Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Wetherspoon Mediterranean Salad: calories, sugar and salt
Per salad of Wetherspoon Mediterranean Salad contains 431 kcal, 10g of sugar (2.5 teaspoons) and 1.3g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: None of the 14 major allergens
Try our nutrition calculator
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition by serving: calories, sugar and salt
Wetherspoon Mediterranean Salad contains 431 kcal, 18g of fat (2.5g saturated), 54g of carbohydrate (10g sugar), 11g of protein and 1.3g of salt per per salad.
Nutrition by serving: Wetherspoon Mediterranean Salad
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per salad
431 kcal
1.3g
10g
2.5 tsp
54g
11g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Mediterranean Salad
Wetherspoon Mediterranean Salad contains 10g of sugar per per salad (2.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Mediterranean Salad
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per salad
10g 33%
10g 33%
10g 33%
10g 42%
10g 53%
Teaspoons
2.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Mediterranean Salad
Wetherspoon Mediterranean Salad contains 1.3g of salt per per salad. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Mediterranean Salad
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per salad
1.3g 22%
1.3g 22%
1.3g 22%
1.3g 26%
1.3g 43%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Mediterranean Salad
Calories by portion: Wetherspoon Mediterranean Salad
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per salad
431 kcal 22%
431 kcal 17%
431 kcal 22%
431 kcal 28%
431 kcal 33%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Mediterranean Salad
Saturated fat by portion: Wetherspoon Mediterranean Salad
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per salad
2.5g 13%
2.5g 8%
2.5g 13%
2.5g 14%
2.5g 16%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Mediterranean Salad ultra-processed?
NOVA 3: processed food
Whole grains and vegetables with simple oil-based dressing.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Pearl barley, quinoa, butternut squash, wheat berries, red pepper, pumpkin seeds, basil, dressing.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per salad of Wetherspoon Mediterranean Salad contains 431 kcal — 22% of the adult 2,000 kcal daily reference intake.
Per salad contains 10g of sugar — 2.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per salad contains 1.3g of salt. This item is moderate in salt relative to the adult daily limit.
Per salad contains 11g of protein — 22% of the adult 50g daily reference intake.
Mediterranean Salad is suitable for vegans.
Mediterranean Salad contains: None of the 14 major allergens. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Mediterranean Salad is classified as NOVA 3. Whole grains and vegetables with simple oil-based dressing.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
