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Taco Bell Grilled Cheese Volcano Burrito - Beef: calories and sugar by portion, age and sex

Taco Bell Grilled Cheese Volcano Burrito - Beef, grilled cheese burrito cut in half showing beef, seasoned rice, cheese, lava sauce, crushed nacho chips, sour cream and cheddar on white paper, nutrition and calories

Boone’s analysis puts Taco Bell Grilled Cheese Volcano Burrito - Beef at 37% of an adult’s daily calories, 110% of the daily salt limit for a child aged 4 to 6 and 1 teaspoons of free sugar.

How many calories are in Taco Bell Grilled Cheese Volcano Burrito - Beef? It contains 736 kcal, 41g of fat (11g saturated), 4.1g of sugar and 3.3g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add fries or nachos, a drink, a dip and a dessert, then choose your age and sex for a more accurate view of how Taco Bell Grilled Cheese Volcano Burrito - Beef fits into a day.

Nutrition information

Nutrition information: Taco Bell Grilled Cheese Volcano Burrito - Beef

Energy736 kcal
Fat41g
of which saturates11g
Carbohydrate68g
of which sugars4.1g
Fibre4.5g
Salt3.3g
Protein23g

Nutrition figures are Taco Bell UK published data from its nutrition information page (last updated 30 September 2026), per item as served and before any optional extras. Boone converts the figures to the portion and age comparisons on this page.

Taco Bell Grilled Cheese Volcano Burrito - Beef contains 736 kcal, which is 37% of the 2,000 kcal adult daily reference intake. It provides 41g of total fat, of which 11g is saturated, 4.1g of sugar, 3.3g of salt, 23g of protein and 4.5g of fibre.

The saturated fat content of 11g represents 55% of the adult daily guideline of 20g.

Taco Bell publishes figures both per portion and per 100g, which puts the portion at about 246g and 299 kcal per 100g.

Taco Bell Grilled Cheese Volcano Burrito - Beef carries a large share of a child’s daily salt

Taco Bell Grilled Cheese Volcano Burrito - Beef contains 3.3g of salt, which is 110% of the daily limit for a child aged 4 to 6; it also has 11g of saturated fat, 69% of the daily guideline for a child aged 4 to 6.

Adult daily reference intakes (Reference Intake, RI)

Calories2,000 kcal
Total fat70g
Saturated fat20g
Carbohydrate260g
Sugars90g
Fibre30g
Salt6g
Protein50g

Sugar in Taco Bell Grilled Cheese Volcano Burrito - Beef

Taco Bell Grilled Cheese Volcano Burrito - Beef contains 4.1g of free sugar per standard serving (1.0 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.

Free sugar by portion: Taco Bell Grilled Cheese Volcano Burrito - Beef

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
30g
Age 7 to 10
24g
Age 4 to 6
19g
Per portion4.1g
14%
4.1g
14%
4.1g
14%
4.1g
17%
4.1g
22%
Teaspoons1.0 tsp

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Taco Bell Grilled Cheese Volcano Burrito - Beef

Taco Bell Grilled Cheese Volcano Burrito - Beef contains 3.3g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: Taco Bell Grilled Cheese Volcano Burrito - Beef

PortionAdult (female)
6g
Adult (male)
6g
Age 11 to 17
6g
Age 7 to 10
5g
Age 4 to 6
3g
Per portion3.3g
55%
3.3g
55%
3.3g
55%
3.3g
66%
3.3g
110%

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Taco Bell Grilled Cheese Volcano Burrito - Beef

Taco Bell Grilled Cheese Volcano Burrito - Beef contains 736 kcal per standard serving. High calorie share

Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.

Calories by portion: Taco Bell Grilled Cheese Volcano Burrito - Beef

PortionAdult (female)
2000 kcal
Adult (male)
2500 kcal
Age 11 to 17
1936 kcal
Age 7 to 10
1553 kcal
Age 4 to 6
1291 kcal
Per portion736 kcal
37%
736 kcal
29%
736 kcal
38%
736 kcal
47%
736 kcal
57%

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Taco Bell Grilled Cheese Volcano Burrito - Beef

Taco Bell Grilled Cheese Volcano Burrito - Beef contains 11g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.

Saturated fat by portion: Taco Bell Grilled Cheese Volcano Burrito - Beef

PortionAdult (female)
20g
Adult (male)
30g
Age 11 to 17
20g
Age 7 to 10
18g
Age 4 to 6
16g
Per portion11g
55%
11g
37%
11g
55%
11g
61%
11g
69%

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Taco Bell Grilled Cheese Volcano Burrito - Beef

Taco Bell Grilled Cheese Volcano Burrito - Beef contains 4.5g of fibre per standard serving. Some fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.

