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Taco Bell Spicy Chicken Cravings Burrito: calories and sugar by portion, age and sex

Taco Bell Spicy Chicken Cravings Burrito, burrito cut in half showing grilled chicken, sour cream and jalapeños on white paper, nutrition and calories

Boone’s analysis puts Taco Bell Spicy Chicken Cravings Burrito at 14% of an adult’s daily calories, 60% of the daily salt limit for a child aged 4 to 6 and 0.5 teaspoons of free sugar.

How many calories are in Taco Bell Spicy Chicken Cravings Burrito? It contains 277 kcal, 6.1g of fat (1.7g saturated), 2g of sugar and 1.8g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add fries or nachos, a drink, a dip and a dessert, then choose your age and sex for a more accurate view of how Taco Bell Spicy Chicken Cravings Burrito fits into a day.

Nutrition information

Nutrition information: Taco Bell Spicy Chicken Cravings Burrito

Energy277 kcal
Fat6.1g
of which saturates1.7g
Carbohydrate40g
of which sugars2g
Fibre1.9g
Salt1.8g
Protein15g

Nutrition figures are Taco Bell UK published data from its nutrition information page (last updated 30 September 2026), per item as served and before any optional extras. Boone converts the figures to the portion and age comparisons on this page.

Taco Bell Spicy Chicken Cravings Burrito contains 277 kcal, which is 14% of the 2,000 kcal adult daily reference intake. It provides 6.1g of total fat, of which 1.7g is saturated, 2g of sugar, 1.8g of salt, 15g of protein and 1.9g of fibre.

The saturated fat content of 1.7g represents 8% of the adult daily guideline of 20g.

Taco Bell publishes figures both per portion and per 100g, which puts the portion at about 137g and 202 kcal per 100g.

Taco Bell Spicy Chicken Cravings Burrito carries a large share of a child’s daily salt

Taco Bell Spicy Chicken Cravings Burrito contains 1.8g of salt, which is 60% of the daily limit for a child aged 4 to 6.

Adult daily reference intakes (Reference Intake, RI)

Calories2,000 kcal
Total fat70g
Saturated fat20g
Carbohydrate260g
Sugars90g
Fibre30g
Salt6g
Protein50g

Sugar in Taco Bell Spicy Chicken Cravings Burrito

Taco Bell Spicy Chicken Cravings Burrito contains 2g of free sugar per standard serving (0.5 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.

Free sugar by portion: Taco Bell Spicy Chicken Cravings Burrito

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
30g
Age 7 to 10
24g
Age 4 to 6
19g
Per portion2g
7%
2g
7%
2g
7%
2g
8%
2g
11%
Teaspoons0.5 tsp

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Taco Bell Spicy Chicken Cravings Burrito

Taco Bell Spicy Chicken Cravings Burrito contains 1.8g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: Taco Bell Spicy Chicken Cravings Burrito

PortionAdult (female)
6g
Adult (male)
6g
Age 11 to 17
6g
Age 7 to 10
5g
Age 4 to 6
3g
Per portion1.8g
30%
1.8g
30%
1.8g
30%
1.8g
36%
1.8g
60%

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Taco Bell Spicy Chicken Cravings Burrito

Taco Bell Spicy Chicken Cravings Burrito contains 277 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.

Calories by portion: Taco Bell Spicy Chicken Cravings Burrito

PortionAdult (female)
2000 kcal
Adult (male)
2500 kcal
Age 11 to 17
1936 kcal
Age 7 to 10
1553 kcal
Age 4 to 6
1291 kcal
Per portion277 kcal
14%
277 kcal
11%
277 kcal
14%
277 kcal
18%
277 kcal
21%

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Taco Bell Spicy Chicken Cravings Burrito

Taco Bell Spicy Chicken Cravings Burrito contains 1.7g of saturated fat per standard serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.

Saturated fat by portion: Taco Bell Spicy Chicken Cravings Burrito

PortionAdult (female)
20g
Adult (male)
30g
Age 11 to 17
20g
Age 7 to 10
18g
Age 4 to 6
16g
Per portion1.7g
8%
1.7g
6%
1.7g
8%
1.7g
9%
1.7g
11%

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Taco Bell Spicy Chicken Cravings Burrito

Taco Bell Spicy Chicken Cravings Burrito contains 1.9g of fibre per standard serving. Some fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.

