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Costa Oat Milk Drinks: calories and sugar for every size

The 105 items in this section range from 12 kcal for the Espresso Macchiato (Single, Oat Milk) up to 494 kcal for the Maple Hazel Hot Chocolate (Medium, Oat Milk). The highest free sugar is the Maple Hazel Hot Chocolate (Medium, Oat Milk) at 50.0g, which is 167% of an adult's daily limit of 30g.

Boone separates free sugars from the sugars that occur naturally in milk and whole fruit, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average. Set the size and the milk in the calculator to see how any combination changes.

Lattes and cappuccinos

Costa Latte (Small, Oat Milk), latte with latte art in a white cup, nutrition and calories

Costa Latte (Small, Oat Milk)

145
calories ·
7.5
g
sugar (
1.9
tsp) ·
0.35
g salt ·
2.6
g protein
25
% of an adult's daily free (added) sugar
Costa Latte (Medium, Oat Milk), latte with latte art in a white cup, nutrition and calories

Costa Latte (Medium, Oat Milk)

184
calories ·
9.7
g
sugar (
2.4
tsp) ·
0.44
g salt ·
3.1
g protein
32
% of an adult's daily free (added) sugar
Costa Latte (Large, Oat Milk), latte with latte art in a white cup, nutrition and calories

Costa Latte (Large, Oat Milk)

220
calories ·
11
g
sugar (
2.8
tsp) ·
0.53
g salt ·
4
g protein
37
% of an adult's daily free (added) sugar
Costa Signature Latte (Small, Oat Milk), latte with latte art in a white cup, nutrition and calories

Costa Signature Latte (Small, Oat Milk)

147
calories ·
7.7
g
sugar (
1.9
tsp) ·
0.36
g salt ·
2.6
g protein
26
% of an adult's daily free (added) sugar
Costa Signature Latte (Medium, Oat Milk), latte with latte art in a white cup, nutrition and calories

Costa Signature Latte (Medium, Oat Milk)

189
calories ·
10
g
sugar (
2.5
tsp) ·
0.45
g salt ·
3.2
g protein
33
% of an adult's daily free (added) sugar
Costa Signature Latte (Large, Oat Milk), latte with latte art in a white cup, nutrition and calories

Costa Signature Latte (Large, Oat Milk)

224
calories ·
12
g
sugar (
3
tsp) ·
0.55
g salt ·
4
g protein
40
% of an adult's daily free (added) sugar
Costa Cappuccino (Small, Oat Milk), cappuccino with a dusted foam top in a white cup, nutrition and calories

Costa Cappuccino (Small, Oat Milk)

128
calories ·
7.6
g
sugar (
1.9
tsp) ·
0.3
g salt ·
2.4
g protein
25
% of an adult's daily free (added) sugar
Costa Cappuccino (Medium, Oat Milk), cappuccino with a dusted foam top in a white cup, nutrition and calories

Costa Cappuccino (Medium, Oat Milk)

173
calories ·
9.8
g
sugar (
2.5
tsp) ·
0.41
g salt ·
3.3
g protein
33
% of an adult's daily free (added) sugar
Costa Cappuccino (Large, Oat Milk), cappuccino with a dusted foam top in a white cup, nutrition and calories

Costa Cappuccino (Large, Oat Milk)

208
calories ·
11
g
sugar (
2.8
tsp) ·
0.51
g salt ·
4.1
g protein
37
% of an adult's daily free (added) sugar
Costa Mocha (Small, Oat Milk), mocha with a cocoa coffee bean stencil on the foam in a white ceramic cup, nutrition and calories

Costa Mocha (Small, Oat Milk)

218
calories ·
21
g
sugar (
5.2
tsp) ·
0.43
g salt ·
3.8
g protein
70
% of an adult's daily free (added) sugar
Costa Mocha (Medium, Oat Milk), mocha with a cocoa coffee bean stencil on the foam in a white ceramic cup, nutrition and calories

Costa Mocha (Medium, Oat Milk)

311
calories ·
30
g
sugar (
7.5
tsp) ·
0.61
g salt ·
5.5
g protein
100
% of an adult's daily free (added) sugar
Costa Mocha (Large, Oat Milk), mocha with a cocoa coffee bean stencil on the foam in a white ceramic cup, nutrition and calories

Costa Mocha (Large, Oat Milk)

346
calories ·
31
g
sugar (
7.8
tsp) ·
0.72
g salt ·
6.3
g protein
103
% of an adult's daily free (added) sugar
Costa Maple Hazel Latte (Small, Oat Milk), latte with maple hazel syrup and a foamed milk top in a tall glass mug, nutrition and calories

Costa Maple Hazel Latte (Small, Oat Milk)

270
calories ·
21
g
sugar (
5.2
tsp) ·
0.38
g salt ·
2.9
g protein
70
% of an adult's daily free (added) sugar
Costa Maple Hazel Latte (Medium, Oat Milk), latte with maple hazel syrup and a foamed milk top in a tall glass mug, nutrition and calories

Costa Maple Hazel Latte (Medium, Oat Milk)

