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Zizzi Fresca Greens: calories, sugar and salt

Per side of Zizzi Fresca Greens contains 106 kcal, 3g of sugar (1 teaspoons) and 0.4g of salt. It is classified as NOVA 2 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: None of the 14 major allergens

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Nutrition in Zizzi Fresca Greens

Zizzi Fresca Greens contains 106 kcal, 7g of fat (1g saturated), 6g of carbohydrate (3g sugar), 5g of protein and 0.4g of salt per per side.

Nutrition by serving: Zizzi Fresca Greens

ServingCaloriesSaltSugar= tspCarbsProtein
Per side106 kcal0.4g3g1 tsp6g5g

Sugar in Zizzi Fresca Greens

Zizzi Fresca Greens contains 3g of sugar per per side (1 teaspoons). Sugar level: LOW.

Free Sugar Limit: Zizzi Fresca Greens

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per side
3g
10% of 30g
3g
10% of 30g
3g
10% of 30g
3g
13% of 24g
3g
16% of 19g

Salt in Zizzi Fresca Greens

Zizzi Fresca Greens contains 0.4g of salt per per side. Salt level: LOW.

Salt Limit: Zizzi Fresca Greens

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per side
0.4g
7% of 6g
0.4g
7% of 6g
0.4g
7% of 6g
0.4g
8% of 5g
0.4g
13% of 3g

Calories in Zizzi Fresca Greens

Calorie Limit: Zizzi Fresca Greens

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per side
106 kcal
5% of 2000 kcal
106 kcal
4% of 2500 kcal
106 kcal
5% of 1936 kcal
106 kcal
7% of 1553 kcal
106 kcal
8% of 1291 kcal

Saturated fat in Zizzi Fresca Greens

Sat Fat Limit: Zizzi Fresca Greens

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per side
1g
5% of 20g
1g
3% of 30g
1g
5% of 20g
1g
6% of 18g
1g
6% of 16g

UPF classification: is Zizzi Fresca Greens ultra-processed?

UPF Classification (NOVA)

2
NOVA 2
Processed culinary ingredients

Green beans, spinach and kale with garlic — minimally processed.

Ingredients

Ingredients

Green beans, spinach, kale, garlic, olive oil.

Allergens at a glance

Allergen information

Wheat / Gluten
Milk
Eggs
Fish
Crustaceans
Molluscs
Tree Nuts
Peanuts
Soya
Sesame
Celery
Mustard
Sulphur Dioxide / Sulphites
Lupin

Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

Frequently asked questions

Per side of Zizzi Fresca Greens contains 106 kcal — 5% of the adult 2,000 kcal daily reference intake.
Per side contains 3g of sugar — 1 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per side contains 0.4g of salt.
Per side contains 5g of protein — 10% of the adult 50g daily reference intake.
Fresca Greens contains: None of the 14 major allergens. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Fresca Greens is classified as NOVA 2. Green beans, spinach and kale with garlic — minimally processed.
Fresca Greens is suitable for vegans.

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Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.