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Zizzi Sweet Potato Fries: calories, sugar and salt

Per portion of Zizzi Sweet Potato Fries contains 478 kcal, 16g of sugar (4 teaspoons) and 0.8g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: None of the 14 major allergens

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Nutrition in Zizzi Sweet Potato Fries

Zizzi Sweet Potato Fries contains 478 kcal, 20g of fat (2g saturated), 72g of carbohydrate (16g sugar), 4g of protein and 0.8g of salt per per portion.

Nutrition by serving: Zizzi Sweet Potato Fries

ServingCaloriesSaltSugar= tspCarbsProtein
Per portion478 kcal0.8g16g4 tsp72g4g

Sugar in Zizzi Sweet Potato Fries

Zizzi Sweet Potato Fries contains 16g of sugar per per portion (4 teaspoons). Sugar level: MODERATE.

Free Sugar Limit: Zizzi Sweet Potato Fries

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per portion
16g
53% of 30g
16g
53% of 30g
16g
53% of 30g
16g
67% of 24g
16g
84% of 19g

Salt in Zizzi Sweet Potato Fries

Zizzi Sweet Potato Fries contains 0.8g of salt per per portion. Salt level: LOW.

Salt Limit: Zizzi Sweet Potato Fries

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per portion
0.8g
13% of 6g
0.8g
13% of 6g
0.8g
13% of 6g
0.8g
16% of 5g
0.8g
27% of 3g

Calories in Zizzi Sweet Potato Fries

Calorie Limit: Zizzi Sweet Potato Fries

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per portion
478 kcal
24% of 2000 kcal
478 kcal
19% of 2500 kcal
478 kcal
25% of 1936 kcal
478 kcal
31% of 1553 kcal
478 kcal
37% of 1291 kcal

Saturated fat in Zizzi Sweet Potato Fries

Sat Fat Limit: Zizzi Sweet Potato Fries

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per portion
2g
10% of 20g
2g
7% of 30g
2g
10% of 20g
2g
11% of 18g
2g
13% of 16g

UPF classification: is Zizzi Sweet Potato Fries ultra-processed?

UPF Classification (NOVA)

3
NOVA 3
Processed foods

Fried sweet potato — NOVA 3 due to deep frying.

Ingredients

Ingredients

Sweet potato, sunflower oil, salt.

Allergens at a glance

Allergen information

Wheat / Gluten
Milk
Eggs
Fish
Crustaceans
Molluscs
Tree Nuts
Peanuts
Soya
Sesame
Celery
Mustard
Sulphur Dioxide / Sulphites
Lupin

Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

Frequently asked questions

Per portion of Zizzi Sweet Potato Fries contains 478 kcal — 24% of the adult 2,000 kcal daily reference intake.
Per portion contains 16g of sugar — 4 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 0.8g of salt.
Per portion contains 4g of protein — 8% of the adult 50g daily reference intake.
Sweet Potato Fries contains: None of the 14 major allergens. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Sweet Potato Fries is classified as NOVA 3. Fried sweet potato — NOVA 3 due to deep frying.
Sweet Potato Fries is suitable for vegans.

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Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.