346
calories ·
30
g
sugar (
7.5
tsp) ·
0.5
g salt ·
3.8
g protein
100
% of an adult's daily free (added) sugar
Costa Caramel Macchiato (Small, Oat Milk), layered milk, espresso and caramel-topped foam in a clear glass mug, nutrition and calories

Costa Caramel Macchiato (Small, Oat Milk)

159
calories ·
9.5
g
sugar (
2.4
tsp) ·
0.36
g salt ·
2.7
g protein
32
% of an adult's daily free (added) sugar
Costa Caramel Macchiato (Medium, Oat Milk), layered milk, espresso and caramel-topped foam in a clear glass mug, nutrition and calories

Costa Caramel Macchiato (Medium, Oat Milk)

188
calories ·
11
g
sugar (
2.8
tsp) ·
0.43
g salt ·
3.1
g protein
37
% of an adult's daily free (added) sugar
Costa Spanish Latte (Small, Oat Milk), latte with latte art in a white cup, nutrition and calories

Costa Spanish Latte (Small, Oat Milk)

220
calories ·
22
g
sugar (
5.5
tsp) ·
0.36
g salt ·
3.9
g protein
73
% of an adult's daily free (added) sugar
Costa Spanish Latte (Medium, Oat Milk), latte with latte art in a white cup, nutrition and calories

Costa Spanish Latte (Medium, Oat Milk)

298
calories ·
29
g
sugar (
7.2
tsp) ·
0.47
g salt ·
5.1
g protein
97
% of an adult's daily free (added) sugar

Espresso based

Costa Espresso Macchiato (Single, Oat Milk), espresso marked with milk foam in a small glass cup, nutrition and calories

Costa Espresso Macchiato (Single, Oat Milk)

12
kcal ·
0
g
sugar (
0
tsp) ·
0.04
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Costa Espresso Macchiato (Double, Oat Milk), espresso marked with milk foam in a small glass cup, nutrition and calories

Costa Espresso Macchiato (Double, Oat Milk)

23
kcal ·
0.7
g
sugar (
0.2
tsp) ·
0.09
g salt ·
0.9
g protein
2
% of an adult's daily free (added) sugar
Costa Cortado (Oat Milk), espresso topped with steamed milk in a small clear glass, nutrition and calories

Costa Cortado (Oat Milk)

66
kcal ·
3.3
g
sugar (
0.8
tsp) ·
0.15
g salt ·
1.3
g protein
11
% of an adult's daily free (added) sugar
Costa Flat White (Oat Milk), flat white with latte art in a white cup, nutrition and calories

Costa Flat White (Oat Milk)

148
kcal ·
7.7
g
sugar (
1.9
tsp) ·
0.33
g salt ·
2.6
g protein
26
% of an adult's daily free (added) sugar

Hot chocolate and chai

Costa Hot Chocolate (Small, Oat Milk), hot chocolate with a cocoa bean stencil on the foam in a tall glass mug, nutrition and calories

Costa Hot Chocolate (Small, Oat Milk)

221
kcal ·
20
g
sugar (
5
tsp) ·
0.41
g salt ·
3.2
g protein
67
% of an adult's daily free (added) sugar
Costa Hot Chocolate (Medium, Oat Milk), hot chocolate with a cocoa bean stencil on the foam in a tall glass mug, nutrition and calories

Costa Hot Chocolate (Medium, Oat Milk)

286
kcal ·
28
g
sugar (
7
tsp) ·
0.53
g salt ·
4.2
g protein
93
% of an adult's daily free (added) sugar
Costa Hot Chocolate (Large, Oat Milk), hot chocolate with a cocoa bean stencil on the foam in a tall glass mug, nutrition and calories

Costa Hot Chocolate (Large, Oat Milk)

351
kcal ·
35
g
sugar (
8.8
tsp) ·
0.64
g salt ·
5.1
g protein
117
% of an adult's daily free (added) sugar
Costa White Hot Chocolate (Small, Oat Milk), white hot chocolate with a cocoa bean stencil on the foam in a tall glass mug, nutrition and calories

Costa White Hot Chocolate (Small, Oat Milk)

225
kcal ·
19
g
sugar (
4.8
tsp) ·
0.39
g salt ·
2.8
g protein
63
% of an adult's daily free (added) sugar
Costa White Hot Chocolate (Medium, Oat Milk), white hot chocolate with a cocoa bean stencil on the foam in a tall glass mug, nutrition and calories

Costa White Hot Chocolate (Medium, Oat Milk)

290
kcal ·
25
g
sugar (
6.2
tsp) ·
0.5
g salt ·
3.5
g protein
83
% of an adult's daily free (added) sugar
Costa White Hot Chocolate (Large, Oat Milk), white hot chocolate with a cocoa bean stencil on the foam in a tall glass mug, nutrition and calories

Costa White Hot Chocolate (Large, Oat Milk)

360
kcal ·
31
g
sugar (
7.8
tsp) ·
0.63
g salt ·
4.4
g protein
103
% of an adult's daily free (added) sugar
Costa Chai Latte (Small, Oat Milk), chai latte with a foamed milk top in a clear glass, nutrition and calories

