Zizzi Non-Gluten Vegan Pomodoro: calories and sugar by portion, age and sex

Zizzi Non-Gluten Vegan Pomodoro, gluten-free fusilli in tomato sauce with Datterini tomatoes and basil, nutrition and calories

Boone’s analysis puts Zizzi Non-Gluten Vegan Pomodoro at 27% of an adult’s daily calories, 117% of the daily salt limit for a child aged 4 to 6 and 4.3 teaspoons of free sugar.

How many calories are in Zizzi Non-Gluten Vegan Pomodoro? It contains 546 kcal, 11g of fat (2g saturated), 17g of sugar and 3.5g of salt.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a starter, a side and a dessert, then choose your age and sex for a more accurate view of how Zizzi Non-Gluten Vegan Pomodoro fits into a day.

Nutrition information

Nutrition information: Zizzi Non-Gluten Vegan Pomodoro

Energy	546 kcal
Fat	11g
of which saturates	2g
Carbohydrate	100g
of which sugars	17g
Salt	3.5g
Protein	10g

Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

Zizzi Non-Gluten Vegan Pomodoro contains 546 kcal, which is 27% of the 2,000 kcal adult daily reference intake. It provides 11g of total fat, of which 2g is saturated, 17g of sugar, 3.5g of salt and 10g of protein.

The saturated fat content of 2g represents 10% of the adult daily guideline of 20g.

Zizzi publishes figures both per portion and per 100g, which puts the portion at about 468g and 117 kcal per 100g.

Sugar in Zizzi Non-Gluten Vegan Pomodoro

Zizzi Non-Gluten Vegan Pomodoro contains 17g of free sugar per standard serving (4.3 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Zizzi Non-Gluten Vegan Pomodoro

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	17g 57%	17g 57%	17g 57%	17g 71%	17g 89%

Teaspoons: 4.3 tsp

Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Zizzi Non-Gluten Vegan Pomodoro

Zizzi Non-Gluten Vegan Pomodoro contains 3.5g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Zizzi Non-Gluten Vegan Pomodoro

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	3.5g 58%	3.5g 58%	3.5g 58%	3.5g 70%	3.5g 117%

Calories in Zizzi Non-Gluten Vegan Pomodoro

Zizzi Non-Gluten Vegan Pomodoro contains 546 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Zizzi Non-Gluten Vegan Pomodoro

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	546 kcal 27%	546 kcal 22%	546 kcal 28%	546 kcal 35%	546 kcal 42%

Saturated fat in Zizzi Non-Gluten Vegan Pomodoro

Zizzi Non-Gluten Vegan Pomodoro contains 2g of saturated fat per standard serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Zizzi Non-Gluten Vegan Pomodoro

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	2g 10%	2g 7%	2g 10%	2g 11%	2g 12%

Free sugar vs total sugar

Where the sugar comes from: Zizzi Non-Gluten Vegan Pomodoro

Boone counts all 17g as free sugar, or 4.3 teaspoons. Zizzi publishes total sugar only, with no split between added and naturally occurring sugar. Some of it may occur naturally in ingredients such as tomatoes, vegetables or dairy, which does not count as free sugar, so this figure may overstate free sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Zizzi Non-Gluten Vegan Pomodoro

Reading Zizzi’s ingredient list closely, Zizzi Non-Gluten Vegan Pomodoro contains emulsifiers. These are markers of industrial food processing rather than home cooking.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the gluten free fusilli.

Boone classifies Zizzi Non-Gluten Vegan Pomodoro as NOVA group 4, ultra-processed, based on the markers named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy. Read from Zizzi’s published ingredient list, autumn 2026.

Ingredients

Zizzi’s ingredient list for Zizzi Non-Gluten Vegan Pomodoro has 7 top-level entries.

Ingredients by component: Zizzi Non-Gluten Vegan Pomodoro

Sugopronto Al Pomodoro

Tomato Pulp, Onion, Olive Oil, Tomato Paste, Sugar, Salt, Basil, Sunflower Oil.

Gluten Free Fusilli

Maize Flour, Water, Chickpea Flour, Emulsifier (Mono- And Diglycerides Of Fatty Acids).

Datterini Tomatoes

Small Red Datterini Tomatoes, Water, Fructose, Acidity Regulator (Citric Acid).

Other ingredients

Basil, Black Pepper, Salt, Rapeseed Oil.

Ingredients taken from Zizzi’s UK full ingredient declaration, autumn 2026 (V2). Allergens are shown in capitals. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Zizzi Non-Gluten Vegan Pomodoro contains none of the 14 major allergens as ingredients. Zizzi’s suppliers warn it may contain celery, eggs and soya. Zizzi lists it as suitable for a vegan diet.

Allergen information: Zizzi Non-Gluten Vegan Pomodoro

Allergen	Status
Celery	May contain traces
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	May contain traces
Fish	Not present
Lupin	Not present
Milk	Not present
Molluscs	Not present
Mustard	Not present
Peanuts	Not present
Sesame	Not present
Soya	May contain traces
Sulphites	Not present
Tree nuts	Not present

Made with Zizzi’s non-gluten fusilli, which is cooked separately to order. Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).

Frequently asked questions

How many calories are in Zizzi Non-Gluten Vegan Pomodoro?+

Boone calculates that Zizzi Non-Gluten Vegan Pomodoro contains 546 kcal, which is 27% of an adult’s 2,000 kcal daily reference intake and 42% of the daily intake for a child aged 4 to 6.

How much sugar is in Zizzi Non-Gluten Vegan Pomodoro?+

Zizzi Non-Gluten Vegan Pomodoro contains 17g of sugar, which Boone counts as free sugar, or about 4.3 teaspoons. That is 57% of an adult’s 30g daily limit and 89% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Zizzi Non-Gluten Vegan Pomodoro?+

Zizzi Non-Gluten Vegan Pomodoro contains 2g of saturated fat. Boone calculates this as 10% of the daily guideline for an adult woman and 7% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Zizzi Non-Gluten Vegan Pomodoro?+

Zizzi Non-Gluten Vegan Pomodoro contains 3.5g of salt. Boone calculates that as 117% of the daily limit for a child aged 4 to 6 and 58% of an adult’s 6g limit.

Is Zizzi Non-Gluten Vegan Pomodoro ultra-processed?+

Boone classifies Zizzi Non-Gluten Vegan Pomodoro as NOVA group 4, because Zizzi’s ingredient list includes emulsifiers. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

Is Zizzi Non-Gluten Vegan Pomodoro gluten free?+

Zizzi does not label any dish as gluten free. Zizzi Non-Gluten Vegan Pomodoro has no gluten-containing ingredients in its recipe, and Zizzi says cross-contact in its kitchens means it may not be suitable for coeliacs.

Is Zizzi Non-Gluten Vegan Pomodoro vegan?+

Yes. Zizzi lists Zizzi Non-Gluten Vegan Pomodoro as suitable for a vegan diet. Zizzi notes its vegan dishes are made to a vegan recipe but are not necessarily suitable for people with allergies, because of cross-contact.