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Taco Bell Seasoned Fries with Cheese Sauce (Regular): calories, sugar and salt

Per regular portion of Taco Bell Seasoned Fries with Cheese Sauce (Regular) contains 345 kcal, 1.9g of sugar (0.5 teaspoons) and 1.1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk

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Nutrition in Taco Bell Seasoned Fries with Cheese Sauce (Regular)

Taco Bell Seasoned Fries with Cheese Sauce (Regular) contains 345 kcal, 18g of fat (4.7g saturated), 43g of carbohydrate (1.9g sugar), 5.2g of protein and 1.1g of salt per per regular portion.

Nutrition by serving: Taco Bell Seasoned Fries with Cheese Sauce (Regular)

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per regular portion345 kcal1.1g1.9g0.5 tsp43g5.2g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Taco Bell Seasoned Fries with Cheese Sauce (Regular)

Sugar by portion: Taco Bell Seasoned Fries with Cheese Sauce (Regular)

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per regular portion1.9g
6%		1.9g
6%		1.9g
6%		1.9g
8%		1.9g
10%
Teaspoons0.5 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Taco Bell Seasoned Fries with Cheese Sauce (Regular)

Salt by portion: Taco Bell Seasoned Fries with Cheese Sauce (Regular)

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per regular portion1.1g
18%		1.1g
18%		1.1g
18%		1.1g
22%		1.1g
37%

Percentage shown is % of daily reference intake for each age group.

Calories in Taco Bell Seasoned Fries with Cheese Sauce (Regular)

Calories by portion: Taco Bell Seasoned Fries with Cheese Sauce (Regular)

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per regular portion345 kcal
17%		345 kcal
14%		345 kcal
18%		345 kcal
22%		345 kcal
27%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Taco Bell Seasoned Fries with Cheese Sauce (Regular)

Saturated fat by portion: Taco Bell Seasoned Fries with Cheese Sauce (Regular)

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per regular portion4.7g
24%		4.7g
16%		4.7g
24%		4.7g
26%		4.7g
29%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Taco Bell Seasoned Fries with Cheese Sauce (Regular) ultra-processed?

NOVA 4: ultra-processed food

Fried potato with seasoning; nacho cheese sauce with processed cheese and stabilisers.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Seasoned fries, nacho cheese sauce.

Allergens at a glance

Allergen information: Taco Bell Seasoned Fries with Cheese Sauce (Regular)

MilkPresent
Wheat / GlutenNot present
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

All Taco Bell menu items are prepared in kitchens that contain wheat, dairy, eggs, soya and other allergens. Cross-contamination cannot be guaranteed. Taco Bell does not claim any product to be gluten-free.

Frequently asked questions

Per regular portion of Taco Bell Seasoned Fries with Cheese Sauce (Regular) contains 345 kcal — 17% of the adult 2,000 kcal daily reference intake.

Per regular portion contains 1.9g of sugar — 0.5 teaspoons.

Per regular portion contains 1.1g of salt.

Per regular portion contains 5.2g of protein — 10% of the adult 50g daily reference intake.

Seasoned Fries with Cheese Sauce (Regular) contains: Milk. All Taco Bell menu items are prepared in kitchens that contain wheat, dairy, eggs, soya and other allergens. Cross-contamination cannot be guaranteed. Taco Bell does not claim any product to be gluten-free.

Seasoned Fries with Cheese Sauce (Regular) is classified as NOVA 4. Fried potato with seasoning; nacho cheese sauce with processed cheese and stabilisers.

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Source: Source: Taco Bell UK official nutrition portal (tacobell.co.uk/nutrition-information via Nutritionix), July 2026. All figures from official Nutritionix UK database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.