Boone’s analysis puts Pret A Manger Vitamin Volcano at 6% of an adult’s daily calories, 6% of the daily salt limit for a child aged 4 to 6 and 6.1 teaspoons of free sugar.
How many calories are in Pret A Manger Vitamin Volcano? It contains 115 kcal, 0g of fat (0g saturated), 24g of sugar and 0.2g of salt.
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Nutrition information
Nutrition information: Pret A Manger Vitamin Volcano
| Energy | 115 kcal |
| Fat | 0g |
| of which saturates | 0g |
| Carbohydrate | 28g |
| of which sugars | 24g |
| Fibre | 1.2g |
| Protein | 1.2g |
| Salt | 0.2g |
Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.
Pret A Manger Vitamin Volcano contains 115 kcal, which is 6% of the 2,000 kcal adult daily reference intake. It provides 0g of total fat, of which 0g is saturated, 24g of sugar, 0.2g of salt, 1.2g of protein and 1.2g of fibre.
The saturated fat content of 0g represents 0% of the adult daily guideline of 20g.
Pret publishes figures both per serving and per 100g, which puts the drink at about 250ml and 46 kcal per 100ml.
Pret describes it as: A fabulous blend of fragrant forest fruits, including strawberry, blackberry, blueberry and raspberry. Delicately blended with banana and apple juice and fortified with ten essential vitamins.
Sugar in Pret A Manger Vitamin Volcano
Pret A Manger Vitamin Volcano contains 24g of free sugar per serving (6.1 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pret A Manger Vitamin Volcano
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 24g
82% | 24g
82% | 24g
82% | 24g
102% | 24g
129% |
| Teaspoons | 6.1 tsp |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Pret A Manger Vitamin Volcano
Pret A Manger Vitamin Volcano contains 0.2g of salt per serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pret A Manger Vitamin Volcano
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0.2g
3% | 0.2g
3% | 0.2g
3% | 0.2g
4% | 0.2g
6% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Pret A Manger Vitamin Volcano
Pret A Manger Vitamin Volcano contains 115 kcal per serving. Low calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pret A Manger Vitamin Volcano
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 115 kcal
6% | 115 kcal
5% | 115 kcal
6% | 115 kcal
7% | 115 kcal
9% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Pret A Manger Vitamin Volcano
Pret A Manger Vitamin Volcano contains 0g of saturated fat per serving. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by portion: Pret A Manger Vitamin Volcano
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 0g
0% | 0g
0% | 0g
0% | 0g
0% | 0g
0% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Pret A Manger Vitamin Volcano
Pret A Manger Vitamin Volcano contains 1.2g of fibre per serving. Low fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.
Fibre by portion: Pret A Manger Vitamin Volcano
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 1.2g
4% | 1.2g
4% | 1.2g
5% | 1.2g
6% | 1.2g
8% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pret A Manger Vitamin Volcano
Reading the ingredient list, Pret A Manger Vitamin Volcano contains none of the additives Boone treats as markers of ultra-processing.
Boone classifies Pret A Manger Vitamin Volcano as NOVA group 3, processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.
Pret A Manger Vitamin Volcano contains at least 13 distinct ingredients: 4 raw and 9 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count: Pret A Manger Vitamin Volcano
The 9 manufactured ingredients
vitamin c, vitamin e, pantothenic acid, vitamin b6, thiamin, vitamin a, folic acid, vitamin d3, vitamin b12.
The 4 raw ingredients
apple juice, mixed berry puree, banana purée, biotin.
Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.
Allergens at a glance
Pret does not declare any of the 14 major allergens in Pret A Manger Vitamin Volcano. Pret lists it as suitable for vegans.
Allergen information: Pret A Manger Vitamin Volcano
| Allergen | Status |
|---|
| Cereals containing gluten | Not declared |
| Crustaceans | Not declared |
| Eggs | Not declared |
| Fish | Not declared |
| Peanuts | Not declared |
| Soya | Not declared |
| Milk | Not declared |
| Tree nuts | Not declared |
| Celery | Not declared |
| Mustard | Not declared |
| Sesame | Not declared |
| Sulphites | Not declared |
| Lupin | Not declared |
| Molluscs | Not declared |
Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).
