin | Not declared |
| Molluscs | Not declared |
Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).
