Figures from Wetherspoon UK menu nutrition information , collected by Boone
Strawberries, Yoghurt and Berry Granola, as published. Calorie split calculated by Boone. How
The Strawberries, Yoghurt and Berry Granola as published, seen four ways.
1 of 3 limits is over 30% in one breakfast item, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 26g is 87% of an adult’s daily 30g in one breakfast item.
Lower free sugarVegetarian Brunch Wrap →0g free sugar (0%), 670 kcalNHS limits by age: salt goes from 3% for an adult to 7% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 26g is 137% of the day’s 19g limit.
Already the lowest in salt of its section on the menu.
For age 7 to 10, free sugar is the bigger share: 26g is 108% of the day’s 24g limit.
Already the lowest in salt of its section on the menu.
For age 11 to 17, free sugar is the bigger share: 26g is 87% of the day’s 30g limit.
Already the lowest in salt of its section on the menu.
Protein counts in your favour here, but the saturated fat is still 29% of the adult limit.
7.5g of protein, #248 on the menu. Per calorie the Children's Wiltshire Cured Ham & Fried Egg gives more: 14.7g per 100 kcal against 2.2g.
Most protein per calorieChildren's Wiltshire Cured Ham & Fried Egg →20g protein in 136 kcalHere the 80mg of sodium counts as useful after sweaty exercise.
48g of carbohydrate, with 32% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 309 Wetherspoons items.
More protein per calorie than 23% of the 309 items on the menu.
More fibre per calorie than 82% of the 309 items on the menu.
Wetherspoons does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this breakfast item is less healthy: it scores 11, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #188 of 279 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →30 ingredients across 4 parts; 2 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
Egg & Cheese Muffin 14g protein, 1.4g salt286
Small Vegetarian Breakfast 16g protein, 1.6g salt299
Smashed Avocado Muffin 8.5g protein, 1.2g salt302
Small American-Style Pancakes with Bacon and Maple-Flavour Syrup 9.5g protein, 1.5g salt323
Strawberries, Yoghurt and Berry Granola 7.5g protein, 0.2g salt340
Egg & Bacon Muffin 20g protein, 2.5g salt351
Mini American-Style Pancakes with Ice Cream 7.5g protein, 1.1g salt364
Egg & Vegetarian Sausage Muffin 20g protein, 2.1g salt375340 kcal as published. 340 kcal is 17% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 7% of the day’s 3g salt limit and 137% of the 19g free sugar limit in one item.
34g of total sugar as published. Boone estimates 26g of it is free sugar, from honey, sugar in the Greek style honey yoghurt, dextrose, glucose, honey, sugar, syrup in the premium berry granola: 6.5 teaspoons and 87% of an adult’s 30g daily maximum. The other 8g is naturally occurring and does not count.
7.5g, 2.2g per 100 kcal. It ranks #248 of 309 items on the menu for protein. The Children's Wiltshire Cured Ham & Fried Egg gives the most protein for the calories, 14.7g per 100 kcal.
11 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
Yes, NOVA group 4. The ingredient list includes modified starches and sugars.
As published, wheat, rye, barley, oats, milk and sulphites.
Source. Wetherspoon UK menu nutrition information , per item as sold.
Collected. Copied by Boone from Wetherspoons’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
