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Starbucks Gluten Free Fruit and Nut Bar: calories, sugar and salt

Per bar of Starbucks Gluten Free Fruit and Nut Bar contains 310 kcal, 19g of sugar (4.8 teaspoons) and 0.29g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk, Wheat / Gluten, Tree Nuts

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Nutrition by serving: calories, sugar and salt

Starbucks Gluten Free Fruit and Nut Bar contains 310 kcal, 16g of fat (8.5g saturated), 35g of carbohydrate (19g sugar), 4.7g of protein and 0.29g of salt per per bar.

Nutrition by serving: Starbucks Gluten Free Fruit and Nut Bar

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per bar310 kcal0.29g19g4.8 tsp35g4.7g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Starbucks Gluten Free Fruit and Nut Bar

Starbucks Gluten Free Fruit and Nut Bar contains 19g of sugar per per bar (4.8 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Starbucks Gluten Free Fruit and Nut Bar

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per bar19g
63%		19g
63%		19g
63%		19g
79%		19g
100%
Teaspoons4.8 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Starbucks Gluten Free Fruit and Nut Bar

Starbucks Gluten Free Fruit and Nut Bar contains 0.29g of salt per per bar. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Starbucks Gluten Free Fruit and Nut Bar

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per bar0.29g
5%		0.29g
5%		0.29g
5%		0.29g
6%		0.29g
10%

Percentage shown is % of daily reference intake for each age group.

Calories in Starbucks Gluten Free Fruit and Nut Bar

Calories by portion: Starbucks Gluten Free Fruit and Nut Bar

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per bar310 kcal
16%		310 kcal
12%		310 kcal
16%		310 kcal
20%		310 kcal
24%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Starbucks Gluten Free Fruit and Nut Bar

Saturated fat by portion: Starbucks Gluten Free Fruit and Nut Bar

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per bar8.5g
43%		8.5g
28%		8.5g
43%		8.5g
47%		8.5g
53%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Starbucks Gluten Free Fruit and Nut Bar ultra-processed?

NOVA 3: processed food

Gluten free oats, butter, sweetened condensed milk, honey, almonds, walnuts, pecan nuts, dried fruits and seeds — processed but no major industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Gluten free oats, salted butter (milk, salt), partially inverted refiners syrup, sweetened condensed milk (whole milk, sugar), almonds (8%), demerara sugar, walnuts (5%), pecan nuts (4%), honey, dried apricots (3%), sweetened dried cranberries (3%) (sugar, cranberries), pumpkin seeds, sultanas (2%), sunflower seeds, dried apple flakes (1%), poppy seeds, orange zest.

Allergens at a glance

Allergen information: Starbucks Gluten Free Fruit and Nut Bar

MilkPresent
Wheat / GlutenPresent
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsPresent
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Frequently asked questions

Per bar of Starbucks Gluten Free Fruit and Nut Bar contains 310 kcal — 16% of the adult 2,000 kcal daily reference intake.

Per bar contains 19g of sugar — 4.8 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per bar contains 0.29g of salt. This item is moderate in salt relative to the adult daily limit.

Per bar contains 4.7g of protein — 9% of the adult 50g daily reference intake.

Gluten Free Fruit and Nut Bar is suitable for vegetarians but contains animal products.

Gluten Free Fruit and Nut Bar contains: Milk, Wheat / Gluten, Tree Nuts. Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Gluten Free Fruit and Nut Bar is classified as NOVA 3. Gluten free oats, butter, sweetened condensed milk, honey, almonds, walnuts, pecan nuts, dried fruits and seeds — processed but no major industrial additives.

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Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.