Fibre by portion: Taco Bell Spicy Chicken Cravings Burrito

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
25g
Age 7 to 10
20g
Age 4 to 6
15g
Per portion1.9g
6%
1.9g
6%
1.9g
8%
1.9g
10%
1.9g
13%

Boone calculates these percentages from Taco Bell UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Taco Bell Spicy Chicken Cravings Burrito

Effectively all 2g counts as free sugar, or about 0.5 teaspoons against the daily limit. There is a small amount of naturally occurring sugar too, listed below, but Taco Bell publishes total sugar only, so Boone does not deduct it.

Free (added) sugars come from

  • dextrose in the flour tortilla (27.4 cm)
  • maltodextrin, sugar in the grilled chicken

Naturally occurring sugars come from

  • lactose in the sour cream
  • sugars naturally present in the jalapenos

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component.

Ultra-processed food: what is really in it

Processing and additives: Taco Bell Spicy Chicken Cravings Burrito

Taco Bell Spicy Chicken Cravings Burrito is assembled from 4 separately listed components. Reading the ingredient list closely, it contains anti-caking agents, dextrose, emulsifiers, flavour enhancers, flavourings, humectants, maltodextrin, modified starches, preservatives and stabilisers. These are not there to add nutritional value. They make industrial production and distribution possible.

Anti-caking agents

Stop powders and seasonings clumping together. Found in the grilled chicken.

Dextrose

A simple sugar used for browning, bulk and mild sweetness. Found in the flour tortilla (27.4 cm).

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the flour tortilla (27.4 cm).

Flavour enhancers

Intensify savoury taste so less of the real ingredient is needed. Found in the grilled chicken.

Flavourings

Add or restore taste lost during processing. Found in the grilled chicken.

Humectants

Hold moisture so tortillas and doughs stay soft in storage. Found in the flour tortilla (27.4 cm).

Maltodextrin

Bulk out a product and carry flavour, with little taste of its own. Found in the grilled chicken.

Modified starches

Thicken and hold water in a way unmodified flour cannot. Found in the grilled chicken and sour cream.

Preservatives

Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the sour cream and jalapenos.

Stabilisers

Stop mixtures separating and hold texture during storage and transport. Found in the flour tortilla (27.4 cm) and grilled chicken.

Boone classifies Taco Bell Spicy Chicken Cravings Burrito as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from Taco Bell UK’s published ingredient lists, 30 September 2026.

Taco Bell Spicy Chicken Cravings Burrito contains at least 38 distinct ingredients: 19 raw and 19 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count by order: Taco Bell Spicy Chicken Cravings Burrito

What you orderRawManufacturedTotal% manufactured
Taco Bell Spicy Chicken Cravings Burrito on its own19193850%
Taco Bell Spicy Chicken Cravings Burrito + regular seasoned fries24275153%
Taco Bell Spicy Chicken Cravings Burrito + fries + a nacho cheese dip26325855%
Taco Bell Spicy Chicken Cravings Burrito + fries + dip + a regular Pepsi Max27356256%
Taco Bell Spicy Chicken Cravings Burrito + fries + dip + drink + Cinnamon Twists30366655%

The 19 manufactured ingredients

acidity regulators e330, e296, anti-caking agent e551, calcium chloride, cream milk solids, dextrose, emulsifier e471, flavourings, glycerol, guar gum, l-cystine, malic acid, modified maize starch, modified starch, potassium sorbate, potassium sorbate (e202, raising agent e451, raising agents e500, seasoning, maltodextrin, garlic powder, onion powder, stabiliser, red bell pepper, herbs, flavour enhancer, flavouring, yeast powder), yeast extract.

The 19 raw ingredients

cocoa powder, culture, finely kibbled rice, fortified wheat flour, garlic powder, grilled chicken: chicken breast, herbs, jalapeno, onion powder, rapeseed oil, salt, skimmed milk, spice extracts, spices, sugar, sunflower oil, tomato powder, vinegar, water.

Boone counts every distinct top-level ingredient named on Taco Bell’s published component lists and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients

Taco Bell Spicy Chicken Cravings Burrito is assembled from 4 separately listed components.

Ingredients by component: Taco Bell Spicy Chicken Cravings Burrito

Flour Tortilla (27.4 cm)

Fortified WHEAT Flour (WHEAT Flour, fortificants), Water, Rapeseed Oil, Humectant (Glycerol), Salt, Emulsifier (E471), Raising Agents (E500), Finely Kibbled Rice, Acidity Regulator (Malic Acid), Dextrose, Flour Treatment Agent (L-Cystine), Stabiliser (Guar Gum).