Costa Chai Latte (Small, Oat Milk)

187
kcal ·
17
g
sugar (
4.2
tsp) ·
0.34
g salt ·
2
g protein
57
% of an adult's daily free (added) sugar
Costa Chai Latte (Medium, Oat Milk), chai latte with a foamed milk top in a clear glass, nutrition and calories

Costa Chai Latte (Medium, Oat Milk)

253
kcal ·
23
g
sugar (
5.8
tsp) ·
0.46
g salt ·
2.7
g protein
77
% of an adult's daily free (added) sugar
Costa Chai Latte (Large, Oat Milk), chai latte with a foamed milk top in a clear glass, nutrition and calories

Costa Chai Latte (Large, Oat Milk)

301
kcal ·
28
g
sugar (
7
tsp) ·
0.54
g salt ·
3.2
g protein
93
% of an adult's daily free (added) sugar
Costa Milk Babyccino (Oat Milk), small white cup of frothed milk, nutrition and calories

Costa Milk Babyccino (Oat Milk)

53
kcal ·
3
g
sugar (
0.8
tsp) ·
0.12
g salt ·
0.7
g protein
10
% of an adult's daily free (added) sugar
Costa Hot Chocolate Babyccino - with Marshmallow (Oat Milk), small cup of frothy hot chocolate with cocoa stars and a pink marshmallow on the saucer, nutrition and calories

Costa Hot Chocolate Babyccino - with Marshmallow (Oat Milk)

167
kcal ·
20
g
sugar (
5
tsp) ·
0.26
g salt ·
2.2
g protein
67
% of an adult's daily free (added) sugar
Costa Maple Hazel Hot Chocolate (Small, Oat Milk), hot chocolate with maple hazel syrup, whipped cream and crunchy pieces in a tall glass mug, nutrition and calories

Costa Maple Hazel Hot Chocolate (Small, Oat Milk)

377
kcal ·
35
g
sugar (
8.8
tsp) ·
0.53
g salt ·
4
g protein
117
% of an adult's daily free (added) sugar
Costa Maple Hazel Hot Chocolate (Medium, Oat Milk), hot chocolate with maple hazel syrup, whipped cream and crunchy pieces in a tall glass mug, nutrition and calories

Costa Maple Hazel Hot Chocolate (Medium, Oat Milk)

494
kcal ·
50
g
sugar (
12.5
tsp) ·
0.69
g salt ·
5.4
g protein
167
% of an adult's daily free (added) sugar
Costa Sweet Ube Hot Chocolate (Small, Oat Milk), purple-tinted ube hot chocolate topped with whipped cream in a tall glass mug, nutrition and calories

Costa Sweet Ube Hot Chocolate (Small, Oat Milk)

333
kcal ·
32
g
sugar (
8
tsp) ·
0.55
g salt ·
3.2
g protein
107
% of an adult's daily free (added) sugar
Costa Sweet Ube Hot Chocolate (Medium, Oat Milk), purple-tinted ube hot chocolate topped with whipped cream in a tall glass mug, nutrition and calories

Costa Sweet Ube Hot Chocolate (Medium, Oat Milk)

407
kcal ·
42
g
sugar (
10.5
tsp) ·
0.69
g salt ·
4.1
g protein
140
% of an adult's daily free (added) sugar

Matcha

Costa Matcha Latte (Small, Oat Milk), green matcha latte in a white cup, seen from above, nutrition and calories

Costa Matcha Latte (Small, Oat Milk)

139
kcal ·
7.5
g
sugar (
1.9
tsp) ·
0.29
g salt ·
2.3
g protein
25
% of an adult's daily free (added) sugar
Costa Matcha Latte (Medium, Oat Milk), green matcha latte in a white cup, seen from above, nutrition and calories

Costa Matcha Latte (Medium, Oat Milk)

186
kcal ·
10
g
sugar (
2.5
tsp) ·
0.39
g salt ·
3.1
g protein
33
% of an adult's daily free (added) sugar
Costa Matcha Latte (Large, Oat Milk), green matcha latte in a white cup, seen from above, nutrition and calories

Costa Matcha Latte (Large, Oat Milk)

216
kcal ·
12
g
sugar (
3
tsp) ·
0.46
g salt ·
3.5
g protein
40
% of an adult's daily free (added) sugar
Costa Iced Matcha Latte (Small, Oat Milk), green matcha latte over ice in a clear cup, nutrition and calories

Costa Iced Matcha Latte (Small, Oat Milk)

107
kcal ·
5.7
g
sugar (
1.4
tsp) ·
0.22
g salt ·
1.8
g protein
19
% of an adult's daily free (added) sugar
Costa Iced Matcha Latte (Medium, Oat Milk), green matcha latte over ice in a clear cup, nutrition and calories

Costa Iced Matcha Latte (Medium, Oat Milk)

145
kcal ·
7.7
g
sugar (
1.9
tsp) ·
0.3
g salt ·
2.6
g protein
26
% of an adult's daily free (added) sugar
Costa Iced Matcha Latte (Large, Oat Milk), green matcha latte over ice in a clear cup, nutrition and calories

