Figures from Wetherspoon UK menu nutrition information , collected by Boone
Fresh Fruit Bowl, as published. Calorie split calculated by Boone. How
The Fresh Fruit Bowl as published, seen four ways.
0 of 3 limits are over 30% in one bowl, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one bowl.
Already the lowest in saturated fat of its section on the menu.
NHS limits by age: salt goes from 0% for an adult to 0% at age 4 to 6.
For age 4 to 6, there is no salt or free sugar in one bowl.
Already the lowest in salt of its section on the menu.
For age 7 to 10, there is no salt or free sugar in one bowl.
Already the lowest in salt of its section on the menu.
For age 11 to 17, there is no salt or free sugar in one bowl.
Already the lowest in salt of its section on the menu.
Protein counts in your favour here, but the saturated fat is still 1% of the adult limit.
1.5g of protein, #291 on the menu. Per calorie the Children's Wiltshire Cured Ham & Fried Egg gives more: 14.7g per 100 kcal against 0.8g.
Most protein per calorieChildren's Wiltshire Cured Ham & Fried Egg →20g protein in 136 kcalHere the 0mg of sodium counts as useful after sweaty exercise.
41g of carbohydrate, with 3% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 309 Wetherspoons items.
More protein per calorie than 4% of the 309 items on the menu.
More fibre per calorie than 97% of the 309 items on the menu.
Wetherspoons does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this bowl is not less healthy: it scores -5, below the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #7 of 279 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →4 ingredients across 4 parts; 0 are additives or processed (orange).
Group 1: unprocessed or minimally processed. How NOVA works →
No additives in the published ingredient list.
Side Salad 1.5g protein, 0.5g salt110
Yoghurt Pot 4g protein, 0.1g salt134
Fresh Fruit Bowl 1.5g protein, 0g salt186
Ramen Noodle Bowl 7g protein, 2.8g salt202
Mediterranean Side Salad 4g protein, 1.1g salt214
Mediterranean Salad 8g protein, 2.2g salt431
Caesar Salad 8.5g protein, 1.4g salt439
Chicken & Maple-Cured Bacon Salad (Chicken Breast) 45g protein, 3.1g salt477186 kcal as published. 186 kcal is 9% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 0% of the day’s 3g salt limit and 0% of the 19g free sugar limit in one item.
38g of total sugar as published. Boone estimates 0g of it is free sugar: 0.0 teaspoons and 0% of an adult’s 30g daily maximum. The other 38g is naturally occurring and does not count.
1.5g, 0.8g per 100 kcal. It ranks #291 of 309 items on the menu for protein. The Children's Wiltshire Cured Ham & Fried Egg gives the most protein for the calories, 14.7g per 100 kcal.
-5 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
No, NOVA group 1.
As published, none of the 14 major allergens are declared as ingredients.
Source. Wetherspoon UK menu nutrition information , per item as sold.
Collected. Copied by Boone from Wetherspoons’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
