Figures from Wetherspoon UK menu nutrition information , collected by Boone
Halloumi and Smashed Avocado Stack, as published. Calorie split calculated by Boone. How
The Halloumi and Smashed Avocado Stack as published, seen four ways.
3 of 3 limits are over 30% in one breakfast item, the UK front-of-pack mark for high.
Saturated fat is the biggest issue: 20g is 100% of an adult’s daily 20g in one breakfast item.
Lower saturated fatVegan Beans on Toast →0.4g saturated fat (2%), 452 kcalNHS limits by age: salt goes from 98% for an adult to 197% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 5.9g is 197% of the day’s 3g limit in one breakfast item.
Lower-salt swapStrawberries, Yoghurt and Berry Granola →0.2g salt, 7% of the 3g limitFor age 7 to 10, salt is the bigger share: 5.9g is 118% of the day’s 5g limit in one breakfast item.
Lower-salt swapStrawberries, Yoghurt and Berry Granola →0.2g salt, 4% of the 5g limitFor age 11 to 17, salt is the bigger share: 5.9g is 98% of the day’s 6g limit in one breakfast item.
Lower-salt swapStrawberries, Yoghurt and Berry Granola →0.2g salt, 3% of the 6g limitProtein counts in your favour here, but the saturated fat is still 100% of the adult limit.
32g of protein, #117 on the menu. Per calorie the Children's Wiltshire Cured Ham & Fried Egg gives more: 14.7g per 100 kcal against 4.7g.
Most protein per calorieChildren's Wiltshire Cured Ham & Fried Egg →20g protein in 136 kcalHere the 2,360mg of sodium counts as useful after sweaty exercise.
50g of carbohydrate, with 49% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 309 Wetherspoons items.
More protein per calorie than 67% of the 309 items on the menu.
More fibre per calorie than 61% of the 309 items on the menu.
Wetherspoons does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this breakfast item is less healthy: it scores 19, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #255 of 279 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →42 ingredients across 4 parts; 13 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
American-Style Pancakes with Bacon and Maple-Flavour Syrup 19g protein, 3g salt647
Vegan Breakfast 24g protein, 3g salt648
Eggs Benedict 48g protein, 3.5g salt653
Vegetarian Brunch Wrap 35g protein, 3.1g salt670
Halloumi and Smashed Avocado Stack 32g protein, 5.9g salt676
Small All-Day Brunch 27g protein, 3.1g salt681
American-Style Pancakes with Fresh Fruit 13g protein, 2.2g salt696
Sausage Butty 24g protein, 2.6g salt706676 kcal as published. 676 kcal is 34% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 197% of the day’s 3g salt limit and 74% of the 19g free sugar limit in one item. A Strawberries, Yoghurt and Berry Granola has 0.2g of salt, 7% of that salt limit.
14g of total sugar as published. Boone estimates 14g of it is free sugar, from sugar in the guacamole, sugar in the pre-sliced muffins, sugar in the sweet chilli: 3.5 teaspoons and 47% of an adult’s 30g daily maximum.
32g, 4.7g per 100 kcal. It ranks #117 of 309 items on the menu for protein. The Children's Wiltshire Cured Ham & Fried Egg gives the most protein for the calories, 14.7g per 100 kcal.
19 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
Yes, NOVA group 4. The ingredient list includes emulsifiers, flour treatment agents, acidity regulators and preservatives.
As published, wheat, soya and milk. Sesame may be present.
Source. Wetherspoon UK menu nutrition information , per item as sold.
Collected. Copied by Boone from Wetherspoons’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
