Figures from Wetherspoon UK menu nutrition information , collected by Boone
Children's Vegetarian Breakfast, as published. Calorie split calculated by Boone. How
The Children's Vegetarian Breakfast as published, seen four ways.
0 of 3 limits are over 30% in one kids meal, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one kids meal.
Lower saltChildren's Ice Cream Pot →0.1g salt (2%), 105 kcalNHS limits by age: salt goes from 27% for an adult to 53% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 1.6g is 53% of the day’s 3g limit in one kids meal.
Lower-salt swapChildren's Ice Cream Pot →0.1g salt, 3% of the 3g limitFor age 7 to 10, salt is the bigger share: 1.6g is 32% of the day’s 5g limit in one kids meal.
Lower-salt swapChildren's Ice Cream Pot →0.1g salt, 2% of the 5g limitFor age 11 to 17, salt is the bigger share: 1.6g is 27% of the day’s 6g limit in one kids meal.
Lower-salt swapChildren's Ice Cream Pot →0.1g salt, 2% of the 6g limitProtein counts in your favour here, but the saturated fat is still 25% of the adult limit.
16g of protein, #202 on the menu. Per calorie the Children's Wiltshire Cured Ham & Fried Egg gives more: 14.7g per 100 kcal against 5.4g.
Most protein per calorieChildren's Wiltshire Cured Ham & Fried Egg →20g protein in 136 kcalHere the 640mg of sodium counts as useful after sweaty exercise.
28g of carbohydrate, with 36% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 309 Wetherspoons items.
More protein per calorie than 83% of the 309 items on the menu.
More fibre per calorie than 91% of the 309 items on the menu.
Wetherspoons does not publish vitamins or minerals for this item, so Boone does not estimate them.
51 ingredients across 6 parts; 11 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
Children's Wiltshire Cured Ham & Fried Egg 20g protein, 1.1g salt136
Children's Pancakes 6.5g protein, 1.1g salt245
Children's Beans on Toast 9g protein, 1g salt248
Children's Tomato & Mascarpone Pasta 7.5g protein, 0.4g salt265
Children's Vegetarian Breakfast 16g protein, 1.6g salt299
Children's Jacket Potato with Baked Beans 10g protein, 0.7g salt307
Children's Spaghetti Bolognese 12g protein, 0.5g salt310
Children's Chilli Bean Non-Carne 12g protein, 1.7g salt352299 kcal as published. 299 kcal is 15% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 53% of the day’s 3g salt limit and 0% of the 19g free sugar limit in one item. A Children's Ice Cream Pot has 0.1g of salt, 3% of that salt limit.
3.6g of total sugar as published. Boone estimates 0g of it is free sugar: 0.0 teaspoons and 0% of an adult’s 30g daily maximum. The other 3.6g is naturally occurring and does not count.
16g, 5.4g per 100 kcal. It ranks #202 of 309 items on the menu for protein. The Children's Wiltshire Cured Ham & Fried Egg gives the most protein for the calories, 14.7g per 100 kcal.
Yes, NOVA group 4. The ingredient list includes flavourings, stabilisers and thickeners, sweeteners and added proteins.
As published, wheat, eggs, soya and mustard.
Source. Wetherspoon UK menu nutrition information , per item as sold.
Collected. Copied by Boone from Wetherspoons’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
