Pret A Manger Swedish Meatball Hot Wrap: calories and sugar by portion, age and sex

Nutrition information: Pret A Manger Swedish Meatball Hot Wrap

Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.

Where the sugar comes from: Pret A Manger Swedish Meatball Hot Wrap

Boone counts all 8.5g as free sugar, or 2.1 teaspoons. Pret publishes total sugar only, so Boone does not deduct any naturally occurring sugar from milk, fruit or vegetables, which makes this a ceiling.

Sugar sources named in the ingredient list: sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Processing and additives: Pret A Manger Swedish Meatball Hot Wrap

Reading the ingredient list closely, Pret A Manger Swedish Meatball Hot Wrap contains emulsifiers, flavourings, acidity regulators, humectants and raising agents. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Pret A Manger Swedish Meatball Hot Wrap as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Ingredient count: Pret A Manger Swedish Meatball Hot Wrap

The 16 manufactured ingredients

calcium carbonate, niacin, iron, folic acid, thiamin, glycerol, diphosphates, sodium hydrogenate carbonate, mono- and diglycerides of fatty acids, dried fermented wheat flour, citric acid, wheat starch, acetic acid, maize starch, concentrated lemon juice, basil extract.

The 27 raw ingredients

meatballs, wheat flour, water, malted rye flakes, rapeseed oil, salt, flour treatment agent, grevé cheese, red pepper, muscovado sugar, red wine vinegar, onion, chipotle pepper, tomato paste, sugar, vegetable oil, garlic, black pepper, cayenne pepper, cherry tomatoes, cornflour, basil, oregano, rapeseed oil and sunflower oil in varying proportions, smoked paprika, red onion, sea salt.

Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.

Allergen information: Pret A Manger Swedish Meatball Hot Wrap

Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).