How many calories in Zizzi Chips?

Per portion of Zizzi Chips contains 729 kcal — 36% of the adult 2,000 kcal daily reference intake.

How much sugar is in Zizzi Chips?

Per portion contains 2g of sugar — 1 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Zizzi Chips?

Per portion contains 1.6g of salt.

How much protein is in Zizzi Chips?

Per portion contains 10g of protein — 20% of the adult 50g daily reference intake.

Zizzi Chips: calories, sugar and salt

Q: What allergens are in Zizzi Chips?

Chips contains: None of the 14 major allergens. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

Q: Is Zizzi Chips ultra-processed?

Chips is classified as NOVA 3. Skin-on rosemary chips — NOVA 3 due to deep frying.

Per portion of Zizzi Chips contains 729 kcal, 2g of sugar (1 teaspoons) and 1.6g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: None of the 14 major allergens

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Nutrition in Zizzi Chips

Zizzi Chips contains 729 kcal, 34g of fat (3g saturated), 96g of carbohydrate (2g sugar), 10g of protein and 1.6g of salt per per portion.

Nutrition by serving: Zizzi Chips

Serving	Calories	Salt	Sugar	= tsp	Carbs	Protein
Per portion	729 kcal	1.6g	2g	1 tsp	96g	10g

Sugar in Zizzi Chips

Zizzi Chips contains 2g of sugar per per portion (1 teaspoons). Sugar level: LOW.

Free Sugar Limit: Zizzi Chips

Portion	Adult (female)	Adult (male)	Age 11–17	Age 7–10	Age 4–6
Per portion	2g 7% of 30g	2g 7% of 30g	2g 7% of 30g	2g 8% of 24g	2g 11% of 19g

Salt in Zizzi Chips

Zizzi Chips contains 1.6g of salt per per portion. Salt level: MODERATE.

Salt Limit: Zizzi Chips

Portion	Adult (female)	Adult (male)	Age 11–17	Age 7–10	Age 4–6
Per portion	1.6g 27% of 6g	1.6g 27% of 6g	1.6g 27% of 6g	1.6g 32% of 5g	1.6g 53% of 3g

Calories in Zizzi Chips

Calorie Limit: Zizzi Chips

Portion	Adult (female)	Adult (male)	Age 11–17	Age 7–10	Age 4–6
Per portion	729 kcal 36% of 2000 kcal	729 kcal 29% of 2500 kcal	729 kcal 38% of 1936 kcal	729 kcal 47% of 1553 kcal	729 kcal 56% of 1291 kcal

Saturated fat in Zizzi Chips

Sat Fat Limit: Zizzi Chips

Portion	Adult (female)	Adult (male)	Age 11–17	Age 7–10	Age 4–6
Per portion	3g 15% of 20g	3g 10% of 30g	3g 15% of 20g	3g 17% of 18g	3g 19% of 16g

UPF classification: is Zizzi Chips ultra-processed?

UPF Classification (NOVA)

NOVA 3

Processed foods

Skin-on rosemary chips — NOVA 3 due to deep frying.

Ingredients

Potato, sunflower oil, rosemary, Maldon sea salt.

Allergens at a glance

Allergen information

Wheat / Gluten

Milk

Eggs

Fish

Crustaceans

Molluscs

Tree Nuts

Peanuts

Soya

Sesame

Celery

Mustard

Sulphur Dioxide / Sulphites

Lupin

Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

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Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.