Taco Bell Fries Supreme: calories and sugar by portion, age and sex

Nutrition information: Taco Bell Fries Supreme

Nutrition figures are Taco Bell UK published data from its nutrition information page (last updated 30 September 2026), per item as served and before any optional extras. Boone converts the figures to the portion and age comparisons on this page.

Taco Bell Fries Supreme carries a large share of a child’s daily salt

Taco Bell Fries Supreme contains 2.2g of salt, which is 73% of the daily limit for a child aged 4 to 6; it also has 12g of saturated fat, 75% of the daily guideline for a child aged 4 to 6.

Adult daily reference intakes (Reference Intake, RI)

Where the sugar comes from: Taco Bell Fries Supreme

Effectively all 4.8g counts as free sugar, or about 1.2 teaspoons against the daily limit. There is a small amount of naturally occurring sugar too, listed below, but Taco Bell publishes total sugar only, so Boone does not deduct it.

Free (added) sugars come from

• dextrose in the seasoned fries
• maltodextrin in the seasoned beef

Naturally occurring sugars come from

• lactose in the nacho cheese sauce
• sugars naturally present in the tomatoes
• lactose in the sour cream

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component.

Processing and additives: Taco Bell Fries Supreme

Taco Bell Fries Supreme is assembled from 5 separately listed components. Reading the ingredient list closely, it contains anti-foaming agents, colours, dextrose, emulsifiers, flavour enhancers, flavourings, maltodextrin, modified starches, preservatives, stabilisers and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Taco Bell Fries Supreme as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from Taco Bell UK’s published ingredient lists, 30 September 2026.

Ingredient count by order: Taco Bell Fries Supreme

The 23 manufactured ingredients

acidity regulator e330, anti foaming agent e900, anti-foaming agent e900, citric acid e330, colour e160b & e160b, cream milk solids, dextrose, diphosphate, disodium 5'-ribonucleotides e635, emulsifier e339, flavouring ), maize starch, modified maize starch, modified starch, natural cheese flavouring, natural flavouring, palm oil sg, paprika extract e160c, potassium sorbate (e202, seasoning, stabiliser e415, stabilisers e451, e452, whey powder.

The 19 raw ingredients

beef, beef fat, cheese, culture, garlic powder, green bell pepper powder, jalapeno peppers, onion powder, potatoes, red bell pepper powder, salt, skimmed milk, spices, sunflower oil, tomato powder, tomatoes, vegetable oil, vegetable oils, water.

Boone counts every distinct top-level ingredient named on Taco Bell’s published component lists and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Allergen information: Taco Bell Fries Supreme

Contains = declared by Taco Bell as present. May contain traces = a supplier states the allergen cannot be excluded. Taco Bell prepares food in shared kitchens using shared equipment and cannot guarantee that cross contact with allergens will not occur. Source: Taco Bell UK nutrition and allergen information, last updated 30 September 2026.