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Wetherspoon Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad: calories, sugar and salt

Per salad of Wetherspoon Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad contains 589 kcal, 8g of sugar (2 teaspoons) and 2.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk, Wheat / Gluten

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Nutrition by serving: calories, sugar and salt

Wetherspoon Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad contains 589 kcal, 36g of fat (18g saturated), 32g of carbohydrate (8g sugar), 22g of protein and 2.6g of salt per per salad.

Nutrition by serving: Wetherspoon Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per salad589 kcal2.6g8g2 tsp32g22g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Item alone vs a full meal

The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.

Item alone
Per salad+ typical meal
Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad + Chips (small portion)
Calories589 kcal
29% of daily
918 kcal
46% of daily
Sugar8g (2 tsp)
27% of daily
9g (2.3 tsp)
30% of daily
Salt2.6g
43% of daily
3.1g
52% of daily
Sat fat18g
90% of daily
19g
95% of daily

Meal includes Chips (small portion). Adult daily limits used. For guidance only.

Sugar in Wetherspoon Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad

Wetherspoon Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad contains 8g of sugar per per salad (2 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Wetherspoon Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per salad8g
27%		8g
27%		8g
27%		8g
33%		8g
42%
Teaspoons2 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Wetherspoon Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad

Wetherspoon Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad contains 2.6g of salt per per salad. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Wetherspoon Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per salad2.6g
43%		2.6g
43%		2.6g
43%		2.6g
52%		2.6g
87%

Percentage shown is % of daily reference intake for each age group.

Calories in Wetherspoon Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad

Calories by portion: Wetherspoon Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per salad589 kcal
29%		589 kcal
24%		589 kcal
30%		589 kcal
38%		589 kcal
46%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Wetherspoon Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad

Saturated fat by portion: Wetherspoon Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per salad18g
90%		18g
60%		18g
90%		18g
100%		18g
113%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Wetherspoon Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad ultra-processed?

NOVA 4: ultra-processed food

Fried halloumi-style cheese coating; pico de gallo with added preservatives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Fried halloumi-style cheese, roasted pepper, courgette, onion, pico de gallo, dressing.

Allergens at a glance

Allergen information: Wetherspoon Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad

MilkPresent
Wheat / GlutenPresent
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

Frequently asked questions

Per salad of Wetherspoon Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad contains 589 kcal — 29% of the adult 2,000 kcal daily reference intake.

Per salad contains 8g of sugar — 2 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per salad contains 2.6g of salt. This single item provides 40% or more of the adult daily salt limit.

Per salad contains 22g of protein — 44% of the adult 50g daily reference intake.

Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad is suitable for vegetarians but contains animal products.

Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad contains: Milk, Wheat / Gluten. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad is classified as NOVA 4. Fried halloumi-style cheese coating; pico de gallo with added preservatives.

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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.