Grilled Chicken

Grilled Chicken: Chicken Breast (93%), Modified Starch, Spices, Salt, Sugar, Raising Agent (E451), Tomato Powder, Onion Powder, Garlic Powder, Anti-caking Agent (E551), Herbs, Yeast Extract, Acidity Regulators (E330, E296), Sunflower Oil, Flavourings, Cocoa Powder, Spice Extracts, Seasoning (Spices (Chilli, Paprika, Cumin, Black pepper, White pepper, Fennel seed, Cayenne), Maltodextrin, Garlic Powder, Onion Powder, Stabiliser (E407), Red Bell Pepper, Herbs (Thyme, Oregano, Bay, Sage), Flavour Enhancer (E635), Flavouring, Yeast Powder), Modified Maize Starch, Salt, Stabiliser (E451).

Sour Cream

Skimmed Milk, Cream (Milk) Milk solids, Modified starch (E1442), Preservatives: Potassium Sorbate (E202), Culture.

Jalapenos

Jalapeno, Vinegar, Water, Salt, firming agent: calcium chloride, preservative: potassium sorbate.

Ingredients taken from Taco Bell UK’s published nutrition and allergen information, last updated 30 September 2026. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Taco Bell Spicy Chicken Cravings Burrito contains cereals containing gluten and milk.

Allergen information: Taco Bell Spicy Chicken Cravings Burrito

AllergenStatus
Cereals containing glutenContains
MilkContains
EggsNot present
FishNot present
CrustaceansNot present
Tree nutsNot present
PeanutsNot present
SoyaNot present
SulphitesNot present
MolluscsNot present
SesameNot present
CeleryNot present
MustardNot present
LupinNot present

Contains = declared by Taco Bell as present. May contain traces = a supplier states the allergen cannot be excluded. Taco Bell prepares food in shared kitchens using shared equipment and cannot guarantee that cross contact with allergens will not occur. Source: Taco Bell UK nutrition and allergen information, last updated 30 September 2026.

Frequently asked questions

How many calories are in Taco Bell Spicy Chicken Cravings Burrito?+

Boone calculates that Taco Bell Spicy Chicken Cravings Burrito contains 277 kcal, which is 14% of an adult’s 2,000 kcal daily reference intake and 21% of the daily intake for a child aged 4 to 6.

How much sugar is in Taco Bell Spicy Chicken Cravings Burrito?+

Boone calculates that all 2g of the sugar in Taco Bell Spicy Chicken Cravings Burrito is free sugar, or about 0.5 teaspoons.

How much of a child’s daily sugar limit is Taco Bell Spicy Chicken Cravings Burrito?+

Boone measures the 2g of free sugar in Taco Bell Spicy Chicken Cravings Burrito against NHS limits: 11% of the daily allowance for a child aged 4 to 6, 8% for ages 7 to 10, and 7% for an adult.

How much saturated fat is in Taco Bell Spicy Chicken Cravings Burrito?+

Taco Bell Spicy Chicken Cravings Burrito contains 1.7g of saturated fat. Boone calculates this as 8% of the daily guideline for an adult woman and 6% for an adult man, because the guideline differs by sex: 20g and 30g respectively.

How much salt is in Taco Bell Spicy Chicken Cravings Burrito?+

Taco Bell Spicy Chicken Cravings Burrito contains 1.8g of salt. Boone calculates that as 60% of the daily limit for a child aged 4 to 6 and 30% of an adult’s 6g limit.

Is Taco Bell Spicy Chicken Cravings Burrito ultra-processed?+

Boone classifies Taco Bell Spicy Chicken Cravings Burrito as NOVA group 4. Reading the published ingredient list, it is assembled from 4 separately listed components and contains anti-caking agents, dextrose, emulsifiers, flavour enhancers, flavourings, humectants, maltodextrin, modified starches, preservatives and stabilisers. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in Taco Bell Spicy Chicken Cravings Burrito?+

Taco Bell Spicy Chicken Cravings Burrito contains 1.9g of fibre. Boone calculates that as 6% of an adult’s 30g daily target and 13% of the 15g target for a child aged 4 to 6. Fibre is a target to reach rather than a limit to stay under.

Is Taco Bell Spicy Chicken Cravings Burrito suitable for children?+

For a child aged 4 to 6, Boone’s analysis flags that its 1.8g of salt is 60% of the daily limit for that age group. That does not make it off limits, but it does use up a large share of a young child’s day in one item.

How much protein is in Taco Bell Spicy Chicken Cravings Burrito?+

Taco Bell Spicy Chicken Cravings Burrito contains 15g of protein, which Boone calculates as 30% of a 50g adult daily target.

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