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Taco Bell Fries Bell Grande: calories and sugar by portion, age and sex

Taco Bell Fries Bell Grande, seasoned fries topped with nacho cheese sauce, beef, tomato and sour cream on white paper, nutrition and calories

Boone’s analysis puts Taco Bell Fries Bell Grande at 53% of an adult’s daily calories, 117% of the daily salt limit for a child aged 4 to 6 and 1.7 teaspoons of free sugar.

How many calories are in Taco Bell Fries Bell Grande? It contains 1055 kcal, 56g of fat (17g saturated), 6.8g of sugar and 3.5g of salt.

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Nutrition information

Nutrition information: Taco Bell Fries Bell Grande

Energy1055 kcal
Fat56g
of which saturates17g
Carbohydrate121g
of which sugars6.8g
Fibre14g
Salt3.5g
Protein21g

Nutrition figures are Taco Bell UK published data from its nutrition information page (last updated 30 September 2026), per item as served and before any optional extras. Boone converts the figures to the portion and age comparisons on this page.

Taco Bell Fries Bell Grande contains 1055 kcal, which is 53% of the 2,000 kcal adult daily reference intake. It provides 56g of total fat, of which 17g is saturated, 6.8g of sugar, 3.5g of salt, 21g of protein and 14g of fibre.

The saturated fat content of 17g represents 85% of the adult daily guideline of 20g.

Taco Bell publishes figures both per portion and per 100g, which puts the portion at about 469g and 225 kcal per 100g.

Taco Bell Fries Bell Grande carries a large share of a child’s daily salt

Taco Bell Fries Bell Grande contains 3.5g of salt, which is 117% of the daily limit for a child aged 4 to 6; it also has 17g of saturated fat, 106% of the daily guideline for a child aged 4 to 6.

Adult daily reference intakes (Reference Intake, RI)

Calories2,000 kcal
Total fat70g
Saturated fat20g
Carbohydrate260g
Sugars90g
Fibre30g
Salt6g
Protein50g

Sugar in Taco Bell Fries Bell Grande

Taco Bell Fries Bell Grande contains 6.8g of free sugar per standard serving (1.7 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.

Free sugar by portion: Taco Bell Fries Bell Grande

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
30g
Age 7 to 10
24g
Age 4 to 6
19g
Per portion6.8g
23%
6.8g
23%
6.8g
23%
6.8g
28%
6.8g
36%
Teaspoons1.7 tsp

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Taco Bell Fries Bell Grande

Taco Bell Fries Bell Grande contains 3.5g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: Taco Bell Fries Bell Grande

PortionAdult (female)
6g
Adult (male)
6g
Age 11 to 17
6g
Age 7 to 10
5g
Age 4 to 6
3g
Per portion3.5g
58%
3.5g
58%
3.5g
58%
3.5g
70%
3.5g
117%

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Taco Bell Fries Bell Grande

Taco Bell Fries Bell Grande contains 1055 kcal per standard serving. High calorie share

Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.

Calories by portion: Taco Bell Fries Bell Grande

PortionAdult (female)
2000 kcal
Adult (male)
2500 kcal
Age 11 to 17
1936 kcal
Age 7 to 10
1553 kcal
Age 4 to 6
1291 kcal
Per portion1055 kcal
53%
1055 kcal
42%
1055 kcal
54%
1055 kcal
68%
1055 kcal
82%

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Taco Bell Fries Bell Grande

Taco Bell Fries Bell Grande contains 17g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.

Saturated fat by portion: Taco Bell Fries Bell Grande

PortionAdult (female)
20g
Adult (male)
30g
Age 11 to 17
20g
Age 7 to 10
18g
Age 4 to 6
16g
Per portion17g
85%
17g
57%
17g
85%
17g
94%
17g
106%

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Taco Bell Fries Bell Grande

Taco Bell Fries Bell Grande contains 14g of fibre per standard serving. High fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.

Fibre by portion: Taco Bell Fries Bell Grande

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
25g
Age 7 to 10
20g
Age 4 to 6
15g
Per portion14g
47%
14g
47%
14g
56%
14g
70%
14g
93%

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Taco Bell Fries Bell Grande

Effectively all 6.8g counts as free sugar, or about 1.7 teaspoons against the daily limit. There is a small amount of naturally occurring sugar too, listed below, but Taco Bell publishes total sugar only, so Boone does not deduct it.

