Boone’s analysis puts Pret A Manger Wiltshire Cured Ham & Grevé Baguette at 30% of an adult’s daily calories, 128% of the daily salt limit for a child aged 4 to 6 and 0.8 teaspoons of free sugar.
How many calories are in Pret A Manger Wiltshire Cured Ham & Grevé Baguette? It contains 596 kcal, 26g of fat (8.3g saturated), 3.2g of sugar and 3.9g of salt.
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Nutrition information
Nutrition information: Pret A Manger Wiltshire Cured Ham & Grevé Baguette
| Energy | 596 kcal |
| Fat | 26g |
| of which saturates | 8.3g |
| Carbohydrate | 57g |
| of which sugars | 3.2g |
| Fibre | 3.4g |
| Protein | 32g |
| Salt | 3.9g |
Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.
Pret A Manger Wiltshire Cured Ham & Grevé Baguette contains 596 kcal, which is 30% of the 2,000 kcal adult daily reference intake. It provides 26g of total fat, of which 8.3g is saturated, 3.2g of sugar, 3.9g of salt, 32g of protein and 3.4g of fibre.
The saturated fat content of 8.3g represents 42% of the adult daily guideline of 20g.
Pret publishes figures both per serving and per 100g, which puts the portion at about 222g and 268 kcal per 100g.
Pret describes it as: A crunchy white baguette filled with Wiltshire cured ham, slices of Grevé cheese on a layer of mustard mayo. Finished with our mixed salad leaves.
Sugar in Pret A Manger Wiltshire Cured Ham & Grevé Baguette
Pret A Manger Wiltshire Cured Ham & Grevé Baguette contains 3.2g of free sugar per serving (0.8 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pret A Manger Wiltshire Cured Ham & Grevé Baguette
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 3.2g
11% | 3.2g
11% | 3.2g
11% | 3.2g
13% | 3.2g
17% |
| Teaspoons | 0.8 tsp |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Pret A Manger Wiltshire Cured Ham & Grevé Baguette
Pret A Manger Wiltshire Cured Ham & Grevé Baguette contains 3.9g of salt per serving. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pret A Manger Wiltshire Cured Ham & Grevé Baguette
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 3.9g
64% | 3.9g
64% | 3.9g
64% | 3.9g
77% | 3.9g
128% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Pret A Manger Wiltshire Cured Ham & Grevé Baguette
Pret A Manger Wiltshire Cured Ham & Grevé Baguette contains 596 kcal per serving. High calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pret A Manger Wiltshire Cured Ham & Grevé Baguette
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 596 kcal
30% | 596 kcal
24% | 596 kcal
31% | 596 kcal
38% | 596 kcal
46% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Pret A Manger Wiltshire Cured Ham & Grevé Baguette
Pret A Manger Wiltshire Cured Ham & Grevé Baguette contains 8.3g of saturated fat per serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by portion: Pret A Manger Wiltshire Cured Ham & Grevé Baguette
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 8.3g
42% | 8.3g
28% | 8.3g
42% | 8.3g
46% | 8.3g
52% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Pret A Manger Wiltshire Cured Ham & Grevé Baguette
Pret A Manger Wiltshire Cured Ham & Grevé Baguette contains 3.4g of fibre per serving. Source of fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.
Fibre by portion: Pret A Manger Wiltshire Cured Ham & Grevé Baguette
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 3.4g
11% | 3.4g
11% | 3.4g
14% | 3.4g
17% | 3.4g
23% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pret A Manger Wiltshire Cured Ham & Grevé Baguette
Reading the ingredient list closely, Pret A Manger Wiltshire Cured Ham & Grevé Baguette contains colours, preservatives and antioxidants. These are not there to add nutritional value. They make industrial production and distribution possible.
Colours
Restore or standardise appearance after processing. Found in the mustard mayonnaise.
Preservatives
Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the wiltshire-cured ham.
Antioxidants
Slow the natural oxidation of fats, so components keep their colour and flavour. Found in the wiltshire-cured ham.
Boone classifies Pret A Manger Wiltshire Cured Ham & Grevé Baguette as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.
Pret A Manger Wiltshire Cured Ham & Grevé Baguette contains at least 23 distinct ingredients: 17 raw and 6 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count: Pret A Manger Wiltshire Cured Ham & Grevé Baguette
The 6 manufactured ingredients
calcium carbonate, niacin, iron, folic acid, thiamin, curcumin.
The 17 raw ingredients
wheat flour, water, yeast, salt, wheat gluten, deactivated yeast, flour treatment agent, wiltshire-cured ham, grevé cheese, rapeseed oil, free range egg yolk, mustard flour, spirit vinegar, cornflour, sugar, plain caramel, mixed salad leaves.
Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.
Allergens at a glance
Pret A Manger Wiltshire Cured Ham & Grevé Baguette contains cereals containing gluten, eggs, milk and mustard.
Allergen information: Pret A Manger Wiltshire Cured Ham & Grevé Baguette
| Allergen | Status |
|---|
| Cereals containing gluten | Contains |
| Crustaceans | Not declared |
| Eggs | Contains |
| Fish | Not declared |
| Peanuts | Not declared |
| Soya | Not declared |
| Milk | Contains |
| Tree nuts | Not declared |
| Celery | Not declared |
| Mustard | Contains |
| Sesame | Not declared |
| Sulphites | Not declared |
| Lupin | Not declared |
| Molluscs | Not declared |
Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).
