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Wetherspoon Vegetarian Breakfast: calories, sugar and salt
Per breakfast of Wetherspoon Vegetarian Breakfast contains 725 kcal, 11g of sugar (2.8 teaspoons) and 3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Nutrition calculator
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Nutrition by serving: calories, sugar and salt
Wetherspoon Vegetarian Breakfast contains 725 kcal, 38g of fat (9g saturated), 62g of carbohydrate (11g sugar), 20g of protein and 3g of salt per per breakfast.
Nutrition by serving: Wetherspoon Vegetarian Breakfast
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per breakfast
725 kcal
3g
11g
2.8 tsp
62g
20g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Vegetarian Breakfast
Wetherspoon Vegetarian Breakfast contains 11g of sugar per per breakfast (2.8 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Vegetarian Breakfast
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per breakfast
11g 37%
11g 37%
11g 37%
11g 46%
11g 58%
Teaspoons
2.8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Vegetarian Breakfast
Wetherspoon Vegetarian Breakfast contains 3g of salt per per breakfast. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Vegetarian Breakfast
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per breakfast
3g 50%
3g 50%
3g 50%
3g 60%
3g 100%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Vegetarian Breakfast
Calories by portion: Wetherspoon Vegetarian Breakfast
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per breakfast
725 kcal 36%
725 kcal 29%
725 kcal 37%
725 kcal 47%
725 kcal 56%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Vegetarian Breakfast
Saturated fat by portion: Wetherspoon Vegetarian Breakfast
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per breakfast
9g 45%
9g 30%
9g 45%
9g 50%
9g 56%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Vegetarian Breakfast ultra-processed?
NOVA 4: ultra-processed food
Plant-based sausages with modified starch; commercial bread.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Two fried eggs, two vegan sausages, baked beans, two hash browns, mushroom, tomato, slice of toast.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per breakfast of Wetherspoon Vegetarian Breakfast contains 725 kcal — 36% of the adult 2,000 kcal daily reference intake.
Per breakfast contains 11g of sugar — 2.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per breakfast contains 3g of salt. This single item provides 40% or more of the adult daily salt limit.
Per breakfast contains 20g of protein — 40% of the adult 50g daily reference intake.
Vegetarian Breakfast is suitable for vegetarians but contains animal products.
Vegetarian Breakfast contains: Wheat / Gluten, Egg, Sulphur Dioxide / Sulphites, Soya. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Vegetarian Breakfast is classified as NOVA 4. Plant-based sausages with modified starch; commercial bread.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
