Wetherspoon Halloumi and Smashed Avocado Stack: calories, salt and fat by age and sex

Nutrition information: Wetherspoon Halloumi and Smashed Avocado Stack

Nutrition figures are Wetherspoon’s UK published data, per dish as served. Wetherspoon rounds grams to whole numbers, so Boone works fat, saturates, carbohydrate, sugars, protein and salt back from the published reference intake percentages to one decimal place. Fibre is shown as published.

Wetherspoon Halloumi and Smashed Avocado Stack carries a large share of a child’s daily salt

Wetherspoon Halloumi and Smashed Avocado Stack contains 5.9g of salt, which is 197% of the daily limit for a child aged 4 to 6. It is also high in saturated fat.

Adult daily reference intakes (Reference Intake, RI)

Where the sugar comes from: Wetherspoon Halloumi and Smashed Avocado Stack

Effectively all 14g counts as free sugar, or about 3.5 teaspoons against the daily limit. Any naturally occurring sugar is too small to change the figure.

Free (added) sugars come from

• sugar in the guacamole
• sugar in the pre-sliced muffins
• sugar in the sweet chilli

Naturally occurring sugars come from

• lactose in the halloumi style fries

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component. Whole fruit and lactose deductions are Boone estimates; Wetherspoon publishes total sugar only.

Processing and additives: Wetherspoon Halloumi and Smashed Avocado Stack

Wetherspoon Halloumi and Smashed Avocado Stack is assembled from 4 separately listed components, combined and cooked in the pub kitchen. Reading the ingredient list closely, it contains acidity regulators, antioxidants, flour treatment agents, modified starches, preservatives, raising agents, sweeteners and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Wetherspoon Halloumi and Smashed Avocado Stack as NOVA group 4, ultra-processed, based on the industrial ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, retrieved 3 October 2026.

Ingredient count by order: Wetherspoon Halloumi and Smashed Avocado Stack

The 12 manufactured ingredients

acetic acid, ascorbic acid, calcium chloride, citric acid, diphosphates, e500ii, garlic powder, modified maize starch, onion powder, potassium sorbate, sucralose, xanthan gum.

The 20 raw ingredients

chilli flakes, coagulant, cows milk, deactivated yeast, dehydrated coriander, hass avocado, jalapeno pepper, rapeseed oil, red bell pepper, red pepper, salt, semolina, soya flour, spices, spirit vinegar, sugar, water, wheat flour, wheat gluten, yeast.

What those ingredients are, by type

Boone counts every distinct named ingredient on Wetherspoon’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once, and the vitamins and minerals added to fortified flour are not counted separately. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where Wetherspoon lists more than one approved supplier recipe only the first is counted, so every figure here is a minimum.

Allergen information: Wetherspoon Halloumi and Smashed Avocado Stack

Contains = declared by Wetherspoon for this dish. May contain traces = a precautionary warning on one of the published component ingredient lists. Cereals containing gluten are split by grain where the ingredient list names it. Wetherspoon kitchens handle all 14 major allergens and share equipment and fryers, so no dish can be guaranteed allergen free. Taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.