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Zizzi Vegan Lentil Ragù: calories, sugar and salt
Per portion of Zizzi Vegan Lentil Ragù contains 576 kcal, 8g of sugar (2 teaspoons) and 1.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Wheat / Gluten, Tree Nuts
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Nutrition in Zizzi Vegan Lentil Ragù
Zizzi Vegan Lentil Ragù contains 576 kcal, 14g of fat (2g saturated), 86g of carbohydrate (8g sugar), 24g of protein and 1.8g of salt per per portion.
Nutrition by serving: Zizzi Vegan Lentil Ragù
Serving
Calories
Salt
Sugar
= tsp
Carbs
Protein
Per portion
576 kcal
1.8g
8g
2 tsp
86g
24g
Sugar in Zizzi Vegan Lentil Ragù
Zizzi Vegan Lentil Ragù contains 8g of sugar per per portion (2 teaspoons). Sugar level: MODERATE.
Free Sugar Limit: Zizzi Vegan Lentil Ragù
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per portion
8g
27% of 30g
8g
27% of 30g
8g
27% of 30g
8g
33% of 24g
8g
42% of 19g
Salt in Zizzi Vegan Lentil Ragù
Zizzi Vegan Lentil Ragù contains 1.8g of salt per per portion. Salt level: MODERATE.
Salt Limit: Zizzi Vegan Lentil Ragù
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per portion
1.8g
30% of 6g
1.8g
30% of 6g
1.8g
30% of 6g
1.8g
36% of 5g
1.8g
60% of 3g
Calories in Zizzi Vegan Lentil Ragù
Calorie Limit: Zizzi Vegan Lentil Ragù
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per portion
576 kcal
29% of 2000 kcal
576 kcal
23% of 2500 kcal
576 kcal
30% of 1936 kcal
576 kcal
37% of 1553 kcal
576 kcal
45% of 1291 kcal
Saturated fat in Zizzi Vegan Lentil Ragù
Sat Fat Limit: Zizzi Vegan Lentil Ragù
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per portion
2g
10% of 20g
2g
7% of 30g
2g
10% of 20g
2g
11% of 18g
2g
13% of 16g
UPF classification: is Zizzi Vegan Lentil Ragù ultra-processed?
UPF Classification (NOVA)
4
NOVA 4
Ultra-processed food
Commercial spaghetti; Genovese pesto with pine nuts and added flavourings.
Ingredients
Ingredients
Spaghetti, Du Berry lentils, baby plum tomatoes, spinach, Genovese pesto.
Allergens at a glance
Allergen information
Wheat / Gluten
Milk
Eggs
Fish
Crustaceans
Molluscs
Tree Nuts
Peanuts
Soya
Sesame
Celery
Mustard
Sulphur Dioxide / Sulphites
Lupin
Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Zizzi Vegan Lentil Ragù contains 576 kcal — 29% of the adult 2,000 kcal daily reference intake.
Per portion contains 8g of sugar — 2 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 1.8g of salt.
Per portion contains 24g of protein — 48% of the adult 50g daily reference intake.
Vegan Lentil Ragù contains: Wheat / Gluten, Tree Nuts. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Vegan Lentil Ragù is classified as NOVA 4. Commercial spaghetti; Genovese pesto with pine nuts and added flavourings.
Vegan Lentil Ragù is suitable for vegans.
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Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
