The 105 items in this section range from 9 kcal for the Espresso Macchiato (Single, Coconut Milk) up to 416 kcal for the Maple Hazel Hot Chocolate (Medium, Coconut Milk). The highest free sugar is the Maple Hazel Hot Chocolate (Medium, Coconut Milk) at 50.0g, which is 167% of an adult's daily limit of 30g.
Boone separates free sugars from the sugars that occur naturally in milk and whole fruit, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average. Set the size and the milk in the calculator to see how any combination changes.