Wetherspoon Strawberries, Yoghurt and Berry Granola: calories and sugar by portion, age and sex

Nutrition information: Wetherspoon Strawberries, Yoghurt and Berry Granola

Nutrition figures are Wetherspoon’s UK published data, per dish as served. Wetherspoon rounds grams to whole numbers, so Boone works fat, saturates, carbohydrate, sugars, protein and salt back from the published reference intake percentages to one decimal place. Fibre is shown as published.

Wetherspoon Strawberries, Yoghurt and Berry Granola is high in free sugar for a young child

Wetherspoon Strawberries, Yoghurt and Berry Granola contains 26g of free sugar, which is 137% of the daily limit for a child aged 4 to 6.

Adult daily reference intakes (Reference Intake, RI)

Where the sugar comes from: Wetherspoon Strawberries, Yoghurt and Berry Granola

Boone estimates 26g of the 34g is free sugar, or about 6.5 teaspoons. The rest is naturally occurring, from whole fruit or the lactose in dairy, which the NHS does not count towards the free sugar limit.

Free (added) sugars come from

• honey, sugar in the Greek style honey yoghurt
• dextrose, glucose, honey, sugar, syrup in the premium berry granola

Naturally occurring sugars come from

• sugars naturally present in the blueberries 300g
• lactose in the Greek style honey yoghurt
• sugars naturally present in the strawberries

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component. Whole fruit and lactose deductions are Boone estimates; Wetherspoon publishes total sugar only.

Processing and additives: Wetherspoon Strawberries, Yoghurt and Berry Granola

Wetherspoon Strawberries, Yoghurt and Berry Granola is assembled from 4 separately listed components, combined and cooked in the pub kitchen. Reading the ingredient list closely, it contains dextrose and glucose or glucose-fructose syrup. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Wetherspoon Strawberries, Yoghurt and Berry Granola as NOVA group 4, ultra-processed, based on the industrial ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, retrieved 3 October 2026.

Ingredient count by order: Wetherspoon Strawberries, Yoghurt and Berry Granola

The 4 manufactured ingredients

barley malt extract, dextrose, glucose syrup, organic tapioca starch.

The 26 raw ingredients

blueberries, cane sugar, coconut, concentrated lemon juice, cranberries, granola syrup, honey, malted wheat flour, oat flakes, organic greek style yoghurt, organic honey, organic sugar, pumpkin seeds, raspberry, rye, salt, strawberries, sugar, sultanas, sunflower oil, sunflower seeds, vegetable fat, vegetable oil, water, wheat flakes, wheat flour.

What those ingredients are, by type

Boone counts every distinct named ingredient on Wetherspoon’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once, and the vitamins and minerals added to fortified flour are not counted separately. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where Wetherspoon lists more than one approved supplier recipe only the first is counted, so every figure here is a minimum.

Allergen information: Wetherspoon Strawberries, Yoghurt and Berry Granola

Contains = declared by Wetherspoon for this dish. May contain traces = a precautionary warning on one of the published component ingredient lists. Cereals containing gluten are split by grain where the ingredient list names it. Wetherspoon kitchens handle all 14 major allergens and share equipment and fryers, so no dish can be guaranteed allergen free. Taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.