Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Pret A Manger Tuna Niçoise Salad: calories, sugar and salt
Per salad of Pret A Manger Tuna Niçoise Salad contains 357 kcal, 5g of sugar (1.3 teaspoons) and 1.3g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Fish, Egg, Mustard
Try our nutrition calculator
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Pret A Manger nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition by serving: calories, sugar and salt
Pret A Manger Tuna Niçoise Salad contains 357 kcal, 18g of fat (3g saturated), 22g of carbohydrate (5g sugar), 27g of protein and 1.3g of salt per per salad.
Nutrition by serving: Pret A Manger Tuna Niçoise Salad
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per salad
357 kcal
1.3g
5g
1.3 tsp
22g
27g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Tuna Niçoise Salad
Pret A Manger Tuna Niçoise Salad contains 5g of sugar per per salad (1.3 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Tuna Niçoise Salad
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per salad
5g 17%
5g 17%
5g 17%
5g 21%
5g 26%
Teaspoons
1.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Tuna Niçoise Salad
Pret A Manger Tuna Niçoise Salad contains 1.3g of salt per per salad. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Tuna Niçoise Salad
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per salad
1.3g 22%
1.3g 22%
1.3g 22%
1.3g 26%
1.3g 43%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Tuna Niçoise Salad
Calories by portion: Pret A Manger Tuna Niçoise Salad
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per salad
357 kcal 18%
357 kcal 14%
357 kcal 18%
357 kcal 23%
357 kcal 28%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Tuna Niçoise Salad
Saturated fat by portion: Pret A Manger Tuna Niçoise Salad
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per salad
3g 15%
3g 10%
3g 15%
3g 17%
3g 19%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Tuna Niçoise Salad ultra-processed?
NOVA 3: processed food
Mainly whole ingredients with simple French dressing — NOVA 3 due to dressing with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Pole and line caught tuna, free-range boiled eggs, green beans, new potatoes, black olives, tomatoes, French dressing (olive oil, white wine vinegar, mustard, herbs).
Allergens at a glance
Allergen information: Pret A Manger Tuna Niçoise Salad
Milk
Not present
Wheat / Gluten
Not present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Present
Shellfish
Not present
Celery
Not present
Mustard
Present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per salad of Pret A Manger Tuna Niçoise Salad contains 357 kcal — 18% of the adult 2,000 kcal daily reference intake.
Per salad contains 5g of sugar — 1.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per salad contains 1.3g of salt. This item is moderate in salt relative to the adult daily limit.
Per salad contains 27g of protein — 54% of the adult 50g daily reference intake.
Tuna Niçoise Salad contains meat or fish and is not suitable for vegetarians or vegans.
Tuna Niçoise Salad contains: Fish, Egg, Mustard. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Tuna Niçoise Salad is classified as NOVA 3. Mainly whole ingredients with simple French dressing — NOVA 3 due to dressing with emulsifiers.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
