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Wetherspoon Vegetarian Breakfast Wrap: calories, sugar and salt

Per wrap of Wetherspoon Vegetarian Breakfast Wrap contains 742 kcal, 4g of sugar (1 teaspoons) and 3.1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Egg, Milk, Soya

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Nutrition by serving: calories, sugar and salt

Wetherspoon Vegetarian Breakfast Wrap contains 742 kcal, 44g of fat (15g saturated), 48g of carbohydrate (4g sugar), 22g of protein and 3.1g of salt per per wrap.

Nutrition by serving: Wetherspoon Vegetarian Breakfast Wrap

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per wrap742 kcal3.1g4g1 tsp48g22g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Item alone vs a full meal

The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.

Item alone
Per wrap+ typical meal
Vegetarian Breakfast Wrap + Chips (small portion)
Calories742 kcal
37% of daily
1071 kcal
54% of daily
Sugar4g (1 tsp)
13% of daily
5g (1.3 tsp)
17% of daily
Salt3.1g
52% of daily
3.6g
60% of daily
Sat fat15g
75% of daily
16g
80% of daily

Meal includes Chips (small portion). Adult daily limits used. For guidance only.

Sugar in Wetherspoon Vegetarian Breakfast Wrap

Wetherspoon Vegetarian Breakfast Wrap contains 4g of sugar per per wrap (1 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Wetherspoon Vegetarian Breakfast Wrap

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per wrap4g
13%		4g
13%		4g
13%		4g
17%		4g
21%
Teaspoons1 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Wetherspoon Vegetarian Breakfast Wrap

Wetherspoon Vegetarian Breakfast Wrap contains 3.1g of salt per per wrap. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Wetherspoon Vegetarian Breakfast Wrap

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per wrap3.1g
52%		3.1g
52%		3.1g
52%		3.1g
62%		3.1g
103%

Percentage shown is % of daily reference intake for each age group.

Calories in Wetherspoon Vegetarian Breakfast Wrap

Calories by portion: Wetherspoon Vegetarian Breakfast Wrap

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per wrap742 kcal
37%		742 kcal
30%		742 kcal
38%		742 kcal
48%		742 kcal
57%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Wetherspoon Vegetarian Breakfast Wrap

Saturated fat by portion: Wetherspoon Vegetarian Breakfast Wrap

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per wrap15g
75%		15g
50%		15g
75%		15g
83%		15g
94%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Wetherspoon Vegetarian Breakfast Wrap ultra-processed?

NOVA 4: ultra-processed food

Plant-based sausages with modified starch; commercial tortilla wrap; processed cheese.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Two fried eggs, two vegan sausages, two hash browns, Cheddar cheese, tortilla wrap.

Allergens at a glance

Allergen information: Wetherspoon Vegetarian Breakfast Wrap

MilkPresent
Wheat / GlutenPresent
EggPresent
SoyaPresent
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

Frequently asked questions

Per wrap of Wetherspoon Vegetarian Breakfast Wrap contains 742 kcal — 37% of the adult 2,000 kcal daily reference intake.

Per wrap contains 4g of sugar — 1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per wrap contains 3.1g of salt. This single item provides 40% or more of the adult daily salt limit.

Per wrap contains 22g of protein — 44% of the adult 50g daily reference intake.

Vegetarian Breakfast Wrap is suitable for vegetarians but contains animal products.

Vegetarian Breakfast Wrap contains: Wheat / Gluten, Egg, Milk, Soya. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

Vegetarian Breakfast Wrap is classified as NOVA 4. Plant-based sausages with modified starch; commercial tortilla wrap; processed cheese.

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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.