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Starbucks Triple Chocolate Brownie: calories, sugar and salt

Per brownie of Starbucks Triple Chocolate Brownie contains 418 kcal, 33g of sugar (8.3 teaspoons) and 0.51g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk, Egg, Soya, Tree Nuts

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Nutrition by serving: calories, sugar and salt

Starbucks Triple Chocolate Brownie contains 418 kcal, 26g of fat (16g saturated), 38g of carbohydrate (33g sugar), 6g of protein and 0.51g of salt per per brownie.

Nutrition by serving: Starbucks Triple Chocolate Brownie

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per brownie418 kcal0.51g33g8.3 tsp38g6g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Starbucks Triple Chocolate Brownie

Starbucks Triple Chocolate Brownie contains 33g of sugar per per brownie (8.3 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Starbucks Triple Chocolate Brownie

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per brownie33g
110%		33g
110%		33g
110%		33g
138%		33g
174%
Teaspoons8.3 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Starbucks Triple Chocolate Brownie

Starbucks Triple Chocolate Brownie contains 0.51g of salt per per brownie. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Starbucks Triple Chocolate Brownie

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per brownie0.51g
9%		0.51g
9%		0.51g
9%		0.51g
10%		0.51g
17%

Percentage shown is % of daily reference intake for each age group.

Calories in Starbucks Triple Chocolate Brownie

Calories by portion: Starbucks Triple Chocolate Brownie

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per brownie418 kcal
21%		418 kcal
17%		418 kcal
22%		418 kcal
27%		418 kcal
32%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Starbucks Triple Chocolate Brownie

Saturated fat by portion: Starbucks Triple Chocolate Brownie

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per brownie16g
80%		16g
53%		16g
80%		16g
89%		16g
100%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Starbucks Triple Chocolate Brownie ultra-processed?

NOVA 4: ultra-processed food

Contains milk, dark and white chocolate each with soya lecithin, plus raising agents and ground almonds — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Milk chocolate (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: soya lecithin, vanilla extract), dark chocolate (sugar, cocoa mass, cocoa butter, fat reduced cocoa powder, emulsifier: soya lecithin, vanilla extract), caster sugar, free-range pasteurised whole egg, salted butter, white chocolate (sugar, cocoa butter, whole milk powder, emulsifier: soya lecithin, natural vanilla flavouring), ground almonds, wheat flour, fat-reduced cocoa powder, cocoa mass, natural vanilla flavouring, raising agents, salt.

Allergens at a glance

Allergen information: Starbucks Triple Chocolate Brownie

MilkPresent
Wheat / GlutenPresent
EggPresent
SoyaPresent
PeanutsNot present
Tree NutsPresent
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Frequently asked questions

Per brownie of Starbucks Triple Chocolate Brownie contains 418 kcal — 21% of the adult 2,000 kcal daily reference intake.

Per brownie contains 33g of sugar — 8.3 teaspoons. This single item meets or exceeds the adult free sugar limit of 30g per day. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per brownie contains 0.51g of salt. This item is moderate in salt relative to the adult daily limit.

Per brownie contains 6g of protein — 12% of the adult 50g daily reference intake.

Triple Chocolate Brownie is suitable for vegetarians but contains animal products.

Triple Chocolate Brownie contains: Wheat / Gluten, Milk, Egg, Soya, Tree Nuts. Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Triple Chocolate Brownie is classified as NOVA 4. Contains milk, dark and white chocolate each with soya lecithin, plus raising agents and ground almonds — ultra-processed.

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Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.