Wetherspoon Caesar Salad: calories and nutrition by age and sex

Nutrition information: Wetherspoon Caesar Salad

Nutrition figures are Wetherspoon’s UK published data, per dish as served. Wetherspoon rounds grams to whole numbers, so Boone works fat, saturates, carbohydrate, sugars, protein and salt back from the published reference intake percentages to one decimal place. Fibre is shown as published.

Wetherspoon Caesar Salad is a lighter choice on this menu

Wetherspoon Caesar Salad contains 439 kcal, 5.4g of free sugar and 1.4g of salt, which is 23% of an adult’s daily salt limit.

Adult daily reference intakes (Reference Intake, RI)

Where the sugar comes from: Wetherspoon Caesar Salad

Effectively all 5.4g counts as free sugar, or about 1.4 teaspoons against the daily limit. Any naturally occurring sugar is too small to change the figure.

Free (added) sugars come from

• dextrose, sugar, treacle in the Caesar salad

Naturally occurring sugars come from

• lactose in the Caesar salad

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component. Whole fruit and lactose deductions are Boone estimates; Wetherspoon publishes total sugar only.

Processing and additives: Wetherspoon Caesar Salad

Wetherspoon Caesar Salad is made from a single bought-in component. Reading the ingredient list closely, it contains dextrose, flavour enhancers and flavourings. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Wetherspoon Caesar Salad as NOVA group 4, ultra-processed, based on the industrial ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, retrieved 3 October 2026.

Ingredient count by order: Wetherspoon Caesar Salad

The 12 manufactured ingredients

animal rennet, citric acid, dextrose, e503ii, flavouring, garlic powder, natural flavouring, natural lemon flavouring, onion powder, potato starch, silicon dioxide, yeast extract powder.

The 32 raw ingredients

black pepper, black pepper & sea salt croutons, black treacle, concentrated lemon juice, cornflour, cows milk, extra virgin olive oil, fish, fish anchovy fish, free range egg yolk, free range salted egg yolk, from cows milk) (cows milk, garlic purée, malt vinegar, milk, olive oil, onion, paprika, rapeseed oil, red chilli pepper, romaine lettuce, salt, sea salt, spices clove, spirit vinegar, starter culture, sugar, sunflower oil, water, wheat flour, wheat flour calcium carbonate, yeast.

What those ingredients are, by type

Boone counts every distinct named ingredient on Wetherspoon’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once, and the vitamins and minerals added to fortified flour are not counted separately. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where Wetherspoon lists more than one approved supplier recipe only the first is counted, so every figure here is a minimum. The build uses a garlic and herb dip and a warm chocolate brownie with ice cream.

Allergen information: Wetherspoon Caesar Salad

Contains = declared by Wetherspoon for this dish. May contain traces = a precautionary warning on one of the published component ingredient lists. Cereals containing gluten are split by grain where the ingredient list names it. Wetherspoon kitchens handle all 14 major allergens and share equipment and fryers, so no dish can be guaranteed allergen free. Taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.