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Taco Bell Crunchy Taco — Seasoned Beef: calories, sugar and salt
Per taco of Taco Bell Crunchy Taco — Seasoned Beef (Seasoned Beef) contains 176 kcal, 0.6g of sugar (0.2 teaspoons) and 0.69g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Nutrition in Taco Bell Crunchy Taco — Seasoned Beef
Taco Bell Crunchy Taco — Seasoned Beef (Seasoned Beef) contains 176 kcal, 10g of fat (3.4g saturated), 12g of carbohydrate (0.6g sugar), 9.5g of protein and 0.69g of salt per per taco.
Nutrition by serving: Taco Bell Crunchy Taco — Seasoned Beef
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per taco
176 kcal
0.69g
0.6g
0.2 tsp
12g
9.5g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Taco Bell Crunchy Taco — Seasoned Beef
Sugar by portion: Taco Bell Crunchy Taco — Seasoned Beef
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per taco
0.6g 2%
0.6g 2%
0.6g 2%
0.6g 3%
0.6g 3%
Teaspoons
0.2 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Taco Bell Crunchy Taco — Seasoned Beef
Salt by portion: Taco Bell Crunchy Taco — Seasoned Beef
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per taco
0.69g 12%
0.69g 12%
0.69g 12%
0.69g 14%
0.69g 23%
Percentage shown is % of daily reference intake for each age group.
Calories in Taco Bell Crunchy Taco — Seasoned Beef
Calories by portion: Taco Bell Crunchy Taco — Seasoned Beef
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per taco
176 kcal 9%
176 kcal 7%
176 kcal 9%
176 kcal 11%
176 kcal 14%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Taco Bell Crunchy Taco — Seasoned Beef
Saturated fat by portion: Taco Bell Crunchy Taco — Seasoned Beef
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per taco
3.4g 17%
3.4g 11%
3.4g 17%
3.4g 19%
3.4g 21%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Taco Bell Crunchy Taco — Seasoned Beef ultra-processed?
NOVA 4: ultra-processed food
Seasoned beef with added stabilisers; commercial taco shell with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Taco Bell Crunchy Taco — Seasoned Beef
Milk
Present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
All Taco Bell menu items are prepared in kitchens that contain wheat, dairy, eggs, soya and other allergens. Cross-contamination cannot be guaranteed. Taco Bell does not claim any product to be gluten-free.
Frequently asked questions
Per taco of Taco Bell Crunchy Taco — Seasoned Beef contains 176 kcal — 9% of the adult 2,000 kcal daily reference intake.
Per taco contains 0.6g of sugar — 0.2 teaspoons.
Per taco contains 0.69g of salt.
Per taco contains 9.5g of protein — 19% of the adult 50g daily reference intake.
Crunchy Taco — Seasoned Beef contains: Milk, Wheat / Gluten. All Taco Bell menu items are prepared in kitchens that contain wheat, dairy, eggs, soya and other allergens. Cross-contamination cannot be guaranteed. Taco Bell does not claim any product to be gluten-free.
Crunchy Taco — Seasoned Beef is classified as NOVA 4. Seasoned beef with added stabilisers; commercial taco shell with emulsifiers.
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Source: Source: Taco Bell UK official nutrition portal (tacobell.co.uk/nutrition-information via Nutritionix), July 2026. All figures from official Nutritionix UK database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
