Zizzi Vegan Pomodoro: calories and sugar by portion, age and sex

Zizzi Vegan Pomodoro, spaghetti in tomato sauce with Datterini tomatoes and basil, nutrition and calories

Boone’s analysis puts Zizzi Vegan Pomodoro at 29% of an adult’s daily calories, 127% of the daily salt limit for a child aged 4 to 6 and 4.3 teaspoons of free sugar.

How many calories are in Zizzi Vegan Pomodoro? It contains 574 kcal, 25g of fat (2.6g saturated), 17g of sugar and 3.8g of salt.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a starter, a side and a dessert, then choose your age and sex for a more accurate view of how Zizzi Vegan Pomodoro fits into a day.

Nutrition information

Nutrition information: Zizzi Vegan Pomodoro

Energy	574 kcal
Fat	25g
of which saturates	2.6g
Carbohydrate	77g
of which sugars	17g
Salt	3.8g
Protein	12g

Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

Zizzi Vegan Pomodoro contains 574 kcal, which is 29% of the 2,000 kcal adult daily reference intake. It provides 25g of total fat, of which 2.6g is saturated, 17g of sugar, 3.8g of salt and 12g of protein.

The saturated fat content of 2.6g represents 13% of the adult daily guideline of 20g.

Zizzi publishes figures both per portion and per 100g, which puts the portion at about 468g and 123 kcal per 100g.

Sugar in Zizzi Vegan Pomodoro

Zizzi Vegan Pomodoro contains 17g of free sugar per standard serving (4.3 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Zizzi Vegan Pomodoro

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	17g 57%	17g 57%	17g 57%	17g 71%	17g 89%

Teaspoons: 4.3 tsp

Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Zizzi Vegan Pomodoro

Zizzi Vegan Pomodoro contains 3.8g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Zizzi Vegan Pomodoro

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	3.8g 63%	3.8g 63%	3.8g 63%	3.8g 76%	3.8g 127%

Calories in Zizzi Vegan Pomodoro

Zizzi Vegan Pomodoro contains 574 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Zizzi Vegan Pomodoro

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	574 kcal 29%	574 kcal 23%	574 kcal 30%	574 kcal 37%	574 kcal 44%

Saturated fat in Zizzi Vegan Pomodoro

Zizzi Vegan Pomodoro contains 2.6g of saturated fat per standard serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Zizzi Vegan Pomodoro

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	2.6g 13%	2.6g 9%	2.6g 13%	2.6g 14%	2.6g 16%

Free sugar vs total sugar

Where the sugar comes from: Zizzi Vegan Pomodoro

Boone counts all 17g as free sugar, or 4.3 teaspoons. Zizzi publishes total sugar only, with no split between added and naturally occurring sugar. Some of it may occur naturally in ingredients such as tomatoes, vegetables or dairy, which does not count as free sugar, so this figure may overstate free sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Zizzi Vegan Pomodoro

Zizzi Vegan Pomodoro is classed as NOVA group 3, processed rather than ultra-processed.

Zizzi’s ingredient list shows foods such as dough, cheese, cured meat or preserved vegetables, made with salt, oil, vinegar or preservatives, but none of the industrial additives that mark a food as ultra-processed, such as emulsifiers, modified starches, flavourings or colours.

Read from Zizzi’s published ingredient list, autumn 2026. NOVA describes processing, not nutritional quality.

Ingredients

Zizzi’s ingredient list for Zizzi Vegan Pomodoro has 7 top-level entries.

Ingredients by component: Zizzi Vegan Pomodoro

Sugopronto Al Pomodoro

Tomato Pulp, Onion, Olive Oil, Tomato Paste, Sugar, Salt, Basil, Sunflower Oil.

Spaghetti

Durum WHEAT Semolina, Rapeseed Oil.

Datterini Tomatoes

Small Red Datterini Tomatoes, Water, Fructose, Acidity Regulator (Citric Acid).

Other ingredients

Basil, Cracked Black Pepper, Salt, Rapeseed Oil.

Ingredients taken from Zizzi’s UK full ingredient declaration, autumn 2026 (V2). Allergens are shown in capitals. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Zizzi Vegan Pomodoro contains gluten (wheat). Zizzi’s suppliers warn it may contain celery, mustard and soya. Zizzi lists it as suitable for a vegan diet.

Allergen information: Zizzi Vegan Pomodoro

Allergen	Status
Celery	May contain traces
Cereals containing gluten	Contains (wheat)
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Lupin	Not present
Milk	Not present
Molluscs	Not present
Mustard	May contain traces
Peanuts	Not present
Sesame	Not present
Soya	May contain traces
Sulphites	Not present
Tree nuts	Not present

Cooked in shared pasta boilers, which may bring it into contact with eggs, gluten (wheat) and milk. Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).

Frequently asked questions

How many calories are in Zizzi Vegan Pomodoro?+

Boone calculates that Zizzi Vegan Pomodoro contains 574 kcal, which is 29% of an adult’s 2,000 kcal daily reference intake and 44% of the daily intake for a child aged 4 to 6.

How much sugar is in Zizzi Vegan Pomodoro?+

Zizzi Vegan Pomodoro contains 17g of sugar, which Boone counts as free sugar, or about 4.3 teaspoons. That is 57% of an adult’s 30g daily limit and 89% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Zizzi Vegan Pomodoro?+

Zizzi Vegan Pomodoro contains 2.6g of saturated fat. Boone calculates this as 13% of the daily guideline for an adult woman and 9% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Zizzi Vegan Pomodoro?+

Zizzi Vegan Pomodoro contains 3.8g of salt. Boone calculates that as 127% of the daily limit for a child aged 4 to 6 and 63% of an adult’s 6g limit.

Is Zizzi Vegan Pomodoro ultra-processed?+

No. Boone classifies Zizzi Vegan Pomodoro as NOVA group 3, processed, because Zizzi’s ingredient list contains no emulsifiers, modified starches, flavourings, colours or other ultra-processing markers.

Is Zizzi Vegan Pomodoro gluten free?+

No. Zizzi Vegan Pomodoro contains gluten from wheat. Zizzi offers non-gluten pizza bases and fusilli for some dishes, but does not label any dish as gluten free.

Is Zizzi Vegan Pomodoro vegan?+

Yes. Zizzi lists Zizzi Vegan Pomodoro as suitable for a vegan diet. Zizzi notes its vegan dishes are made to a vegan recipe but are not necessarily suitable for people with allergies, because of cross-contact.