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Taco Bell Fries Supreme: calories, sugar and salt
Per portion of Taco Bell Fries Supreme contains 543 kcal, 3.4g of sugar (0.9 teaspoons) and 1.9g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Milk
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Nutrition in Taco Bell Fries Supreme
Taco Bell Fries Supreme contains 543 kcal, 28g of fat (8.8g saturated), 61g of carbohydrate (3.4g sugar), 14g of protein and 1.9g of salt per per portion.
Nutrition by serving: Taco Bell Fries Supreme
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
543 kcal
1.9g
3.4g
0.9 tsp
61g
14g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Taco Bell Fries Supreme
Sugar by portion: Taco Bell Fries Supreme
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
3.4g 11%
3.4g 11%
3.4g 11%
3.4g 14%
3.4g 18%
Teaspoons
0.9 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Taco Bell Fries Supreme
Salt by portion: Taco Bell Fries Supreme
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
1.9g 32%
1.9g 32%
1.9g 32%
1.9g 38%
1.9g 63%
Percentage shown is % of daily reference intake for each age group.
Calories in Taco Bell Fries Supreme
Calories by portion: Taco Bell Fries Supreme
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
543 kcal 27%
543 kcal 22%
543 kcal 28%
543 kcal 35%
543 kcal 42%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Taco Bell Fries Supreme
Saturated fat by portion: Taco Bell Fries Supreme
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
8.8g 44%
8.8g 29%
8.8g 44%
8.8g 49%
8.8g 55%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Taco Bell Fries Supreme ultra-processed?
NOVA 4: ultra-processed food
Seasoned fries with nacho cheese sauce, seasoned beef and sour cream.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
All Taco Bell menu items are prepared in kitchens that contain wheat, dairy, eggs, soya and other allergens. Cross-contamination cannot be guaranteed. Taco Bell does not claim any product to be gluten-free.
Frequently asked questions
Per portion of Taco Bell Fries Supreme contains 543 kcal — 27% of the adult 2,000 kcal daily reference intake.
Per portion contains 3.4g of sugar — 0.9 teaspoons.
Per portion contains 1.9g of salt.
Per portion contains 14g of protein — 28% of the adult 50g daily reference intake.
Fries Supreme contains: Milk. All Taco Bell menu items are prepared in kitchens that contain wheat, dairy, eggs, soya and other allergens. Cross-contamination cannot be guaranteed. Taco Bell does not claim any product to be gluten-free.
Fries Supreme is classified as NOVA 4. Seasoned fries with nacho cheese sauce, seasoned beef and sour cream.
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Source: Source: Taco Bell UK official nutrition portal (tacobell.co.uk/nutrition-information via Nutritionix), July 2026. All figures from official Nutritionix UK database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