Costa Iced Matcha Latte (Large, Oat Milk)

186
kcal ·
10
g
sugar (
2.5
tsp) ·
0.39
g salt ·
3.1
g protein
33
% of an adult's daily free (added) sugar
Costa Strawberry Matcha Iced Latte (Small, Oat Milk), iced matcha latte layered over strawberry sauce with ice in a glass tumbler, nutrition and calories

Costa Strawberry Matcha Iced Latte (Small, Oat Milk)

155
kcal ·
17
g
sugar (
4.2
tsp) ·
0.23
g salt ·
1.7
g protein
57
% of an adult's daily free (added) sugar
Costa Strawberry Matcha Iced Latte (Medium, Oat Milk), iced matcha latte layered over strawberry sauce with ice in a glass tumbler, nutrition and calories

Costa Strawberry Matcha Iced Latte (Medium, Oat Milk)

214
kcal ·
23
g
sugar (
5.8
tsp) ·
0.31
g salt ·
2.4
g protein
77
% of an adult's daily free (added) sugar
Costa Maple Hazel Iced Matcha (Small, Oat Milk), iced matcha layered over maple hazel syrup with ice in a glass tumbler, nutrition and calories

Costa Maple Hazel Iced Matcha (Small, Oat Milk)

169
kcal ·
17
g
sugar (
4.2
tsp) ·
0.24
g salt ·
2.4
g protein
57
% of an adult's daily free (added) sugar
Costa Maple Hazel Iced Matcha (Medium, Oat Milk), iced matcha layered over maple hazel syrup with ice in a glass tumbler, nutrition and calories

Costa Maple Hazel Iced Matcha (Medium, Oat Milk)

230
kcal ·
24
g
sugar (
6
tsp) ·
0.31
g salt ·
3.1
g protein
80
% of an adult's daily free (added) sugar
Costa Sweet Ube Iced Matcha (Small, Oat Milk), iced matcha layered over purple ube milk with ice in a glass tumbler, nutrition and calories

Costa Sweet Ube Iced Matcha (Small, Oat Milk)

142
kcal ·
15
g
sugar (
3.8
tsp) ·
0.3
g salt ·
1.8
g protein
50
% of an adult's daily free (added) sugar
Costa Sweet Ube Iced Matcha (Medium, Oat Milk), iced matcha layered over purple ube milk with ice in a glass tumbler, nutrition and calories

Costa Sweet Ube Iced Matcha (Medium, Oat Milk)

196
kcal ·
20
g
sugar (
5
tsp) ·
0.41
g salt ·
2.6
g protein
67
% of an adult's daily free (added) sugar
Costa Cherry Vanilla Matcha (Small, Oat Milk), iced matcha latte swirled over cherry syrup with ice in a glass tumbler, nutrition and calories

Costa Cherry Vanilla Matcha (Small, Oat Milk)

159
kcal ·
11
g
sugar (
2.8
tsp) ·
0.22
g salt ·
1.7
g protein
37
% of an adult's daily free (added) sugar
Costa Cherry Vanilla Matcha (Medium, Oat Milk), iced matcha latte swirled over cherry syrup with ice in a glass tumbler, nutrition and calories

Costa Cherry Vanilla Matcha (Medium, Oat Milk)

218
kcal ·
15
g
sugar (
3.8
tsp) ·
0.3
g salt ·
2.4
g protein
50
% of an adult's daily free (added) sugar

Iced coffee and iced lattes

Costa Iced White Americano (Small, Oat Milk), iced coffee with a swirl of milk over ice in a clear cup, nutrition and calories

Costa Iced White Americano (Small, Oat Milk)

23
kcal ·
0.7
g
sugar (
0.2
tsp) ·
0.09
g salt ·
0.9
g protein
2
% of an adult's daily free (added) sugar
Costa Iced White Americano (Medium, Oat Milk), iced coffee with a swirl of milk over ice in a clear cup, nutrition and calories

Costa Iced White Americano (Medium, Oat Milk)

35
kcal ·
1.1
g
sugar (
0.3
tsp) ·
0.12
g salt ·
1.4
g protein
4
% of an adult's daily free (added) sugar
Costa Iced White Americano (Large, Oat Milk), iced coffee with a swirl of milk over ice in a clear cup, nutrition and calories

Costa Iced White Americano (Large, Oat Milk)

47
kcal ·
1.4
g
sugar (
0.3
tsp) ·
0.17
g salt ·
1.9
g protein
5
% of an adult's daily free (added) sugar
Costa Iced Cappuccino (Small, Oat Milk), iced coffee with a dusted milk foam top in a clear glass, nutrition and calories

Costa Iced Cappuccino (Small, Oat Milk)

64
kcal ·
5.1
g
sugar (
1.3
tsp) ·
0.19
g salt ·
3.3
g protein
17
% of an adult's daily free (added) sugar
Costa Iced Cappuccino (Medium, Oat Milk), iced coffee with a dusted milk foam top in a clear glass, nutrition and calories