Fibre by portion: Taco Bell Grilled Cheese Volcano Burrito - Beef

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
25g
Age 7 to 10
20g
Age 4 to 6
15g
Per portion4.5g
15%
4.5g
15%
4.5g
18%
4.5g
22%
4.5g
30%

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Taco Bell Grilled Cheese Volcano Burrito - Beef

Effectively all 4.1g counts as free sugar, or about 1.0 teaspoons against the daily limit. There is a small amount of naturally occurring sugar too, listed below, but Taco Bell publishes total sugar only, so Boone does not deduct it.

Free (added) sugars come from

  • dextrose in the flour tortilla (27.4 cm)
  • maltodextrin in the seasoned beef
  • dextrose, sugar in the lava sauce

Naturally occurring sugars come from

  • lactose in the four cheese blend
  • lactose in the sour cream
  • lactose in the cheddar cheese

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component.

Ultra-processed food: what is really in it

Processing and additives: Taco Bell Grilled Cheese Volcano Burrito - Beef

Taco Bell Grilled Cheese Volcano Burrito - Beef is assembled from 8 separately listed components. Reading the ingredient list closely, it contains anti-caking agents, anti-foaming agents, antioxidants, colours, dextrose, emulsifiers, flavour enhancers, flavourings, humectants, maltodextrin, modified starches, preservatives, stabilisers and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.

Anti-caking agents

Stop powders and seasonings clumping together. Found in the four cheese blend and cheddar cheese.

Anti-foaming agents

Stop frying oil foaming over at high temperature. Found in the seasoned rice and seasoned nacho chips.

Antioxidants

Slow the natural oxidation of fats, so components keep their colour and flavour. Found in the lava sauce.

Colours

Restore or standardise appearance after processing. Found in the seasoned rice, four cheese blend, seasoned nacho chips and cheddar cheese.

Dextrose

A simple sugar used for browning, bulk and mild sweetness. Found in the flour tortilla (27.4 cm) and lava sauce.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the flour tortilla (27.4 cm) and four cheese blend.

Flavour enhancers

Intensify savoury taste so less of the real ingredient is needed. Found in the seasoned beef, seasoned rice, lava sauce and seasoned nacho chips.

Flavourings

Add or restore taste lost during processing. Found in the seasoned beef, seasoned rice and seasoned nacho chips.

Humectants

Hold moisture so tortillas and doughs stay soft in storage. Found in the flour tortilla (27.4 cm).

Maltodextrin

Bulk out a product and carry flavour, with little taste of its own. Found in the seasoned beef.

Modified starches

Thicken and hold water in a way unmodified flour cannot. Found in the seasoned beef, four cheese blend, lava sauce and sour cream.

Preservatives

Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the lava sauce and sour cream.

Stabilisers

Stop mixtures separating and hold texture during storage and transport. Found in the flour tortilla (27.4 cm), seasoned beef, four cheese blend, lava sauce and seasoned nacho chips.

Thickeners

Give sauces and fillings the body they would otherwise lack. Found in the seasoned beef and lava sauce.

Boone classifies Taco Bell Grilled Cheese Volcano Burrito - Beef as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from Taco Bell UK’s published ingredient lists, 30 September 2026.

Taco Bell Grilled Cheese Volcano Burrito - Beef contains at least 56 distinct ingredients: 26 raw and 30 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count by order: Taco Bell Grilled Cheese Volcano Burrito - Beef

What you orderRawManufacturedTotal% manufactured
Taco Bell Grilled Cheese Volcano Burrito - Beef on its own26305654%
Taco Bell Grilled Cheese Volcano Burrito - Beef + regular seasoned fries28315953%
Taco Bell Grilled Cheese Volcano Burrito - Beef + fries + a nacho cheese dip30366655%
Taco Bell Grilled Cheese Volcano Burrito - Beef + fries + dip + a regular Pepsi Max31407156%
Taco Bell Grilled Cheese Volcano Burrito - Beef + fries + dip + drink + Cinnamon Twists35417654%

The 30 manufactured ingredients

anti foaming agent e900, anti foaming agent e900. + water to reconstitute, anti-foaming agent e900, antioxidant e385, citric acid e330, coloured cheddar cheese ), coloured cheddar contains annatto norbixin, cream milk solids, dextrose, disodium 5'-ribonucleotides e635, emulsifier e471, flavouring ), glycerol, guar gum, l-cystine, maize starch, malic acid, mature cheddar cheese powder, modified starch, paprika extract e160c, potassium sorbate (e202, potato starch, preservative e202, processed cheese, butter, modified starch, milk protein powder, salt, emulsifying salt: e331, whey powder, flavour, stabilizer: e407, e508), raising agents e500, seasoning, stabilisers e451, e452, stabilizers e466, e412, whey powder, yeast extract.

