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Taco Bell Cinnamon Twists: calories, sugar and salt
Per portion of Taco Bell Cinnamon Twists contains 172 kcal, 6.3g of sugar (1.6 teaspoons) and 0.78g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Wheat / Gluten
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Nutrition in Taco Bell Cinnamon Twists
Taco Bell Cinnamon Twists contains 172 kcal, 7.9g of fat (0.7g saturated), 24g of carbohydrate (6.3g sugar), 1.7g of protein and 0.78g of salt per per portion.
Nutrition by serving: Taco Bell Cinnamon Twists
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
172 kcal
0.78g
6.3g
1.6 tsp
24g
1.7g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Taco Bell Cinnamon Twists
Sugar by portion: Taco Bell Cinnamon Twists
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
6.3g 21%
6.3g 21%
6.3g 21%
6.3g 26%
6.3g 33%
Teaspoons
1.6 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Taco Bell Cinnamon Twists
Salt by portion: Taco Bell Cinnamon Twists
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
0.78g 13%
0.78g 13%
0.78g 13%
0.78g 16%
0.78g 26%
Percentage shown is % of daily reference intake for each age group.
Calories in Taco Bell Cinnamon Twists
Calories by portion: Taco Bell Cinnamon Twists
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
172 kcal 9%
172 kcal 7%
172 kcal 9%
172 kcal 11%
172 kcal 13%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Taco Bell Cinnamon Twists
Saturated fat by portion: Taco Bell Cinnamon Twists
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
0.7g 3%
0.7g 2%
0.7g 3%
0.7g 4%
0.7g 4%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Taco Bell Cinnamon Twists ultra-processed?
NOVA 4: ultra-processed food
Commercial puffed corn twists with added cinnamon sugar coating.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
All Taco Bell menu items are prepared in kitchens that contain wheat, dairy, eggs, soya and other allergens. Cross-contamination cannot be guaranteed. Taco Bell does not claim any product to be gluten-free.
Frequently asked questions
Per portion of Taco Bell Cinnamon Twists contains 172 kcal — 9% of the adult 2,000 kcal daily reference intake.
Per portion contains 6.3g of sugar — 1.6 teaspoons.
Per portion contains 0.78g of salt.
Per portion contains 1.7g of protein — 3% of the adult 50g daily reference intake.
Cinnamon Twists contains: Wheat / Gluten. All Taco Bell menu items are prepared in kitchens that contain wheat, dairy, eggs, soya and other allergens. Cross-contamination cannot be guaranteed. Taco Bell does not claim any product to be gluten-free.
Cinnamon Twists is classified as NOVA 4. Commercial puffed corn twists with added cinnamon sugar coating.
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Source: Source: Taco Bell UK official nutrition portal (tacobell.co.uk/nutrition-information via Nutritionix), July 2026. All figures from official Nutritionix UK database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