Free (added) sugars come from

  • dextrose in the seasoned fries
  • maltodextrin in the seasoned beef

Naturally occurring sugars come from

  • lactose in the nacho cheese sauce
  • sugars naturally present in the tomatoes
  • lactose in the sour cream

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component.

Ultra-processed food: what is really in it

Processing and additives: Taco Bell Fries Bell Grande

Taco Bell Fries Bell Grande is assembled from 5 separately listed components. Reading the ingredient list closely, it contains anti-foaming agents, colours, dextrose, emulsifiers, flavour enhancers, flavourings, maltodextrin, modified starches, preservatives, stabilisers and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.

Anti-foaming agents

Stop frying oil foaming over at high temperature. Found in the seasoned fries.

Colours

Restore or standardise appearance after processing. Found in the seasoned fries and nacho cheese sauce.

Dextrose

A simple sugar used for browning, bulk and mild sweetness. Found in the seasoned fries.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the nacho cheese sauce.

Flavour enhancers

Intensify savoury taste so less of the real ingredient is needed. Found in the seasoned fries and seasoned beef.

Flavourings

Add or restore taste lost during processing. Found in the seasoned fries, nacho cheese sauce and seasoned beef.

Maltodextrin

Bulk out a product and carry flavour, with little taste of its own. Found in the seasoned beef.

Modified starches

Thicken and hold water in a way unmodified flour cannot. Found in the nacho cheese sauce, seasoned beef and sour cream.

Preservatives

Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the sour cream.

Stabilisers

Stop mixtures separating and hold texture during storage and transport. Found in the seasoned fries, nacho cheese sauce and seasoned beef.

Thickeners

Give sauces and fillings the body they would otherwise lack. Found in the nacho cheese sauce and seasoned beef.

Boone classifies Taco Bell Fries Bell Grande as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from Taco Bell UK’s published ingredient lists, 30 September 2026.

Taco Bell Fries Bell Grande contains at least 42 distinct ingredients: 19 raw and 23 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count by order: Taco Bell Fries Bell Grande

What you orderRawManufacturedTotal% manufactured
Taco Bell Fries Bell Grande on its own19234255%

The 23 manufactured ingredients

acidity regulator e330, anti foaming agent e900, anti-foaming agent e900, citric acid e330, colour e160b & e160b, cream milk solids, dextrose, diphosphate, disodium 5'-ribonucleotides e635, emulsifier e339, flavouring ), maize starch, modified maize starch, modified starch, natural cheese flavouring, natural flavouring, palm oil sg, paprika extract e160c, potassium sorbate (e202, seasoning, stabiliser e415, stabilisers e451, e452, whey powder.

The 19 raw ingredients

beef, beef fat, cheese, culture, garlic powder, green bell pepper powder, jalapeno peppers, onion powder, potatoes, red bell pepper powder, salt, skimmed milk, spices, sunflower oil, tomato powder, tomatoes, vegetable oil, vegetable oils, water.

Boone counts every distinct top-level ingredient named on Taco Bell’s published component lists and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients

Taco Bell Fries Bell Grande is assembled from 5 separately listed components.

Ingredients by component: Taco Bell Fries Bell Grande

Seasoned Fries

Potatoes (96%), Sunflower Oil (4%), Dextrose, Stabiliser: diphosphate, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Anti-Foaming Agent: E900, Vegetable Oil (High Oleic Sunflower Oil 70%, Rapeseed Oil 30%), Anti Foaming Agent E900, Salt, Tomato powder, Spices (Paprika, Chilli, Cumin, Black pepper), Onion powder, Flavouring (Thermal process flavourings, flavouring substances (BARLEY WHEAT)), Maize Starch, Garlic powder (SULPHITES), Red bell pepper powder, Green bell pepper powder, Colour (Paprika extract E160c), Acid (Citric acid E330), Flavour enhancer (Disodium 5'-ribonucleotides E635).

