Figures from Wetherspoon UK menu nutrition information , collected by Boone
Fresh Fruit and Yoghurt, as published. Calorie split calculated by Boone. How
The Fresh Fruit and Yoghurt as published, seen four ways.
1 of 3 limits is over 30% in one serving, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 10g is 33% of an adult’s daily 30g in one serving.
Lower free sugarTenderstem Broccoli and Peas →0g free sugar (0%), 109 kcalNHS limits by age: salt goes from 2% for an adult to 3% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 10g is 53% of the day’s 19g limit.
Lower-salt swapTenderstem Broccoli and Peas →0g salt, 0% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 10g is 42% of the day’s 24g limit.
Lower-salt swapTenderstem Broccoli and Peas →0g salt, 0% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 10g is 33% of the day’s 30g limit.
Lower-salt swapTenderstem Broccoli and Peas →0g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 23% of the adult limit.
5.5g of protein, #265 on the menu. Per calorie the Children's Wiltshire Cured Ham & Fried Egg gives more: 14.7g per 100 kcal against 1.7g.
Most protein per calorieChildren's Wiltshire Cured Ham & Fried Egg →20g protein in 136 kcalHere the 40mg of sodium counts as useful after sweaty exercise.
56g of carbohydrate, with 20% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 309 Wetherspoons items.
More protein per calorie than 17% of the 309 items on the menu.
More fibre per calorie than 90% of the 309 items on the menu.
Wetherspoons does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this serving is less healthy: it scores 7, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #132 of 279 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →10 ingredients across 5 parts; 0 are additives or processed (orange).
Group 3: made from whole foods with added salt, sugar or oil. How NOVA works →
No additives in the published ingredient list.
Poppadums and Dips 12g protein, 1.6g salt290
Two Vegetable Samosas 5g protein, 1.1g salt296
Dormen Dry Roasted Peanuts 14g protein, 0.5g salt297
Dormen Salted Peanuts 12g protein, 0.5g salt308
Fresh Fruit and Yoghurt 5.5g protein, 0.1g salt320
Garlic Naan 7g protein, 0.7g salt366
Mediterranean Vegetables Jacket Potato 8.5g protein, 0.7g salt373
Baked Beans Jacket Potato 14g protein, 1.4g salt423320 kcal as published. 320 kcal is 16% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 3% of the day’s 3g salt limit and 53% of the 19g free sugar limit in one item. A Tenderstem Broccoli and Peas has 0g of salt, 0% of that salt limit.
51g of total sugar as published. Boone estimates 10g of it is free sugar, from honey, sugar in the Greek style honey yoghurt: 2.5 teaspoons and 33% of an adult’s 30g daily maximum. The other 41g is naturally occurring and does not count.
5.5g, 1.7g per 100 kcal. It ranks #265 of 309 items on the menu for protein. The Children's Wiltshire Cured Ham & Fried Egg gives the most protein for the calories, 14.7g per 100 kcal.
7 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
No, NOVA group 3.
As published, milk and sulphites.
Source. Wetherspoon UK menu nutrition information , per item as sold.
Collected. Copied by Boone from Wetherspoons’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
