Zizzi Vegan Lentil Ragù: calories and sugar by portion, age and sex

Zizzi Vegan Lentil Ragù, spaghetti with lentil and Datterini tomato ragu, spinach and pesto, nutrition and calories

Boone’s analysis puts Zizzi Vegan Lentil Ragù at 29% of an adult’s daily calories, 83% of the daily salt limit for a child aged 4 to 6 and 2.5 teaspoons of free sugar.

How many calories are in Zizzi Vegan Lentil Ragù? It contains 576 kcal, 18g of fat (2.7g saturated), 10g of sugar and 2.5g of salt.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a starter, a side and a dessert, then choose your age and sex for a more accurate view of how Zizzi Vegan Lentil Ragù fits into a day.

Nutrition information

Nutrition information: Zizzi Vegan Lentil Ragù

Energy	576 kcal
Fat	18g
of which saturates	2.7g
Carbohydrate	91g
of which sugars	10g
Salt	2.5g
Protein	20g

Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

Zizzi Vegan Lentil Ragù contains 576 kcal, which is 29% of the 2,000 kcal adult daily reference intake. It provides 18g of total fat, of which 2.7g is saturated, 10g of sugar, 2.5g of salt and 20g of protein.

The saturated fat content of 2.7g represents 14% of the adult daily guideline of 20g.

Zizzi publishes figures both per portion and per 100g, which puts the portion at about 569g and 101 kcal per 100g.

Sugar in Zizzi Vegan Lentil Ragù

Zizzi Vegan Lentil Ragù contains 10g of free sugar per standard serving (2.5 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Zizzi Vegan Lentil Ragù

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	10g 33%	10g 33%	10g 33%	10g 42%	10g 53%

Teaspoons: 2.5 tsp

Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Zizzi Vegan Lentil Ragù

Zizzi Vegan Lentil Ragù contains 2.5g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Zizzi Vegan Lentil Ragù

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	2.5g 42%	2.5g 42%	2.5g 42%	2.5g 50%	2.5g 83%

Calories in Zizzi Vegan Lentil Ragù

Zizzi Vegan Lentil Ragù contains 576 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Zizzi Vegan Lentil Ragù

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	576 kcal 29%	576 kcal 23%	576 kcal 30%	576 kcal 37%	576 kcal 45%

Saturated fat in Zizzi Vegan Lentil Ragù

Zizzi Vegan Lentil Ragù contains 2.7g of saturated fat per standard serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Zizzi Vegan Lentil Ragù

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	2.7g 14%	2.7g 9%	2.7g 14%	2.7g 15%	2.7g 17%

Free sugar vs total sugar

Where the sugar comes from: Zizzi Vegan Lentil Ragù

Boone counts all 10g as free sugar, or 2.5 teaspoons. Zizzi publishes total sugar only, with no split between added and naturally occurring sugar. Some of it may occur naturally in ingredients such as tomatoes, vegetables or dairy, which does not count as free sugar, so this figure may overstate free sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Zizzi Vegan Lentil Ragù

Boone cannot classify this dish, because Zizzi does not publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives or say whether a dish is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Ingredients

Zizzi does not publish an ingredient list for this dish

Ingredients: Zizzi Vegan Lentil Ragù

Zizzi publishes full ingredient lists for a select number of its dishes, and Zizzi Vegan Lentil Ragù is not one of them.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories. A full ingredient list is voluntary. Zizzi publishes one for around 30 dishes, which is more than many chains, but not for this one.

This means Boone cannot say how many ingredients are in this dish, or whether it is ultra-processed. Boone will not estimate it.

Allergen information for this dish is published by Zizzi and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Zizzi Vegan Lentil Ragù contains gluten (wheat). Zizzi’s suppliers warn it may contain mustard and soya. Zizzi lists it as suitable for a vegan diet.

Allergen information: Zizzi Vegan Lentil Ragù

Allergen	Status
Celery	Not present
Cereals containing gluten	Contains (wheat)
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Lupin	Not present
Milk	Not present
Molluscs	Not present
Mustard	May contain traces
Peanuts	Not present
Sesame	Not present
Soya	May contain traces
Sulphites	Not present
Tree nuts	Not present

Cooked in shared pasta boilers, which may bring it into contact with eggs, gluten (wheat) and milk. Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).

Frequently asked questions

How many calories are in Zizzi Vegan Lentil Ragù?+

Boone calculates that Zizzi Vegan Lentil Ragù contains 576 kcal, which is 29% of an adult’s 2,000 kcal daily reference intake and 45% of the daily intake for a child aged 4 to 6.

How much sugar is in Zizzi Vegan Lentil Ragù?+

Zizzi Vegan Lentil Ragù contains 10g of sugar, which Boone counts as free sugar, or about 2.5 teaspoons. That is 33% of an adult’s 30g daily limit and 53% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Zizzi Vegan Lentil Ragù?+

Zizzi Vegan Lentil Ragù contains 2.7g of saturated fat. Boone calculates this as 14% of the daily guideline for an adult woman and 9% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Zizzi Vegan Lentil Ragù?+

Zizzi Vegan Lentil Ragù contains 2.5g of salt. Boone calculates that as 83% of the daily limit for a child aged 4 to 6 and 42% of an adult’s 6g limit.

Is Zizzi Vegan Lentil Ragù ultra-processed?+

Zizzi does not publish an ingredient list for Zizzi Vegan Lentil Ragù, so Boone cannot assign a NOVA group to it.

Is Zizzi Vegan Lentil Ragù gluten free?+

No. Zizzi Vegan Lentil Ragù contains gluten from wheat. Zizzi offers non-gluten pizza bases and fusilli for some dishes, but does not label any dish as gluten free.

Is Zizzi Vegan Lentil Ragù vegan?+

Yes. Zizzi lists Zizzi Vegan Lentil Ragù as suitable for a vegan diet. Zizzi notes its vegan dishes are made to a vegan recipe but are not necessarily suitable for people with allergies, because of cross-contact.