Nacho Cheese Sauce

Water, Palm Oil SG*, Whey Powder (MILK), Cheese (MILK) (5%), Modified Maize Starch, Jalapeno Peppers, Natural Flavouring, Natural Cheese Flavouring (MILK), Stabiliser (E415), Salt, Emulsifier (E339), Acidity Regulator (E330), Colour (E160b (ii) & E160b(i)).

Seasoned Beef

Beef (63%), Beef Fat, Water, Seasoning [Thickener (E460), Spices, Herb (Chilli Pepper, Black Pepper, Cumin, Oregano), Maltodextrin, Salt, OATS, Tomato Powder, Sugar, Natural Flavourings, Cocoa, Acidity Regulators (E330, E270), Flavour Enhancer (E635), Modified Starch (E1450)], Salt, Stabilisers (E451 (i), E452 (i)).

Tomatoes

Tomatoes.

Sour Cream

Skimmed Milk, Cream (Milk) Milk solids, Modified starch (E1442), Preservatives: Potassium Sorbate (E202), Culture.

Ingredients taken from Taco Bell UK’s published nutrition and allergen information, last updated 30 September 2026. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Taco Bell Fries Bell Grande contains cereals containing gluten, milk and sulphites.

Allergen information: Taco Bell Fries Bell Grande

AllergenStatus
Cereals containing glutenContains
MilkContains
EggsNot present
FishNot present
CrustaceansNot present
Tree nutsNot present
PeanutsNot present
SoyaNot present
SulphitesContains
MolluscsNot present
SesameNot present
CeleryNot present
MustardNot present
LupinNot present

Contains = declared by Taco Bell as present. May contain traces = a supplier states the allergen cannot be excluded. Taco Bell prepares food in shared kitchens using shared equipment and cannot guarantee that cross contact with allergens will not occur. Source: Taco Bell UK nutrition and allergen information, last updated 30 September 2026.

Frequently asked questions

How many calories are in Taco Bell Fries Bell Grande?+

Boone calculates that Taco Bell Fries Bell Grande contains 1055 kcal, which is 53% of an adult’s 2,000 kcal daily reference intake and 82% of the daily intake for a child aged 4 to 6.

How much sugar is in Taco Bell Fries Bell Grande?+

Boone calculates that all 6.8g of the sugar in Taco Bell Fries Bell Grande is free sugar, or about 1.7 teaspoons.

How much of a child’s daily sugar limit is Taco Bell Fries Bell Grande?+

Boone measures the 6.8g of free sugar in Taco Bell Fries Bell Grande against NHS limits: 36% of the daily allowance for a child aged 4 to 6, 28% for ages 7 to 10, and 23% for an adult.

How much saturated fat is in Taco Bell Fries Bell Grande?+

Taco Bell Fries Bell Grande contains 17g of saturated fat. Boone calculates this as 85% of the daily guideline for an adult woman and 57% for an adult man, because the guideline differs by sex: 20g and 30g respectively.

How much salt is in Taco Bell Fries Bell Grande?+

Taco Bell Fries Bell Grande contains 3.5g of salt. Boone calculates that as 117% of the daily limit for a child aged 4 to 6 and 58% of an adult’s 6g limit.

Is Taco Bell Fries Bell Grande ultra-processed?+

Boone classifies Taco Bell Fries Bell Grande as NOVA group 4. Reading the published ingredient list, it is assembled from 5 separately listed components and contains anti-foaming agents, colours, dextrose, emulsifiers, flavour enhancers, flavourings, maltodextrin, modified starches, preservatives, stabilisers and thickeners. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in Taco Bell Fries Bell Grande?+

Taco Bell Fries Bell Grande contains 14g of fibre. Boone calculates that as 47% of an adult’s 30g daily target and 93% of the 15g target for a child aged 4 to 6. Fibre is a target to reach rather than a limit to stay under.

Is Taco Bell Fries Bell Grande suitable for children?+

For a child aged 4 to 6, Boone’s analysis flags that its 3.5g of salt is 117% of the daily limit for that age group and its 17g of saturated fat is 106% of their daily guideline. That does not make it off limits, but it does use up a large share of a young child’s day in one item.

How much protein is in Taco Bell Fries Bell Grande?+

Taco Bell Fries Bell Grande contains 21g of protein, which Boone calculates as 42% of a 50g adult daily target.

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