Costa Iced Cappuccino (Medium, Oat Milk)

88
kcal ·
6.6
g
sugar (
1.6
tsp) ·
0.25
g salt ·
4.5
g protein
22
% of an adult's daily free (added) sugar
Costa Iced Cappuccino (Large, Oat Milk), iced coffee with a dusted milk foam top in a clear glass, nutrition and calories

Costa Iced Cappuccino (Large, Oat Milk)

112
kcal ·
8.2
g
sugar (
2
tsp) ·
0.34
g salt ·
5.7
g protein
27
% of an adult's daily free (added) sugar
Costa Iced Latte (Small, Oat Milk), iced latte over ice in a tall clear glass, nutrition and calories

Costa Iced Latte (Small, Oat Milk)

115
kcal ·
5.8
g
sugar (
1.4
tsp) ·
0.29
g salt ·
2.2
g protein
19
% of an adult's daily free (added) sugar
Costa Iced Latte (Medium, Oat Milk), iced latte over ice in a tall clear glass, nutrition and calories

Costa Iced Latte (Medium, Oat Milk)

150
kcal ·
7.8
g
sugar (
1.9
tsp) ·
0.37
g salt ·
2.7
g protein
26
% of an adult's daily free (added) sugar
Costa Iced Latte (Large, Oat Milk), iced latte over ice in a tall clear glass, nutrition and calories

Costa Iced Latte (Large, Oat Milk)

195
kcal ·
10
g
sugar (
2.5
tsp) ·
0.47
g salt ·
3.6
g protein
33
% of an adult's daily free (added) sugar
Costa Iced Mocha (Small, Oat Milk), iced mocha over ice in a clear cup, nutrition and calories

Costa Iced Mocha (Small, Oat Milk)

161
kcal ·
12
g
sugar (
3
tsp) ·
0.36
g salt ·
2.9
g protein
40
% of an adult's daily free (added) sugar
Costa Iced Mocha (Medium, Oat Milk), iced mocha over ice in a clear cup, nutrition and calories

Costa Iced Mocha (Medium, Oat Milk)

249
kcal ·
21
g
sugar (
5.2
tsp) ·
0.52
g salt ·
4.5
g protein
70
% of an adult's daily free (added) sugar
Costa Iced Mocha (Large, Oat Milk), iced mocha over ice in a clear cup, nutrition and calories

Costa Iced Mocha (Large, Oat Milk)

339
kcal ·
30
g
sugar (
7.5
tsp) ·
0.72
g salt ·
6.2
g protein
100
% of an adult's daily free (added) sugar
Costa Iced Chai Latte (Small, Oat Milk), chai latte over ice in a clear glass, nutrition and calories

Costa Iced Chai Latte (Small, Oat Milk)

142
kcal ·
15
g
sugar (
3.8
tsp) ·
0.24
g salt ·
1.4
g protein
50
% of an adult's daily free (added) sugar
Costa Iced Chai Latte (Medium, Oat Milk), chai latte over ice in a clear glass, nutrition and calories

Costa Iced Chai Latte (Medium, Oat Milk)

191
kcal ·
20
g
sugar (
5
tsp) ·
0.32
g salt ·
1.9
g protein
67
% of an adult's daily free (added) sugar
Costa Iced Chai Latte (Large, Oat Milk), chai latte over ice in a clear glass, nutrition and calories

Costa Iced Chai Latte (Large, Oat Milk)

242
kcal ·
25
g
sugar (
6.2
tsp) ·
0.41
g salt ·
2.4
g protein
83
% of an adult's daily free (added) sugar
Costa Maple Hazel Iced Latte (Small, Oat Milk), iced latte with whipped cream and crunchy pieces in a glass tumbler, nutrition and calories

Costa Maple Hazel Iced Latte (Small, Oat Milk)

252
kcal ·
20
g
sugar (
5
tsp) ·
0.35
g salt ·
2.7
g protein
67
% of an adult's daily free (added) sugar
Costa Maple Hazel Iced Latte (Medium, Oat Milk), iced latte with whipped cream and crunchy pieces in a glass tumbler, nutrition and calories

Costa Maple Hazel Iced Latte (Medium, Oat Milk)

302
kcal ·
27
g
sugar (
6.8
tsp) ·
0.4
g salt ·
3.2
g protein
90
% of an adult's daily free (added) sugar
Costa Iced Caramel Macchiato (Small, Oat Milk), layered milk, espresso and caramel drizzle over ice in a clear cup, nutrition and calories

Costa Iced Caramel Macchiato (Small, Oat Milk)

83
kcal ·
6.3
g
sugar (
1.6
tsp) ·
0.21
g salt ·
2.9
g protein
21
% of an adult's daily free (added) sugar
Costa Iced Caramel Macchiato (Medium, Oat Milk), layered milk, espresso and caramel drizzle over ice in a clear cup, nutrition and calories

Costa Iced Caramel Macchiato (Medium, Oat Milk)

