How many calories in Wetherspoon Eggs Benedict?

Per dish of Wetherspoon Eggs Benedict contains 774 kcal — 39% of the adult 2,000 kcal daily reference intake.

How much sugar is in Wetherspoon Eggs Benedict?

Per dish contains 3g of sugar — 0.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Wetherspoon Eggs Benedict?

Per dish contains 3g of salt. This single item provides 40% or more of the adult daily salt limit.

How much protein is in Wetherspoon Eggs Benedict?

Per dish contains 24g of protein — 48% of the adult 50g daily reference intake.

Is Wetherspoon Eggs Benedict suitable for vegans or vegetarians?

Eggs Benedict contains meat or fish and is not suitable for vegetarians or vegans.

Wetherspoon Eggs Benedict: calories, sugar and salt

Q: What allergens are in Wetherspoon Eggs Benedict?

Eggs Benedict contains: Wheat / Gluten, Egg, Milk. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

Q: Is Wetherspoon Eggs Benedict ultra-processed?

Eggs Benedict is classified as NOVA 4. Hollandaise sauce with stabilisers and emulsifiers; commercial English muffin; cured ham with nitrites.

Per dish of Wetherspoon Eggs Benedict contains 774 kcal, 3g of sugar (0.8 teaspoons) and 3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Egg, Milk

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Nutrition calculator

Select a portion size and age group to see how it fits into daily reference intakes.

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Nutrition by serving: calories, sugar and salt

Wetherspoon Eggs Benedict contains 774 kcal, 54g of fat (22g saturated), 38g of carbohydrate (3g sugar), 24g of protein and 3g of salt per per dish.

Nutrition by serving: Wetherspoon Eggs Benedict

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per dish	774 kcal	3g	3g	0.8 tsp	38g	24g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Item alone vs a full meal

The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.

Item alone
Per dish+ typical meal
Eggs Benedict + Chips (small portion)

Calories	774 kcal 39% of daily	1103 kcal 55% of daily
Sugar	3g (0.8 tsp) 10% of daily	4g (1 tsp) 13% of daily
Salt	3g 50% of daily	3.5g 58% of daily
Sat fat	22g 110% of daily	23g 115% of daily

Meal includes Chips (small portion). Adult daily limits used. For guidance only.

Sugar in Wetherspoon Eggs Benedict

Wetherspoon Eggs Benedict contains 3g of sugar per per dish (0.8 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Wetherspoon Eggs Benedict

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per dish	3g 10%	3g 10%	3g 10%	3g 13%	3g 16%
Teaspoons	0.8 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Wetherspoon Eggs Benedict

Wetherspoon Eggs Benedict contains 3g of salt per per dish. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Wetherspoon Eggs Benedict

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per dish	3g 50%	3g 50%	3g 50%	3g 60%	3g 100%

Percentage shown is % of daily reference intake for each age group.

Calories in Wetherspoon Eggs Benedict

Calories by portion: Wetherspoon Eggs Benedict

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per dish	774 kcal 39%	774 kcal 31%	774 kcal 40%	774 kcal 50%	774 kcal 60%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Wetherspoon Eggs Benedict

Saturated fat by portion: Wetherspoon Eggs Benedict

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per dish	22g 110%	22g 73%	22g 110%	22g 122%	22g 138%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Wetherspoon Eggs Benedict ultra-processed?

NOVA 4: ultra-processed food

Hollandaise sauce with stabilisers and emulsifiers; commercial English muffin; cured ham with nitrites.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Two poached eggs, English muffin, Wiltshire cured ham, Hollandaise sauce, rocket.

Allergens at a glance

Allergen information: Wetherspoon Eggs Benedict

Milk	Present
Wheat / Gluten	Present
Egg	Present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

Frequently asked questions

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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.