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Wetherspoon Traditional Breakfast: calories, sugar and salt
Per breakfast of Wetherspoon Traditional Breakfast contains 770 kcal, 9g of sugar (2.3 teaspoons) and 3.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Wetherspoon Traditional Breakfast contains 770 kcal, 44g of fat (13g saturated), 58g of carbohydrate (9g sugar), 28g of protein and 3.6g of salt per per breakfast.
Nutrition by serving: Wetherspoon Traditional Breakfast
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per breakfast
770 kcal
3.6g
9g
2.3 tsp
58g
28g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Item alone Per breakfast+ typical meal Traditional Breakfast + Chips (small portion)
Calories
770 kcal 39% of daily
1099 kcal 55% of daily
Sugar
9g (2.3 tsp) 30% of daily
10g (2.5 tsp) 33% of daily
Salt
3.6g 60% of daily
4.1g 68% of daily
Sat fat
13g 65% of daily
14g 70% of daily
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Traditional Breakfast
Wetherspoon Traditional Breakfast contains 9g of sugar per per breakfast (2.3 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Traditional Breakfast
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per breakfast
9g 30%
9g 30%
9g 30%
9g 38%
9g 47%
Teaspoons
2.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Traditional Breakfast
Wetherspoon Traditional Breakfast contains 3.6g of salt per per breakfast. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Traditional Breakfast
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per breakfast
3.6g 60%
3.6g 60%
3.6g 60%
3.6g 72%
3.6g 120%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Traditional Breakfast
Calories by portion: Wetherspoon Traditional Breakfast
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per breakfast
770 kcal 39%
770 kcal 31%
770 kcal 40%
770 kcal 50%
770 kcal 60%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Traditional Breakfast
Saturated fat by portion: Wetherspoon Traditional Breakfast
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per breakfast
13g 65%
13g 43%
13g 65%
13g 72%
13g 81%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Traditional Breakfast ultra-processed?
NOVA 4: ultra-processed food
Processed sausage and bacon with nitrites; commercial baked beans with added sugar and modified starch.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Fried egg, bacon, Lincolnshire sausage, baked beans, two hash browns, slice of toast.
Allergens at a glance
Allergen information: Wetherspoon Traditional Breakfast
Milk
Not present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Present
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per breakfast of Wetherspoon Traditional Breakfast contains 770 kcal — 39% of the adult 2,000 kcal daily reference intake.
Per breakfast contains 9g of sugar — 2.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per breakfast contains 3.6g of salt. This single item provides 40% or more of the adult daily salt limit.
Per breakfast contains 28g of protein — 56% of the adult 50g daily reference intake.
Traditional Breakfast contains meat or fish and is not suitable for vegetarians or vegans.
Traditional Breakfast contains: Wheat / Gluten, Egg, Sulphur Dioxide / Sulphites. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Traditional Breakfast is classified as NOVA 4. Processed sausage and bacon with nitrites; commercial baked beans with added sugar and modified starch.
Know what you are eating
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
