Boone’s analysis puts Zizzi Mac & Cheese Bites x10 at 42% of an adult’s daily calories, 117% of the daily salt limit for a child aged 4 to 6 and 3 teaspoons of free sugar.
How many calories are in Zizzi Mac & Cheese Bites x10? It contains 844 kcal, 35g of fat (21g saturated), 12g of sugar and 3.5g of salt.
Zizzi Mac & Cheese Bites x10 is only available on Zizzi’s takeaway menu.
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Nutrition information
Nutrition information: Zizzi Mac & Cheese Bites x10
| Energy | 844 kcal |
| Fat | 35g |
| of which saturates | 21g |
| Carbohydrate | 88g |
| of which sugars | 12g |
| Salt | 3.5g |
| Protein | 42g |
Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.
Zizzi Mac & Cheese Bites x10 contains 844 kcal, which is 42% of the 2,000 kcal adult daily reference intake. It provides 35g of total fat, of which 21g is saturated, 12g of sugar, 3.5g of salt and 42g of protein.
The saturated fat content of 21g represents 105% of the adult daily guideline of 20g.
Zizzi publishes figures both per portion and per 100g, which puts the portion at about 347g and 243 kcal per 100g.
Sugar in Zizzi Mac & Cheese Bites x10
Zizzi Mac & Cheese Bites x10 contains 12g of free sugar per standard serving (3 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Zizzi Mac & Cheese Bites x10
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 12g
40% | 12g
40% | 12g
40% | 12g
50% | 12g
63% |
Teaspoons: 3 tsp
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Zizzi Mac & Cheese Bites x10
Zizzi Mac & Cheese Bites x10 contains 3.5g of salt per standard serving. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Zizzi Mac & Cheese Bites x10
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 3.5g
58% | 3.5g
58% | 3.5g
58% | 3.5g
70% | 3.5g
117% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Zizzi Mac & Cheese Bites x10
Zizzi Mac & Cheese Bites x10 contains 844 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Zizzi Mac & Cheese Bites x10
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 844 kcal
42% | 844 kcal
34% | 844 kcal
44% | 844 kcal
54% | 844 kcal
65% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Zizzi Mac & Cheese Bites x10
Zizzi Mac & Cheese Bites x10 contains 21g of saturated fat per standard serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Zizzi Mac & Cheese Bites x10
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 21g
105% | 21g
70% | 21g
105% | 21g
117% | 21g
131% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Zizzi Mac & Cheese Bites x10 contains celery, gluten (wheat), eggs and milk. Zizzi’s suppliers warn it may contain mustard and soya. Zizzi lists it as suitable for a vegetarian diet.
Allergen information: Zizzi Mac & Cheese Bites x10
| Allergen | Status |
|---|
| Celery | Contains |
| Cereals containing gluten | Contains (wheat) |
| Crustaceans | Not present |
| Eggs | Contains |
| Fish | Not present |
| Lupin | Not present |
| Milk | Contains |
| Molluscs | Not present |
| Mustard | May contain traces |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | May contain traces |
| Sulphites | Not present |
| Tree nuts | Not present |
Fried in shared fryers, which may bring it into contact with crustaceans, gluten (barley, wheat), milk, molluscs, soya and sulphites. Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).
