
Boone’s analysis puts Taco Bell Quesadilla - Double Beef at 30% of an adult’s daily calories, 92% of the daily salt limit for a child aged 4 to 6 and 1 teaspoons of free sugar.
How many calories are in Taco Bell Quesadilla - Double Beef? It contains 610 kcal, 34g of fat (14g saturated), 3.9g of sugar and 2.8g of salt.
Use the Boone meal calculator to build a full meal rather than view this item on its own. Add fries or nachos, a drink, a dip and a dessert, then choose your age and sex for a more accurate view of how Taco Bell Quesadilla - Double Beef fits into a day.
Taco Bell Quesadilla - Double Beef contains 610 kcal, which is 30% of the 2,000 kcal adult daily reference intake. It provides 34g of total fat, of which 14g is saturated, 3.9g of sugar, 2.8g of salt, 30g of protein and 4g of fibre.
The saturated fat content of 14g represents 70% of the adult daily guideline of 20g.
Taco Bell Quesadilla - Double Beef contains 3.9g of free sugar per standard serving (1.0 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.
Taco Bell Quesadilla - Double Beef contains 2.8g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Taco Bell Quesadilla - Double Beef contains 610 kcal per standard serving. High calorie share
Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.
Taco Bell Quesadilla - Double Beef contains 14g of saturated fat per standard serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.
Taco Bell Quesadilla - Double Beef contains 4g of fibre per standard serving. Some fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.
Taco Bell Quesadilla - Double Beef contains at least 36 distinct ingredients: 17 raw and 19 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Taco Bell Quesadilla - Double Beef is assembled from 4 separately listed components.
Taco Bell Quesadilla - Double Beef contains cereals containing gluten, milk and eggs.