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Taco Bell 7-Layer Burrito: calories, sugar and salt
Per burrito of Taco Bell 7-Layer Burrito (Vegetarian) contains 458 kcal, 3.3g of sugar (0.8 teaspoons) and 2.5g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Nutrition in Taco Bell 7-Layer Burrito
Taco Bell 7-Layer Burrito (Vegetarian) contains 458 kcal, 16g of fat (5.7g saturated), 61g of carbohydrate (3.3g sugar), 15g of protein and 2.5g of salt per per burrito.
Nutrition by serving: Taco Bell 7-Layer Burrito
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per burrito
458 kcal
2.5g
3.3g
0.8 tsp
61g
15g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Taco Bell 7-Layer Burrito
Sugar by portion: Taco Bell 7-Layer Burrito
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per burrito
3.3g 11%
3.3g 11%
3.3g 11%
3.3g 14%
3.3g 17%
Teaspoons
0.8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Taco Bell 7-Layer Burrito
Salt by portion: Taco Bell 7-Layer Burrito
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per burrito
2.5g 42%
2.5g 42%
2.5g 42%
2.5g 50%
2.5g 83%
Percentage shown is % of daily reference intake for each age group.
Calories in Taco Bell 7-Layer Burrito
Calories by portion: Taco Bell 7-Layer Burrito
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per burrito
458 kcal 23%
458 kcal 18%
458 kcal 24%
458 kcal 29%
458 kcal 35%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Taco Bell 7-Layer Burrito
Saturated fat by portion: Taco Bell 7-Layer Burrito
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per burrito
5.7g 29%
5.7g 19%
5.7g 29%
5.7g 32%
5.7g 36%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Taco Bell 7-Layer Burrito ultra-processed?
NOVA 4: ultra-processed food
Commercial flour tortilla with emulsifiers; multiple processed components including nacho cheese sauce.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
All Taco Bell menu items are prepared in kitchens that contain wheat, dairy, eggs, soya and other allergens. Cross-contamination cannot be guaranteed. Taco Bell does not claim any product to be gluten-free.
Frequently asked questions
Per burrito of Taco Bell 7-Layer Burrito contains 458 kcal — 23% of the adult 2,000 kcal daily reference intake.
Per burrito contains 3.3g of sugar — 0.8 teaspoons.
Per burrito contains 2.5g of salt.
Per burrito contains 15g of protein — 30% of the adult 50g daily reference intake.
7-Layer Burrito contains: Milk, Wheat / Gluten. All Taco Bell menu items are prepared in kitchens that contain wheat, dairy, eggs, soya and other allergens. Cross-contamination cannot be guaranteed. Taco Bell does not claim any product to be gluten-free.
7-Layer Burrito is classified as NOVA 4. Commercial flour tortilla with emulsifiers; multiple processed components including nacho cheese sauce.
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Source: Source: Taco Bell UK official nutrition portal (tacobell.co.uk/nutrition-information via Nutritionix), July 2026. All figures from official Nutritionix UK database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
