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Wetherspoon Breakfast Wrap: calories, sugar and salt

Per wrap of Wetherspoon Breakfast Wrap contains 750 kcal, 3g of sugar (0.8 teaspoons) and 3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Egg, Milk

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Nutrition by serving: calories, sugar and salt

Wetherspoon Breakfast Wrap contains 750 kcal, 46g of fat (17g saturated), 44g of carbohydrate (3g sugar), 30g of protein and 3g of salt per per wrap.

Nutrition by serving: Wetherspoon Breakfast Wrap

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per wrap750 kcal3g3g0.8 tsp44g30g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Item alone vs a full meal

The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.

Item alone
Per wrap+ typical meal
Breakfast Wrap + Chips (small portion)
Calories750 kcal
38% of daily
1079 kcal
54% of daily
Sugar3g (0.8 tsp)
10% of daily
4g (1 tsp)
13% of daily
Salt3g
50% of daily
3.5g
58% of daily
Sat fat17g
85% of daily
18g
90% of daily

Meal includes Chips (small portion). Adult daily limits used. For guidance only.

Sugar in Wetherspoon Breakfast Wrap

Wetherspoon Breakfast Wrap contains 3g of sugar per per wrap (0.8 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Wetherspoon Breakfast Wrap

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per wrap3g
10%		3g
10%		3g
10%		3g
13%		3g
16%
Teaspoons0.8 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Wetherspoon Breakfast Wrap

Wetherspoon Breakfast Wrap contains 3g of salt per per wrap. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Wetherspoon Breakfast Wrap

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per wrap3g
50%		3g
50%		3g
50%		3g
60%		3g
100%

Percentage shown is % of daily reference intake for each age group.

Calories in Wetherspoon Breakfast Wrap

Calories by portion: Wetherspoon Breakfast Wrap

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per wrap750 kcal
38%		750 kcal
30%		750 kcal
39%		750 kcal
48%		750 kcal
58%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Wetherspoon Breakfast Wrap

Saturated fat by portion: Wetherspoon Breakfast Wrap

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per wrap17g
85%		17g
57%		17g
85%		17g
94%		17g
106%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Wetherspoon Breakfast Wrap ultra-processed?

NOVA 4: ultra-processed food

Commercial tortilla wrap; processed bacon and hash browns with preservatives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Fried egg, bacon, Lincolnshire sausage, hash brown, Cheddar cheese, tortilla wrap.

Allergens at a glance

Allergen information: Wetherspoon Breakfast Wrap

MilkPresent
Wheat / GlutenPresent
EggPresent
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

Frequently asked questions

Per wrap of Wetherspoon Breakfast Wrap contains 750 kcal — 38% of the adult 2,000 kcal daily reference intake.

Per wrap contains 3g of sugar — 0.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per wrap contains 3g of salt. This single item provides 40% or more of the adult daily salt limit.

Per wrap contains 30g of protein — 60% of the adult 50g daily reference intake.

Breakfast Wrap contains meat or fish and is not suitable for vegetarians or vegans.

Breakfast Wrap contains: Wheat / Gluten, Egg, Milk. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

Breakfast Wrap is classified as NOVA 4. Commercial tortilla wrap; processed bacon and hash browns with preservatives.

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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.