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Taco Bell Sour Cream: calories, sugar and salt

Per pot of Taco Bell Sour Cream contains 68 kcal, 1.4g of sugar (0.4 teaspoons) and 0.03g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk

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Nutrition in Taco Bell Sour Cream

Taco Bell Sour Cream contains 68 kcal, 6.3g of fat (4g saturated), 1.8g of carbohydrate (1.4g sugar), 1g of protein and 0.03g of salt per per pot.

Nutrition by serving: Taco Bell Sour Cream

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per pot68 kcal0.03g1.4g0.4 tsp1.8g1g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Taco Bell Sour Cream

Sugar by portion: Taco Bell Sour Cream

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per pot1.4g
5%		1.4g
5%		1.4g
5%		1.4g
6%		1.4g
7%
Teaspoons0.4 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Taco Bell Sour Cream

Salt by portion: Taco Bell Sour Cream

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per pot0.03g
1%		0.03g
1%		0.03g
1%		0.03g
1%		0.03g
1%

Percentage shown is % of daily reference intake for each age group.

Calories in Taco Bell Sour Cream

Calories by portion: Taco Bell Sour Cream

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per pot68 kcal
3%		68 kcal
3%		68 kcal
4%		68 kcal
4%		68 kcal
5%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Taco Bell Sour Cream

Saturated fat by portion: Taco Bell Sour Cream

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per pot4g
20%		4g
13%		4g
20%		4g
22%		4g
25%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Taco Bell Sour Cream ultra-processed?

NOVA 3: processed food

Cultured sour cream — minimally processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Sour cream (milk, cultures).

Allergens at a glance

Allergen information: Taco Bell Sour Cream

MilkPresent
Wheat / GlutenNot present
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

All Taco Bell menu items are prepared in kitchens that contain wheat, dairy, eggs, soya and other allergens. Cross-contamination cannot be guaranteed. Taco Bell does not claim any product to be gluten-free.

Frequently asked questions

Per pot of Taco Bell Sour Cream contains 68 kcal — 3% of the adult 2,000 kcal daily reference intake.

Per pot contains 1.4g of sugar — 0.4 teaspoons.

Per pot contains 0.03g of salt.

Per pot contains 1g of protein — 2% of the adult 50g daily reference intake.

Sour Cream contains: Milk. All Taco Bell menu items are prepared in kitchens that contain wheat, dairy, eggs, soya and other allergens. Cross-contamination cannot be guaranteed. Taco Bell does not claim any product to be gluten-free.

Sour Cream is classified as NOVA 3. Cultured sour cream — minimally processed.

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Source: Source: Taco Bell UK official nutrition portal (tacobell.co.uk/nutrition-information via Nutritionix), July 2026. All figures from official Nutritionix UK database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.