Figures from Pret UK website and allergen guide, 8 September 2026 , collected by Boone
Toasted Marshmallow Hot Chocolate, as published. Calorie split calculated by Boone. How
The Toasted Marshmallow Hot Chocolate as published, seen four ways.
1 of 3 limits is over 30% in one hot drink, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 23g is 77% of an adult’s daily 30g in one hot drink.
Lower free sugarEspresso →0g free sugar (0%), 2 kcalNHS limits by age: salt goes from 0% for an adult to 1% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 23g is 121% of the day’s 19g limit.
Lower-salt swapEarl Grey Tea →0g salt, 0% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 23g is 96% of the day’s 24g limit.
Lower-salt swapEarl Grey Tea →0g salt, 0% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 23g is 77% of the day’s 30g limit.
Lower-salt swapEarl Grey Tea →0g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 25% of the adult limit.
11g of protein, #96 on the menu. Per calorie the Cappuccino gives more: 7.1g per 100 kcal against 3.1g.
Most protein per calorieCappuccino →8.2g protein in 116 kcalHere the 8mg of sodium counts as useful after sweaty exercise.
39g of carbohydrate, with 42% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 198 Pret A Manger items.
More protein per calorie than 40% of the 198 items on the menu.
More fibre per calorie than 40% of the 198 items on the menu.
Pret A Manger does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this hot drink is less healthy: it scores 6, above the line of 1.
Higher is less healthy; 1 or more would be classed as less healthy under this model. How the score works →
Joint #95 of 198 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →10 ingredients across 1 part; 3 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
Cappuccino 8.2g protein, 0.15g salt116
Latte 9.5g protein, 0.15g salt136
Pumpkin Spice Latte 9.3g protein, 0.17g salt183
Mocha 11g protein, 0.17g salt196Chai Latte 11g protein, 0.01g salt207
Hot Chocolate 12g protein, 0.04g salt247Toasted Marshmallow Latte 9.9g protein, 0.17g salt293Toasted Marshmallow Hot Chocolate 11g protein, 0.02g salt360360 kcal as published. 360 kcal is 18% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 1% of the day’s 3g salt limit and 121% of the 19g free sugar limit in one item. A Earl Grey Tea has 0g of salt, 0% of that salt limit.
38g of total sugar as published. Boone estimates 23g of it is free sugar: 5.8 teaspoons and 77% of an adult’s 30g daily maximum. The other 15g is naturally occurring and does not count.
11g, 3.1g per 100 kcal. It ranks #96 of 196 items on the menu for protein. The Cappuccino gives the most protein for the calories, 7.1g per 100 kcal.
6 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 1 or more would be classed as less healthy under this model.
Yes, NOVA group 4. The ingredient list includes acidity regulators, colours and flavourings.
As published, milk.
Source. Pret UK website and allergen guide, 8 September 2026 , per item as sold.
Collected. Copied by Boone from Pret A Manger’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