98
kcal ·
7.2
g
sugar (
1.8
tsp) ·
0.24
g salt ·
3.1
g protein
24
% of an adult's daily free (added) sugar
Costa Spanish Iced Latte (Small, Oat Milk), iced latte over ice in a tall clear glass, nutrition and calories

Costa Spanish Iced Latte (Small, Oat Milk)

191
kcal ·
20
g
sugar (
5
tsp) ·
0.29
g salt ·
3.5
g protein
67
% of an adult's daily free (added) sugar
Costa Spanish Iced Latte (Medium, Oat Milk), iced latte over ice in a tall clear glass, nutrition and calories

Costa Spanish Iced Latte (Medium, Oat Milk)

251
kcal ·
27
g
sugar (
6.8
tsp) ·
0.37
g salt ·
4.4
g protein
90
% of an adult's daily free (added) sugar

Iced whipped lattes

Costa Iced Flat White with Whipped Milk (Oat Milk), iced flat white topped with whipped milk foam in a tall glass, nutrition and calories

Costa Iced Flat White with Whipped Milk (Oat Milk)

61
kcal ·
4.3
g
sugar (
1.1
tsp) ·
0.16
g salt ·
3
g protein
14
% of an adult's daily free (added) sugar
Costa Caramel Iced Whipped Latte (Small, Oat Milk), layered iced latte with caramel sauce, white milk and a whipped coffee top in a glass tumbler, nutrition and calories

Costa Caramel Iced Whipped Latte (Small, Oat Milk)

126
kcal ·
16
g
sugar (
4
tsp) ·
0.19
g salt ·
3.6
g protein
53
% of an adult's daily free (added) sugar
Costa Caramel Iced Whipped Latte (Medium, Oat Milk), layered iced latte with caramel sauce, white milk and a whipped coffee top in a glass tumbler, nutrition and calories

Costa Caramel Iced Whipped Latte (Medium, Oat Milk)

172
kcal ·
21
g
sugar (
5.2
tsp) ·
0.26
g salt ·
4.8
g protein
70
% of an adult's daily free (added) sugar
Costa White Chocolate Iced Whipped Latte (Small, Oat Milk), layered iced latte with white chocolate sauce, white milk and a whipped coffee top in a glass tumbler, nutrition and calories

Costa White Chocolate Iced Whipped Latte (Small, Oat Milk)

155
kcal ·
20
g
sugar (
5
tsp) ·
0.24
g salt ·
3.7
g protein
67
% of an adult's daily free (added) sugar
Costa White Chocolate Iced Whipped Latte (Medium, Oat Milk), layered iced latte with white chocolate sauce, white milk and a whipped coffee top in a glass tumbler, nutrition and calories

Costa White Chocolate Iced Whipped Latte (Medium, Oat Milk)

211
kcal ·
26
g
sugar (
6.5
tsp) ·
0.33
g salt ·
5
g protein
87
% of an adult's daily free (added) sugar
Costa Sweet Ube Iced Whipped Latte (Small, Oat Milk), layered iced latte with purple ube, lilac milk and a whipped coffee top in a glass tumbler, nutrition and calories

Costa Sweet Ube Iced Whipped Latte (Small, Oat Milk)

132
kcal ·
20
g
sugar (
5
tsp) ·
0.28
g salt ·
3.2
g protein
67
% of an adult's daily free (added) sugar
Costa Sweet Ube Iced Whipped Latte (Medium, Oat Milk), layered iced latte with purple ube, lilac milk and a whipped coffee top in a glass tumbler, nutrition and calories

Costa Sweet Ube Iced Whipped Latte (Medium, Oat Milk)

164
kcal ·
25
g
sugar (
6.2
tsp) ·
0.36
g salt ·
3.8
g protein
83
% of an adult's daily free (added) sugar
Costa Hazelnut Creme Iced Whipped Latte (Small, Oat Milk), layered iced latte with hazelnut sauce, white milk and a whipped coffee top in a glass tumbler, nutrition and calories

Costa Hazelnut Creme Iced Whipped Latte (Small, Oat Milk)

200
kcal ·
29
g
sugar (
7.2
tsp) ·
0.3
g salt ·
5
g protein
97
% of an adult's daily free (added) sugar
Costa Hazelnut Creme Iced Whipped Latte (Medium, Oat Milk), layered iced latte with hazelnut sauce, white milk and a whipped coffee top in a glass tumbler, nutrition and calories

Costa Hazelnut Creme Iced Whipped Latte (Medium, Oat Milk)

247
kcal ·
35
g
sugar (
8.8
tsp) ·
0.34
g salt ·
5.3
g protein
117
% of an adult's daily free (added) sugar
Costa Cherry Vanilla Iced Whipped Latte (Small, Oat Milk), layered iced latte with cherry syrup, pink milk and a whipped coffee top in a glass tumbler, nutrition and calories

Costa Cherry Vanilla Iced Whipped Latte (Small, Oat Milk)

158
kcal ·
16
g
sugar (
4
tsp) ·
0.22
g salt ·
3.2
g protein
53
% of an adult's daily free (added) sugar
Costa Cherry Vanilla Iced Whipped Latte (Medium, Oat Milk), layered iced latte with cherry syrup, pink milk and a whipped coffee top in a glass tumbler, nutrition and calories

