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Tango Cherry nutrition

Single can (330ml)More from Tango

Figures from Tango’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per single can (330ml)Colours from FSA guidance, per 100gHow
Energy63 kcal3% of RI79 kJ, 19 kcal per 100g
Sugars14.8gLow16% of RI4.5g per 100g
Salt0.07gLow1% of RI0.02g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat and saturates figures for this product, so they are not shown.

How much
Who is eating
63kcal5% of the day
!Total sugar is the one to watch: 78% of their daily limit in single can (330ml).
CaloriesEnergy63 kcal5%
Reference 1,291 kcal
Total sugarHigh14.8g78%
Limit 19g free sugar (NHS)
SaltWithin limit0.07g2%
Limit 3g (NHS)

Single can (330ml) of Cherry. Figures from Tango; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Tango Cherry

Total sugar14.8gin single can (330ml)
Teaspoons3.7One teaspoon is 4g
3.7 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 14.8g against the NHS free sugar limit
Age 4 to 6 19g a day78%
Age 7 to 10 24g a day62%
Age 11 and over 30g a day50%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other fruit

#11 of 69 fruit for least sugar per 100g.

Sorted by sugar per 100gHow
Coconut Milk Drink 20 kcal per 100g1.9gLemon 29 kcal per 100g2.5gVolvic Touch of Fruit Strawberry 11 kcal per 100g2.6gSainsbury's Mozzarella & Cherry Tomato Pizza, Taste the Difference 232 kcal per 100g3.3gTango Cherry 19 kcal per 100g4.5gAldi Four Seasons Frozen Raspberries 0.35 KG 40 kcal per 100ml4.6gTango Apple 20 kcal per 100g4.6gFrozen Blackberries 43 kcal per 100g4.9gStrawberries 32 kcal per 100g4.9g
Swaps with less sugarLowest sugar in fruitKaffir Lime Leaves →0.0g per 100g.
All fruit →69 products

Among all 69 fruit

Where it sits per 100g against every fruit product in the Boone database.

Sugar4.5g per 100g
0gMiddle 9.9g36g

Less sugar than 84% of the 69 fruit.

Salt0.02g per 100g
0gMiddle 0g1.12g

More salt than 75% of the 69 fruit.

Calories19 kcal per 100g
11 kcalMiddle 54 kcal483 kcal

Fewer calories than 97% of the 69 fruit.

Tango Cherry nutrition by portion

Boone does not hold figures for fat, carbohydrate, fibre and protein for this product.

Per100gSingle can (330ml)Standard can/bottle (500ml)
Energy19 kcal63 kcal95 kcal
of which sugars4.5g14.8g22.5g
Salt0.02g0.07g0.10g

Quick answers

How many calories are in Tango Cherry?+

63 kcal in single can (330ml). Per 100g it is 19 kcal.

How much sugar is in Tango Cherry?+

14.8g of sugar in single can (330ml), about 3.7 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Tango Cherry?+

0.07g in single can (330ml): 2% of the 3g daily limit for a child aged 4 to 6 and 1% of the 6g adult limit.

Where the figures come from

Source. Tango’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Tango’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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