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Wetherspoon Vegan Breakfast: calories, sugar and salt
Per breakfast of Wetherspoon Vegan Breakfast contains 612 kcal, 10g of sugar (2.5 teaspoons) and 3.1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Wetherspoon Vegan Breakfast contains 612 kcal, 30g of fat (6g saturated), 62g of carbohydrate (10g sugar), 14g of protein and 3.1g of salt per per breakfast.
Nutrition by serving: Wetherspoon Vegan Breakfast
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per breakfast
612 kcal
3.1g
10g
2.5 tsp
62g
14g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Vegan Breakfast
Wetherspoon Vegan Breakfast contains 10g of sugar per per breakfast (2.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Vegan Breakfast
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per breakfast
10g 33%
10g 33%
10g 33%
10g 42%
10g 53%
Teaspoons
2.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Vegan Breakfast
Wetherspoon Vegan Breakfast contains 3.1g of salt per per breakfast. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Vegan Breakfast
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per breakfast
3.1g 52%
3.1g 52%
3.1g 52%
3.1g 62%
3.1g 103%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Vegan Breakfast
Calories by portion: Wetherspoon Vegan Breakfast
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per breakfast
612 kcal 31%
612 kcal 24%
612 kcal 32%
612 kcal 39%
612 kcal 47%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Vegan Breakfast
Saturated fat by portion: Wetherspoon Vegan Breakfast
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per breakfast
6g 30%
6g 20%
6g 30%
6g 33%
6g 38%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Vegan Breakfast ultra-processed?
NOVA 4: ultra-processed food
Plant-based sausages with modified starch; commercial bread with flour treatment agents.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Two vegan sausages, baked beans, two hash browns, mushroom, tomato, slice of toast, vegan spread.
Allergens at a glance
Allergen information: Wetherspoon Vegan Breakfast
Milk
Not present
Wheat / Gluten
Present
Egg
Not present
Soya
Present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Present
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per breakfast of Wetherspoon Vegan Breakfast contains 612 kcal — 31% of the adult 2,000 kcal daily reference intake.
Per breakfast contains 10g of sugar — 2.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per breakfast contains 3.1g of salt. This single item provides 40% or more of the adult daily salt limit.
Per breakfast contains 14g of protein — 28% of the adult 50g daily reference intake.
Vegan Breakfast is suitable for vegans.
Vegan Breakfast contains: Wheat / Gluten, Sulphur Dioxide / Sulphites, Soya. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Vegan Breakfast is classified as NOVA 4. Plant-based sausages with modified starch; commercial bread with flour treatment agents.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
