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Zizzi Courgetti Fritti: calories, sugar and salt
Per side of Zizzi Courgetti Fritti contains 485 kcal, 4g of sugar (1 teaspoons) and 0.8g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: None of the 14 major allergens
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Select an age group and sex to see how this dish fits into daily reference intakes.
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Nutrition in Zizzi Courgetti Fritti
Zizzi Courgetti Fritti contains 485 kcal, 26g of fat (2.5g saturated), 58g of carbohydrate (4g sugar), 6g of protein and 0.8g of salt per per side.
Nutrition by serving: Zizzi Courgetti Fritti
Serving
Calories
Salt
Sugar
= tsp
Carbs
Protein
Per side
485 kcal
0.8g
4g
1 tsp
58g
6g
Sugar in Zizzi Courgetti Fritti
Zizzi Courgetti Fritti contains 4g of sugar per per side (1 teaspoons). Sugar level: LOW.
Free Sugar Limit: Zizzi Courgetti Fritti
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per side
4g
13% of 30g
4g
13% of 30g
4g
13% of 30g
4g
17% of 24g
4g
21% of 19g
Salt in Zizzi Courgetti Fritti
Zizzi Courgetti Fritti contains 0.8g of salt per per side. Salt level: LOW.
Salt Limit: Zizzi Courgetti Fritti
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per side
0.8g
13% of 6g
0.8g
13% of 6g
0.8g
13% of 6g
0.8g
16% of 5g
0.8g
27% of 3g
Calories in Zizzi Courgetti Fritti
Calorie Limit: Zizzi Courgetti Fritti
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per side
485 kcal
24% of 2000 kcal
485 kcal
19% of 2500 kcal
485 kcal
25% of 1936 kcal
485 kcal
31% of 1553 kcal
485 kcal
38% of 1291 kcal
Saturated fat in Zizzi Courgetti Fritti
Sat Fat Limit: Zizzi Courgetti Fritti
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per side
2.5g
13% of 20g
2.5g
8% of 30g
2.5g
13% of 20g
2.5g
14% of 18g
2.5g
16% of 16g
UPF classification: is Zizzi Courgetti Fritti ultra-processed?
UPF Classification (NOVA)
3
NOVA 3
Processed foods
Fried courgette chips — NOVA 3 due to deep frying.
Ingredients
Ingredients
Courgette, sunflower oil, salt.
Allergens at a glance
Allergen information
Wheat / Gluten
Milk
Eggs
Fish
Crustaceans
Molluscs
Tree Nuts
Peanuts
Soya
Sesame
Celery
Mustard
Sulphur Dioxide / Sulphites
Lupin
Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per side of Zizzi Courgetti Fritti contains 485 kcal — 24% of the adult 2,000 kcal daily reference intake.
Per side contains 4g of sugar — 1 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per side contains 0.8g of salt.
Per side contains 6g of protein — 12% of the adult 50g daily reference intake.
Courgetti Fritti contains: None of the 14 major allergens. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Courgetti Fritti is classified as NOVA 3. Fried courgette chips — NOVA 3 due to deep frying.
Courgetti Fritti is suitable for vegans.
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Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