Costa Cherry Vanilla Iced Whipped Latte (Medium, Oat Milk)

199
kcal ·
20
g
sugar (
5
tsp) ·
0.27
g salt ·
3.8
g protein
67
% of an adult's daily free (added) sugar
Costa Iced Oat Velvetino (Small, Oat Milk), smooth creamy iced oat milk coffee with ice in a glass tumbler, nutrition and calories

Costa Iced Oat Velvetino (Small, Oat Milk)

75
kcal ·
7.8
g
sugar (
1.9
tsp) ·
0.14
g salt ·
1
g protein
26
% of an adult's daily free (added) sugar
Costa Iced Oat Velvetino (Medium, Oat Milk), smooth creamy iced oat milk coffee with ice in a glass tumbler, nutrition and calories

Costa Iced Oat Velvetino (Medium, Oat Milk)

91
kcal ·
9.4
g
sugar (
2.4
tsp) ·
0.16
g salt ·
1.2
g protein
31
% of an adult's daily free (added) sugar

Frappés

Costa Coffee Frappé (Small, Oat Milk), blended iced coffee frappé topped with whipped cream in a clear cup, nutrition and calories

Costa Coffee Frappé (Small, Oat Milk)

212
kcal ·
16
g
sugar (
4
tsp) ·
0.24
g salt ·
1.7
g protein
53
% of an adult's daily free (added) sugar
Costa Coffee Frappé (Medium, Oat Milk), blended iced coffee frappé topped with whipped cream in a clear cup, nutrition and calories

Costa Coffee Frappé (Medium, Oat Milk)

257
kcal ·
21
g
sugar (
5.2
tsp) ·
0.28
g salt ·
2.3
g protein
70
% of an adult's daily free (added) sugar
Costa Salted Caramel & Coffee Frappé (Small, Oat Milk), coffee frappé with caramel drizzle and whipped cream in a clear cup, nutrition and calories

Costa Salted Caramel & Coffee Frappé (Small, Oat Milk)

253
kcal ·
22
g
sugar (
5.5
tsp) ·
0.25
g salt ·
2.2
g protein
73
% of an adult's daily free (added) sugar
Costa Salted Caramel & Coffee Frappé (Medium, Oat Milk), coffee frappé with caramel drizzle and whipped cream in a clear cup, nutrition and calories

Costa Salted Caramel & Coffee Frappé (Medium, Oat Milk)

312
kcal ·
29
g
sugar (
7.2
tsp) ·
0.29
g salt ·
3
g protein
97
% of an adult's daily free (added) sugar
Costa Chocolate Fudge Frappé with Coffee (Small, Oat Milk), blended chocolate coffee frappé with a band of fudge sauce and whipped cream in a glass tumbler, nutrition and calories

Costa Chocolate Fudge Frappé with Coffee (Small, Oat Milk)

300
kcal ·
29
g
sugar (
7.2
tsp) ·
0.57
g salt ·
2.8
g protein
97
% of an adult's daily free (added) sugar
Costa Chocolate Fudge Frappé with Coffee (Medium, Oat Milk), blended chocolate coffee frappé with a band of fudge sauce and whipped cream in a glass tumbler, nutrition and calories

Costa Chocolate Fudge Frappé with Coffee (Medium, Oat Milk)

412
kcal ·
44
g
sugar (
11
tsp) ·
0.81
g salt ·
4.4
g protein
147
% of an adult's daily free (added) sugar
Costa Tropical Mango Bubble Frappé (Small, Oat Milk), creamy coconut frappé with mango sauce, mango popping pearls and whipped cream in a glass tumbler, nutrition and calories

Costa Tropical Mango Bubble Frappé (Small, Oat Milk)

293
kcal ·
33
g
sugar (
8.2
tsp) ·
0.29
g salt ·
1.3
g protein
110
% of an adult's daily free (added) sugar
Costa Tropical Mango Bubble Frappé (Medium, Oat Milk), creamy coconut frappé with mango sauce, mango popping pearls and whipped cream in a glass tumbler, nutrition and calories

Costa Tropical Mango Bubble Frappé (Medium, Oat Milk)

364
kcal ·
45
g
sugar (
11.2
tsp) ·
0.35
g salt ·
1.6
g protein
150
% of an adult's daily free (added) sugar
Costa Chocolate Fudge Frappé (Small, Oat Milk), chocolate frappé topped with whipped cream and chocolate drizzle in a clear cup, nutrition and calories

Costa Chocolate Fudge Frappé (Small, Oat Milk)

294
kcal ·
29
g
sugar (
7.2
tsp) ·
0.57
g salt ·
2.3
g protein
97
% of an adult's daily free (added) sugar
Costa Chocolate Fudge Frappé (Medium, Oat Milk), chocolate frappé topped with whipped cream and chocolate drizzle in a clear cup, nutrition and calories

Costa Chocolate Fudge Frappé (Medium, Oat Milk)