The 26 raw ingredients

beef, beef fat, beetroot powder, brown sugar, corn flour, culture, finely kibbled rice, fortified wheat flour, free range egg yolk powder, garlic powder, green bell pepper powder, long grain rice, monterey jack cheese, mozzarella, onion powder, rapeseed oil, red bell pepper powder, salt, skimmed milk, spice extracts, spices, spirit vinegar, tomato powder, vegetable oil, vegetable oils, water.

Boone counts every distinct top-level ingredient named on Taco Bell’s published component lists and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients

Taco Bell Grilled Cheese Volcano Burrito - Beef is assembled from 8 separately listed components.

Ingredients by component: Taco Bell Grilled Cheese Volcano Burrito - Beef

Flour Tortilla (27.4 cm)

Fortified WHEAT Flour (WHEAT Flour, fortificants), Water, Rapeseed Oil, Humectant (Glycerol), Salt, Emulsifier (E471), Raising Agents (E500), Finely Kibbled Rice, Acidity Regulator (Malic Acid), Dextrose, Flour Treatment Agent (L-Cystine), Stabiliser (Guar Gum).

Seasoned Beef

Beef (63%), Beef Fat, Water, Seasoning [Thickener (E460), Spices, Herb (Chilli Pepper, Black Pepper, Cumin, Oregano), Maltodextrin, Salt, OATS, Tomato Powder, Sugar, Natural Flavourings, Cocoa, Acidity Regulators (E330, E270), Flavour Enhancer (E635), Modified Starch (E1450)], Salt, Stabilisers (E451 (i), E452 (i)).

Seasoned Rice

Long Grain Rice, Salt, Tomato powder, Spices (Paprika, Chilli, Cumin, Black pepper), Onion powder, Flavouring (Thermal process flavourings, flavouring substances (BARLEY WHEAT)), Maize Starch, Garlic powder (SULPHITES), Red bell pepper powder, Green bell pepper powder, Colour (Paprika extract E160c), Acid (Citric acid E330), Flavour enhancer (Disodium 5'-ribonucleotides E635), Vegetable Oils (Sunflower, Rapeseed in varying proportions), Anti-Foaming Agent: E900, Vegetable Oil (High Oleic Sunflower Oil 70%, Rapeseed Oil 30%), Anti Foaming Agent E900. + Water (Local Supply) To Reconstitute.

Four Cheese Blend

Mozzarella (MILK) (25%), Monterey Jack Cheese (MILK) (25%), Processed Cheese (MILK) (Water, Cheese (MILK), Butter (MILK), Modified Starch, MILK Protein Powder, Salt, Emulsifying salt: E331, Whey Powder (MILK), Flavour, Stabilizer: E407, E508) (25%), Coloured Cheddar Cheese (MILK)(Colour: E160b (ii)) (23%), Anti-caking Agent: Potato Starch.

Lava Sauce

Rapeseed oil, Water, Spirit vinegar, Dextrose, Free range EGG yolk powder, Brown sugar, Salt, Mature Cheddar cheese powder [Mature Cheddar cheese powder (MILK, Salt, Starter culture), Salt], Whey powder (MILK), Spices (Paprika, Black pepper, Cayenne), Yeast extract, Garlic powder, Spice extracts (Paprika, Capsicum), Onion powder, Beetroot powder, Acid (E270), Modified starch, Preservative (E202), Stabiliser (E415), Antioxidant (E385).

Seasoned Nacho Chips

Corn Flour (67%), Water, Salt, Acidity Regulator (E296), Stabilizers (E466, E412), Vegetable Oils (Sunflower, Rapeseed in varying proportions), Anti-Foaming Agent: E900, Vegetable Oil (High Oleic Sunflower Oil 70%, Rapeseed Oil 30%), Anti Foaming Agent E900, Salt, Tomato powder, Spices (Paprika, Chilli, Cumin, Black pepper), Onion powder, Flavouring (Thermal process flavourings, flavouring substances (BARLEY WHEAT)), Maize Starch, Garlic powder (SULPHITES), Red bell pepper powder, Green bell pepper powder, Colour (Paprika extract E160c), Acid (Citric acid E330), Flavour enhancer (Disodium 5'-ribonucleotides E635).

