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Taco Bell Soft Taco — Black Beans: calories, sugar and salt
Per taco of Taco Bell Soft Taco — Black Beans (Black Beans) contains 147 kcal, 0.7g of sugar (0.2 teaspoons) and 0.77g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Nutrition in Taco Bell Soft Taco — Black Beans
Taco Bell Soft Taco — Black Beans (Black Beans) contains 147 kcal, 4.4g of fat (1.7g saturated), 19g of carbohydrate (0.7g sugar), 6.1g of protein and 0.77g of salt per per taco.
Nutrition by serving: Taco Bell Soft Taco — Black Beans
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per taco
147 kcal
0.77g
0.7g
0.2 tsp
19g
6.1g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Taco Bell Soft Taco — Black Beans
Sugar by portion: Taco Bell Soft Taco — Black Beans
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per taco
0.7g 2%
0.7g 2%
0.7g 2%
0.7g 3%
0.7g 4%
Teaspoons
0.2 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Taco Bell Soft Taco — Black Beans
Salt by portion: Taco Bell Soft Taco — Black Beans
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per taco
0.77g 13%
0.77g 13%
0.77g 13%
0.77g 15%
0.77g 26%
Percentage shown is % of daily reference intake for each age group.
Calories in Taco Bell Soft Taco — Black Beans
Calories by portion: Taco Bell Soft Taco — Black Beans
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per taco
147 kcal 7%
147 kcal 6%
147 kcal 8%
147 kcal 9%
147 kcal 11%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Taco Bell Soft Taco — Black Beans
Saturated fat by portion: Taco Bell Soft Taco — Black Beans
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per taco
1.7g 9%
1.7g 6%
1.7g 9%
1.7g 9%
1.7g 11%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Taco Bell Soft Taco — Black Beans ultra-processed?
NOVA 4: ultra-processed food
Commercial flour tortilla with emulsifiers; seasoned black beans.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Flour tortilla, seasoned black beans, cheese, lettuce.
Allergens at a glance
Allergen information: Taco Bell Soft Taco — Black Beans
Milk
Not present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
All Taco Bell menu items are prepared in kitchens that contain wheat, dairy, eggs, soya and other allergens. Cross-contamination cannot be guaranteed. Taco Bell does not claim any product to be gluten-free.
Frequently asked questions
Per taco of Taco Bell Soft Taco — Black Beans contains 147 kcal — 7% of the adult 2,000 kcal daily reference intake.
Per taco contains 0.7g of sugar — 0.2 teaspoons.
Per taco contains 0.77g of salt.
Per taco contains 6.1g of protein — 12% of the adult 50g daily reference intake.
Soft Taco — Black Beans contains: Wheat / Gluten. All Taco Bell menu items are prepared in kitchens that contain wheat, dairy, eggs, soya and other allergens. Cross-contamination cannot be guaranteed. Taco Bell does not claim any product to be gluten-free.
Soft Taco — Black Beans is classified as NOVA 4. Commercial flour tortilla with emulsifiers; seasoned black beans.
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Source: Source: Taco Bell UK official nutrition portal (tacobell.co.uk/nutrition-information via Nutritionix), July 2026. All figures from official Nutritionix UK database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
