Wetherspoon Spicy Chicken Pizza (11"): calories, salt and fat by age and sex

Nutrition information: Wetherspoon Spicy Chicken Pizza (11")

Nutrition figures are Wetherspoon’s UK published data, per dish as served. Wetherspoon rounds grams to whole numbers, so Boone works fat, saturates, carbohydrate, sugars, protein and salt back from the published reference intake percentages to one decimal place. Fibre is shown as published.

Wetherspoon Spicy Chicken Pizza (11") carries a large share of a child’s daily salt

Wetherspoon Spicy Chicken Pizza (11") contains 5.9g of salt, which is 197% of the daily limit for a child aged 4 to 6. It is also high in saturated fat.

Adult daily reference intakes (Reference Intake, RI)

Where the sugar comes from: Wetherspoon Spicy Chicken Pizza (11")

Boone counts all 11g as free sugar, or about 2.8 teaspoons against the daily limit. Some of it will come from the vegetables listed below, but Wetherspoon does not publish a split, so treat the free sugar figure as an upper estimate.

Free (added) sugars come from

• sugar in the chicken Shawarma
• sugar in the garlic & herb sauce
• sugar in the Naga chilli marinade
• sugar in the pizza sauce
• sugar in the sourdough pizza

Naturally occurring sugars come from

• lactose in the diced mozzarella
• sugars naturally present in the rocket

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component. Whole fruit and lactose deductions are Boone estimates; Wetherspoon publishes total sugar only.

Processing and additives: Wetherspoon Spicy Chicken Pizza (11")

Wetherspoon Spicy Chicken Pizza (11") is assembled from 8 separately listed components, combined and cooked in the pub kitchen. Reading the ingredient list closely, it contains acidity regulators, antioxidants, colours, flavour enhancers, flavourings, maltodextrin, modified starches, preservatives and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Wetherspoon Spicy Chicken Pizza (11") as NOVA group 4, ultra-processed, based on the industrial ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, retrieved 3 October 2026.

Ingredient count by order: Wetherspoon Spicy Chicken Pizza (11")

The 15 manufactured ingredients

ascorbic acid, beta-carotene, citric acid, enzyme, garlic powder, guar gum, lactic acid, maize starch, maltodextrin, modified maize starch, natural garlic flavouring, onion powder, potassium sorbate, xanthan gum, yeast extract powder.

The 54 raw ingredients

basil leaf, black pepper, boneless chicken thigh, brown sugar, cardamom, cayenne chilli, cayenne pepper, chilli flakes, cinnamon, clove, crushed chillies, cumin, dijon mustard, dried red bell pepper, durum wheat semolina, fennel, garlic, garlic granules, ghost chilli powder, ginger, lemon juice concentrate, lemon zest, lime concentrate, milk, mustard seeds, nutmeg, onion, onion granules, paprika, parsley, pimento, rapeseed oil, red chilli puree, red pepper puree, rehydrated oregano, rice flour, rocket, salt, shawarma rub, smoked paprika, spirit vinegar, starter culture, sugar, sunflower oil, tomato paste, tomato puree, tomatoes, turmeric, water, wheat flour, wheat sourdough, white pepper, white wine vinegar, yeast.

What those ingredients are, by type

Boone counts every distinct named ingredient on Wetherspoon’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once, and the vitamins and minerals added to fortified flour are not counted separately. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where Wetherspoon lists more than one approved supplier recipe only the first is counted, so every figure here is a minimum. The build uses a garlic and herb dip and a warm chocolate brownie with ice cream.

Allergen information: Wetherspoon Spicy Chicken Pizza (11")

Contains = declared by Wetherspoon for this dish. May contain traces = a precautionary warning on one of the published component ingredient lists. Cereals containing gluten are split by grain where the ingredient list names it. Wetherspoon kitchens handle all 14 major allergens and share equipment and fryers, so no dish can be guaranteed allergen free. Taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.