399
kcal ·
44
g
sugar (
11
tsp) ·
0.8
g salt ·
3.5
g protein
147
% of an adult's daily free (added) sugar
Costa Salted Caramel Frappé (Small, Oat Milk), blended frappé with caramel drizzle in a tall clear glass, nutrition and calories

Costa Salted Caramel Frappé (Small, Oat Milk)

247
kcal ·
22
g
sugar (
5.5
tsp) ·
0.25
g salt ·
1.7
g protein
73
% of an adult's daily free (added) sugar
Costa Salted Caramel Frappé (Medium, Oat Milk), blended frappé with caramel drizzle in a tall clear glass, nutrition and calories

Costa Salted Caramel Frappé (Medium, Oat Milk)

300
kcal ·
29
g
sugar (
7.2
tsp) ·
0.29
g salt ·
2.1
g protein
97
% of an adult's daily free (added) sugar
Costa Strawberry Drizzle Frappé (Small, Oat Milk), pale pink blended strawberry frappé with a band of strawberry sauce and whipped cream in a glass tumbler, nutrition and calories

Costa Strawberry Drizzle Frappé (Small, Oat Milk)

267
kcal ·
28
g
sugar (
7
tsp) ·
0.27
g salt ·
1.2
g protein
93
% of an adult's daily free (added) sugar
Costa Strawberry Drizzle Frappé (Medium, Oat Milk), pale pink blended strawberry frappé with a band of strawberry sauce and whipped cream in a glass tumbler, nutrition and calories

Costa Strawberry Drizzle Frappé (Medium, Oat Milk)

326
kcal ·
37
g
sugar (
9.2
tsp) ·
0.31
g salt ·
1.5
g protein
123
% of an adult's daily free (added) sugar
Costa Maple Hazel Frappé (Small, Oat Milk), blended frappé with a maple hazel sauce swirl, topped with whipped cream and crunchy pieces in a glass tumbler, nutrition and calories

Costa Maple Hazel Frappé (Small, Oat Milk)

291
kcal ·
29
g
sugar (
7.2
tsp) ·
0.3
g salt ·
2
g protein
97
% of an adult's daily free (added) sugar
Costa Maple Hazel Frappé (Medium, Oat Milk), blended frappé with a maple hazel sauce swirl, topped with whipped cream and crunchy pieces in a glass tumbler, nutrition and calories

Costa Maple Hazel Frappé (Medium, Oat Milk)

365
kcal ·
40
g
sugar (
10
tsp) ·
0.36
g salt ·
2.6
g protein
133
% of an adult's daily free (added) sugar
Costa Hazelnut Creme Frappe (Small, Oat Milk), blended hazelnut frappé topped with whipped cream in a clear cup, nutrition and calories

Costa Hazelnut Creme Frappe (Small, Oat Milk)

288
kcal ·
29
g
sugar (
7.2
tsp) ·
0.3
g salt ·
1.9
g protein
97
% of an adult's daily free (added) sugar
Costa Hazelnut Creme Frappe (Medium, Oat Milk), blended hazelnut frappé topped with whipped cream in a clear cup, nutrition and calories

Costa Hazelnut Creme Frappe (Medium, Oat Milk)

362
kcal ·
40
g
sugar (
10
tsp) ·
0.36
g salt ·
2.3
g protein
133
% of an adult's daily free (added) sugar
Costa Sweet Ube Frappe (Small, Oat Milk), pale lilac blended frappé with purple ube sauce swirls and whipped cream in a glass, nutrition and calories

Costa Sweet Ube Frappe (Small, Oat Milk)

244
kcal ·
25.3
g
sugar (
6.3
tsp) ·
0.32
g salt ·
1.2
g protein
84
% of an adult's daily free (added) sugar
Costa Sweet Ube Frappe (Medium, Oat Milk), pale lilac blended frappé with purple ube sauce swirls and whipped cream in a glass, nutrition and calories

Costa Sweet Ube Frappe (Medium, Oat Milk)

296
kcal ·
33.2
g
sugar (
8.3
tsp) ·
0.39
g salt ·
1.5
g protein
111
% of an adult's daily free (added) sugar

No items found.

No items found.
What nutrition information is shown for Costa Oat Milk Drinks?+

Each Costa Oat Milk Drinks item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Costa Oat Milk Drinks nutrition calculator work?+

Open any Costa Oat Milk Drinks item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and drinks to see a full Costa order?+

Yes. Start with any Costa Oat Milk Drinks item, then add food and drinks from across the Costa menu. The calculator totals the order and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Costa nutrition information come from?+

Boone uses the nutrition and allergen information Costa publishes for its UK menu, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Costa Oat Milk Drinks nutrition information include allergens?+

Yes. Each Costa Oat Milk Drinks item page lists the allergens Costa declares, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the store before ordering.

Why is the sugar figure different from Costa's own nutrition information?+

Costa publishes total sugar, which includes the sugar naturally found in milk and whole fruit. NHS limits apply only to free sugars, so Boone separates the two and measures free sugar against your daily limit. That is why an item can use less of your limit than its total sugar suggests.