Sour Cream

Skimmed Milk, Cream (Milk) Milk solids, Modified starch (E1442), Preservatives: Potassium Sorbate (E202), Culture.

Cheddar Cheese

Coloured Cheddar contains Annatto Norbixin (MILK), Anti-Caking Agent: Potato Starch.

Ingredients taken from Taco Bell UK’s published nutrition and allergen information, last updated 30 September 2026. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Taco Bell Grilled Cheese Volcano Burrito - Beef contains cereals containing gluten, milk, eggs and sulphites.

Allergen information: Taco Bell Grilled Cheese Volcano Burrito - Beef

AllergenStatus
Cereals containing glutenContains
MilkContains
EggsContains
FishNot present
CrustaceansNot present
Tree nutsNot present
PeanutsNot present
SoyaNot present
SulphitesContains
MolluscsNot present
SesameNot present
CeleryNot present
MustardNot present
LupinNot present

Contains = declared by Taco Bell as present. May contain traces = a supplier states the allergen cannot be excluded. Taco Bell prepares food in shared kitchens using shared equipment and cannot guarantee that cross contact with allergens will not occur. Source: Taco Bell UK nutrition and allergen information, last updated 30 September 2026.

Frequently asked questions

How many calories are in Taco Bell Grilled Cheese Volcano Burrito - Beef?+

Boone calculates that Taco Bell Grilled Cheese Volcano Burrito - Beef contains 736 kcal, which is 37% of an adult’s 2,000 kcal daily reference intake and 57% of the daily intake for a child aged 4 to 6.

How much sugar is in Taco Bell Grilled Cheese Volcano Burrito - Beef?+

Boone calculates that all 4.1g of the sugar in Taco Bell Grilled Cheese Volcano Burrito - Beef is free sugar, or about 1.0 teaspoons.

How much of a child’s daily sugar limit is Taco Bell Grilled Cheese Volcano Burrito - Beef?+

Boone measures the 4.1g of free sugar in Taco Bell Grilled Cheese Volcano Burrito - Beef against NHS limits: 22% of the daily allowance for a child aged 4 to 6, 17% for ages 7 to 10, and 14% for an adult.

How much saturated fat is in Taco Bell Grilled Cheese Volcano Burrito - Beef?+

Taco Bell Grilled Cheese Volcano Burrito - Beef contains 11g of saturated fat. Boone calculates this as 55% of the daily guideline for an adult woman and 37% for an adult man, because the guideline differs by sex: 20g and 30g respectively.

How much salt is in Taco Bell Grilled Cheese Volcano Burrito - Beef?+

Taco Bell Grilled Cheese Volcano Burrito - Beef contains 3.3g of salt. Boone calculates that as 110% of the daily limit for a child aged 4 to 6 and 55% of an adult’s 6g limit.

Is Taco Bell Grilled Cheese Volcano Burrito - Beef ultra-processed?+

Boone classifies Taco Bell Grilled Cheese Volcano Burrito - Beef as NOVA group 4. Reading the published ingredient list, it is assembled from 8 separately listed components and contains anti-caking agents, anti-foaming agents, antioxidants, colours, dextrose, emulsifiers, flavour enhancers, flavourings, humectants, maltodextrin, modified starches, preservatives, stabilisers and thickeners. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in Taco Bell Grilled Cheese Volcano Burrito - Beef?+

Taco Bell Grilled Cheese Volcano Burrito - Beef contains 4.5g of fibre. Boone calculates that as 15% of an adult’s 30g daily target and 30% of the 15g target for a child aged 4 to 6. Fibre is a target to reach rather than a limit to stay under.

Is Taco Bell Grilled Cheese Volcano Burrito - Beef suitable for children?+

For a child aged 4 to 6, Boone’s analysis flags that its 3.3g of salt is 110% of the daily limit for that age group and its 11g of saturated fat is 69% of their daily guideline. That does not make it off limits, but it does use up a large share of a young child’s day in one item.

How much protein is in Taco Bell Grilled Cheese Volcano Burrito - Beef?+

Taco Bell Grilled Cheese Volcano Burrito - Beef contains 23g of protein, which Boone calculates as 46% of a 50g adult daily target.

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