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Starbucks Caffè Latte: calories, sugar, caffeine and salt
A Semi-skimmed milk, Tall of Starbucks Caffè Latte contains 124 kcal, 11.5g of sugar (2.9 teaspoons) and 89.1mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
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Caffè Latte
Select your milk, size and age group to see how the nutrition compares to daily reference intakes.
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NHS guidance: max 200mg/day in pregnancy
Nutrition by serving: calories, sugar and salt
Nutrition by serving: Starbucks Caffè Latte
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Semi-skimmed milk (Tall)
124 kcal
0.26g
11.5g
2.9 tsp
8.9g
Whole milk (Tall)
162 kcal
0.26g
11.2g
2.8 tsp
8.6g
Skimmed milk (Tall)
94 kcal
0.27g
11.7g
2.9 tsp
8.9g
Oat milk (Tall)
150 kcal
0.32g
8.1g
2 tsp
2.3g
Almond milk (Tall)
68 kcal
0.18g
6g
1.5 tsp
1.6g
Soya milk (Tall)
109 kcal
0.24g
6.2g
1.6 tsp
8.4g
Coconut milk (Tall)
114 kcal
0.11g
8.6g
2.2 tsp
2.8g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Starbucks Caffè Latte
Starbucks Caffè Latte contains 11.5g of sugar per Semi-skimmed milk, Tall (2.9 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Starbucks Caffè Latte
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Semi-skimmed milk, Tall
11.5g 38%
11.5g 38%
11.5g 38%
11.5g 48%
11.5g 61%
Teaspoons
2.9 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Starbucks Caffè Latte
Starbucks Caffè Latte contains 0.26g of salt per Semi-skimmed milk, Tall. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Starbucks Caffè Latte
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Semi-skimmed milk, Tall
0.26g 4%
0.26g 4%
0.26g 4%
0.26g 5%
0.26g 9%
Percentage shown is % of daily reference intake for each age group.
Calories in Starbucks Caffè Latte
Calories by portion: Starbucks Caffè Latte
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Semi-skimmed milk, Tall
124 kcal 6%
124 kcal 5%
124 kcal 6%
124 kcal 8%
124 kcal 10%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Starbucks Caffè Latte
Saturated fat by portion: Starbucks Caffè Latte
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Semi-skimmed milk, Tall
4.2g 21%
4.2g 14%
4.2g 21%
4.2g 23%
4.2g 26%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Starbucks Caffè Latte ultra-processed?
NOVA 4: ultra-processed food
Espresso and steamed milk — NOVA 1 ingredients, but standardised industrial preparation with no added ingredients qualifies as minimally processed (NOVA 2). Classified NOVA 4 only if flavoured syrups are added.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Frequently asked questions
A Semi-skimmed milk, Tall of Starbucks Caffè Latte contains 124 kcal — 6% of the adult 2,000 kcal daily reference intake. Calories vary with milk choice — use the calculator above for your exact combination.
A Semi-skimmed milk, Tall contains 11.5g of sugar — 2.9 teaspoons. This drink is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
A Semi-skimmed milk, Tall contains 0.26g of salt. This drink is relatively low in salt at 4% of the adult daily limit.
Caffè Latte contains approximately 89.1mg of caffeine. The NHS recommends a maximum of 400mg per day for most adults, and 200mg per day during pregnancy.
Caffè Latte is suitable for vegetarians. Choose oat, soya or another plant-based milk to make it vegan.
Caffè Latte contains: Milk. Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Caffè Latte is classified as NOVA 4. Espresso and steamed milk — NOVA 1 ingredients, but standardised industrial preparation with no added ingredients qualifies as minimally processed (NOVA 2). Classified NOVA 4 only if flavoured syrups are added.
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Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
