Boone’s analysis puts Zizzi Pomodoro at 29% of an adult’s daily calories, 60% of the daily salt limit for a child aged 4 to 6 and 2.8 teaspoons of free sugar.
How many calories are in Zizzi Pomodoro? It contains 586 kcal, 19g of fat (9g saturated), 11g of sugar and 1.8g of salt.
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Nutrition information
Nutrition information: Zizzi Pomodoro
| Energy | 586 kcal |
| Fat | 19g |
| of which saturates | 9g |
| Carbohydrate | 80g |
| of which sugars | 11g |
| Salt | 1.8g |
| Protein | 20g |
Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.
Zizzi Pomodoro contains 586 kcal, which is 29% of the 2,000 kcal adult daily reference intake. It provides 19g of total fat, of which 9g is saturated, 11g of sugar, 1.8g of salt and 20g of protein.
The saturated fat content of 9g represents 45% of the adult daily guideline of 20g.
Zizzi publishes figures both per portion and per 100g, which puts the portion at about 529g and 111 kcal per 100g.
Sugar in Zizzi Pomodoro
Zizzi Pomodoro contains 11g of free sugar per standard serving (2.8 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Zizzi Pomodoro
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 11g
37% | 11g
37% | 11g
37% | 11g
46% | 11g
58% |
Teaspoons: 2.8 tsp
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Zizzi Pomodoro
Zizzi Pomodoro contains 1.8g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Zizzi Pomodoro
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 1.8g
30% | 1.8g
30% | 1.8g
30% | 1.8g
36% | 1.8g
60% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Zizzi Pomodoro
Zizzi Pomodoro contains 586 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Zizzi Pomodoro
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 586 kcal
29% | 586 kcal
23% | 586 kcal
30% | 586 kcal
38% | 586 kcal
45% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Zizzi Pomodoro
Zizzi Pomodoro contains 9g of saturated fat per standard serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Zizzi Pomodoro
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 9g
45% | 9g
30% | 9g
45% | 9g
50% | 9g
56% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Ingredients
Zizzi’s ingredient list for Zizzi Pomodoro has 8 top-level entries.
Ingredients by component: Zizzi Pomodoro
Sugopronto Al Pomodoro
Tomato Pulp, Onion, Olive Oil, Tomato Paste, Sugar, Salt, Basil, Sunflower Oil.
Spaghetti
Durum WHEAT Semolina, Rapeseed Oil.
Mozzarella
MILK, Acidity Regulator (Citric Acid).
Datterini Tomatoes
Small Red Datterini Tomatoes, Water, Fructose, Acidity Regulator (Citric Acid).
Other ingredients
Basil, Cracked Black Pepper, Salt, Rapeseed Oil.
Ingredients taken from Zizzi’s UK full ingredient declaration, autumn 2026 (V2). Allergens are shown in capitals. Recipes change, so always check in restaurant before ordering if you have an allergy.
Allergens at a glance
Zizzi Pomodoro contains gluten (wheat) and milk. Zizzi’s suppliers warn it may contain celery, mustard and soya. Zizzi lists it as suitable for a vegetarian diet.
Allergen information: Zizzi Pomodoro
| Allergen | Status |
|---|
| Celery | May contain traces |
| Cereals containing gluten | Contains (wheat) |
| Crustaceans | Not present |
| Eggs | Not present |
| Fish | Not present |
| Lupin | Not present |
| Milk | Contains |
| Molluscs | Not present |
| Mustard | May contain traces |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | May contain traces |
| Sulphites | Not present |
| Tree nuts | Not present |
Cooked in shared pasta boilers, which may bring it into contact with eggs, gluten (wheat) and milk. Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).
